Best 3 Busy Day Salad Recipes
In the whirlwind of a busy day, finding time to prepare a nutritious and satisfying meal can be challenging. Say goodbye to quick fixes and hello to the "Busy Day Salad"! With its vibrant colors, crisp textures, and tantalizing flavors, this delightful salad offers a perfect balance of health and convenience. Join us on a culinary journey as we explore the best recipes for "Busy Day Salad", designed to fit seamlessly into your hectic schedule. Get ready to transform your lunch breaks, elevate your dinners, and nourish your body with a symphony of fresh ingredients, all while keeping up with the demands of your busy lifestyle.
Here are our top 3 tried and tested recipes!
BUSY DAY LUNCH SALAD
You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.
Provided by JCL
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 38.4 g, Cholesterol 3.6 mg, Fat 15.3 g, Fiber 7.7 g, Protein 13.9 g, SaturatedFat 2.1 g, Sodium 696.8 mg, Sugar 3.1 g
BUSY DAY SALAD
Where did I get this? My grandma! :) Nice jello/fruit type salad!! I suppose you could change the flavors of jello and change the fruit... I've always made it this way because , well ... if I didn't ... it wouldn't taste like Grandma's :) Cooking time is fridge time.
Provided by Marlene.
Categories Low Protein
Time 35m
Yield 9 serving(s)
Number Of Ingredients 4
Steps:
- Dissolve jello in boiling water.
- Add sherbert, stirring until melted.
- Add drained oranges.
- Pour into an 8x8 square pan.
- Sets up in 30 minutes!
BUSY DAY SALAD
With our children gone from home now, I spend a lot of time trying to convert recipe I made for our large family into recipes for just my husband, Lee and me. We really enjoy this salad.-Bettie Walker, Lancaster, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- On a serving plate or two individual serving plates, arrange the lettuce, ham, salami and eggs. In a small bowl, combine dressing ingredients. Serve with salad.
Nutrition Facts : Calories 416 calories, Fat 36g fat (7g saturated fat), Cholesterol 246mg cholesterol, Sodium 1254mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.
Tips:
- Choose fresh, colorful greens: Use a variety of lettuces, spinach, arugula, or kale for a vibrant and flavorful salad base.
- Add protein: Incorporate grilled or roasted chicken, fish, shrimp, tofu, or beans for a protein boost.
- Include healthy fats: Add avocado, nuts, seeds, or a drizzle of olive oil for healthy fats and extra flavor.
- Use seasonal vegetables: Incorporate fresh, seasonal vegetables for a burst of flavor and nutrients.
- Add fruits for sweetness: Berries, citrus segments, or sliced apples add natural sweetness and a pop of color.
- Don't forget herbs and spices: Fresh herbs like cilantro, basil, or mint, and spices like cumin, chili powder, or paprika add layers of flavor.
- Use a flavorful dressing: Make your own dressing with olive oil, vinegar, lemon juice, honey, or yogurt for a personalized taste.
- Top with cheese or crumbled nuts: Add a sprinkling of grated Parmesan, feta, or crumbled nuts for a finishing touch.
Conclusion:
With these busy day salad recipes and tips, you can create quick, healthy, and satisfying salads that fit your busy lifestyle. Experiment with different combinations of greens, proteins, vegetables, fruits, and dressings to find your favorite salad creations. Remember to use fresh ingredients, pack your salads in airtight containers, and store them properly to maintain their freshness and flavor. Enjoy these delicious and convenient salads as a healthy meal option during your busy days!
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