ZUCCHINI PATTY SANDWICHES

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Zucchini Patty Sandwiches image

This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies herbivores and carnivores alike.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Serves 8

Number Of Ingredients 11

1 15.5-oz can chickpeas, drained and rinsed
1 cup plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves

Steps:

  • Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.
  • Saute patties in oil until golden and crisp, 2 to 3 minutes per side.
  • Halve pitas and stuff with patties, yogurt, lettuce, and mint.

Nutrition Facts : Calories 304 g, Cholesterol 28 g, Fat 10 g, Fiber 9 g, Protein 12 g, Sodium 618 g

Chance Terry
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I can't wait to try these sandwiches!


Tori wee
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These sandwiches are a delicious and healthy way to enjoy zucchini.


Losana Sione
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The patties were a bit too salty for my taste.


Md Norul hoda
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I used a different type of cheese for the patties, and they turned out just as good.


Oluwafunke Komolafe
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These sandwiches are a great way to get your daily dose of vegetables.


Lilli Swanson
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The patties were a bit too soft for my taste, but they were still tasty.


Babu mahmud
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I added a little bit of garlic powder to the patties for extra flavor.


Khaled Sikder
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These sandwiches are a great way to use up leftover zucchini.


Tasfaye Onke
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The patties were a little too greasy for my taste.


shahinur islam
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I used a combination of zucchini and yellow squash for the patties, and they turned out great.


Simon Bett
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These sandwiches are perfect for a summer picnic or barbecue.


AJ Maruas
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The patties fell apart a bit when I was cooking them, but they still tasted good.


Robert Anderson
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I'm not a huge fan of zucchini, but these patties were surprisingly good.


Bedile Fole
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These sandwiches are a great way to get your kids to eat their vegetables.


Arvin Reyes
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The zucchini patties were a bit bland, even with the added spices.


Sabir Hamza
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I added a little bit of chopped red pepper to the patties for extra flavor.


Lugemwa Moses
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These sandwiches are so easy to make, and they're perfect for a quick and healthy lunch or dinner.


Wajad Channa
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The patties were a little dry for my taste, but the overall flavor was good.


Lesley Tawiah
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I love that this recipe uses zucchini. It's a great way to use up extra zucchini from the garden.


Rajani Tamang
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These zucchini patty sandwiches were a hit with my family! The patties were crispy and flavorful, and the combination of vegetables and cheese was perfect.