If you're looking for a delicious and satisfying plant-based dish, look no further than the burger bean trio. This hearty and flavorful recipe combines the goodness of three types of beans—black beans, kidney beans, and garbanzo beans—with a savory mixture of spices and herbs. The result is a burger that's packed with protein, fiber, and flavor. Whether you're a vegetarian or vegan, or simply looking for a healthier alternative to traditional beef burgers, the burger bean trio is sure to please.
Let's cook with our recipes!
THREE-BEAN BAKED BEANS
I got this recipe from an aunt and made a couple of changes to suit our tastes. With ground beef and bacon mixed in, these satisfying beans are a big hit at backyard barbecues and church picnics. I'm always asked to bring my special beans. -Julie Currington, Gahanna, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large skillet, cook and crumble beef with bacon and onion over medium heat until beef is no longer pink; drain., Stir in sugars, ketchup, barbecue sauce, molasses, mustard, chili powder and salt until blended. Stir in beans. Transfer to a greased 2-1/2-qt. baking dish. Bake, covered, until beans reach desired thickness, about 1 hour. , Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 269 calories, Fat 8g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 708mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 7g fiber), Protein 13g protein.
HAMBURGER BEANS
When I grew up my father was the one who cooked dinner on weeknights. He enjoyed "inventing" dishes from what was on hand. This is my tweaked version of his creation. Delicious, quick to make and easy on the budget. My kids always used to fight over the leftovers, if there *were* any. Wonderful served with a fresh salad, apple sauce and bread & butter. Servings is a guess-timate, but it makes enough for a hungry family of six! Can be simmered in a crockput on low for 4 hours if desired. Throw in 1-2 teaspoons of Recipe #50639 if you want a more complex flavor - yum!
Provided by Kats Mom
Categories Lunch/Snacks
Time 50m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- In a large frying pan, cook hamburger until no longer pink, 10-15 minutes.
- Break into small pieces with a spatula and drain off grease.
- While ground beef is cooking, chop onions and peel garlic cloves & crush.
- Melt butter in bottom of a large cooking pot on medium heat; saute the onions 5 minutes.
- Add garlic to the onions and continue to saute until onions are translucent, another 2-3 minutes.
- Add beans, ground beef and brown sugar to pot and stir well.
- Heat on medium-low heat and simmer for 20-30 minutes, stirring occasionally.
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
A TRIO OF BRUSCHETTA
Steps:
- For the white bean: Combine all ingredients in a medium bowl and let sit at room temperature for 30 minutes.
- For the tapenade: Combine all ingredients in a food processor and process until smooth.
- For the fresh tomato: Combine all ingredients in a small bowl and season with salt and pepper to taste.
- For the bruschetta: Brush bread with olive oil on one side and grill oiled side down until golden brown. Top with the white beans, tapenade and tomatoes.
BEAN TRIO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 6h55m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- For the best basic beans: Cover the beans with cold water to cover by 1 inch, and soak at least 3 hours or up to overnight.
- Rinse the beans and place them in a large heavy-bottomed pot. Top with the garlic, bacon, bay leaves, onion, salt and pepper. Add enough water to cover by 1 inch, then mix and bring to a boil. Reduce to a simmer, then cover the pot halfway (meaning, don't place the lid tightly on the pot) and cook until the liquid is thick and the beans are tender, 3 to 3 1/2 hours. (Continue to simmer if it needs more time.)
- Serve topped with grated Cheddar and diced red onion.
- For the Tex-Mex beans: Follow the basic beans recipe above, adding the jalapenos, chili powder and hot sauce with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with a dollop each of guacamole, salsa and sour cream.
- For the Cajun beans: Follow the basic beans recipe above, adding the andouille sausage, paprika, chile flakes and thyme with the bacon and other ingredients. Simmer the beans according to the directions above. Serve topped with sliced green onions.
THREE BEAN BURGER BAKE
Quick to prepare and oh-so-good! A perfect family-style casserole both kids and adults enjoy. Can be made ahead and refrigerated overnight.
Provided by Julie Bs Hive
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook onion and hamburger on high in a large frying pan until pinkness disappears.
- Stir in flour, salt, basil, oregano and pepper. Cook until thickened.
- Stir in the baked bean, the green beans, garbanzo beans, mustard and catsup.
- Turn into a 2-quart casserole.
- Add bacon to frying pan and cook until crisp. Drain well and crumble over meat and beans in casserole.
- Bake at375° for 35-40 minute or until casserole bubbles and is heated through.
- Add a salad and crisp bread to round out the meal.
THE BEST BLACK BEAN BURGER
This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.
Provided by CookingWithShelia
Categories Veggie Burgers
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
- Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
- Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
- Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
- Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg
Tips:
- Use high-quality, fresh ingredients whenever possible. This will make a big difference in the taste of your burgers.
- Don't overcook your burgers. A juicy burger is a delicious burger. Cook them to an internal temperature of 160 degrees Fahrenheit for medium-rare, 165 degrees Fahrenheit for medium, or 170 degrees Fahrenheit for well-done.
- Use a variety of toppings to create a burger that's unique and flavorful. Some popular toppings include cheese, bacon, avocado, onion rings, and mushrooms.
- Make sure your buns are toasted and buttered. This will help them hold up to the juicy burger and toppings.
- Serve your burgers immediately after they're cooked. This will ensure that they're hot and juicy.
Conclusion:
The burger bean trio recipes are a delicious and versatile way to enjoy a classic American meal. Whether you're looking for a quick and easy weeknight dinner or a hearty meal for a party, these recipes have you covered. With a variety of toppings and variations to choose from, you're sure to find a burger that everyone will love.
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