Butternut squash basmati rice is a delightful and flavorful dish that combines the nutty sweetness of butternut squash with the aromatic and fluffy texture of basmati rice. This vegetarian dish is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option. With its vibrant orange hue and medley of textures, this dish is a feast for both the eyes and the palate. Whether you're looking for a comforting weeknight meal or an impressive side dish for a special occasion, butternut squash basmati rice is sure to please.
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BUTTERNUT SQUASH BASMATI RICE
I found this recipe in Food & Wine magazine (Travel Edition - Sept 2012) while waiting for my daughter at the dentist's office. Sounded good to me so I typed it into my phone! Posted for ZWT8.
Provided by kitty.rock
Categories Rice
Time 25m
Yield 3-4 cups
Number Of Ingredients 7
Steps:
- In a medium saucepan melt the butter.
- Add cumin seeds and mustard seeds and cook over high until mustard seeds begin to pop.
- Add rice and squash and toss with seeds to mix thoroughly.
- Add water and salt, and bring to a boil.
- Reduce heat to low, cover and simmer until squash is tender and water is completely absorbed - about 15 minutes.
- Remove from heat and let stand for 5 minutes.
- Fluff rice before serving.
SQUEAMISH SQUASH WITH RICE
For a rice dish made for fall, add butternut squash to a combination of water, unsalted butter, and ginger and watch as it boils and bubbles. It's super versatile and absolutely delicious no matter how you serve it.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 6
Steps:
- Bring water and ginger to a boil in a medium saucepan. Add squash, rice, butter, and salt. Reduce heat; simmer, covered, until liquid is absorbed and squash is tender, about 20 minutes.
ROASTED BUTTERNUT SQUASH & RICE SALAD
We have end-of-season picnics for my son's flag football team. This makes enough to serve plenty of hungry boys and their families. - Dolores Deifel, Mundelein, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a large bowl, combine brown sugar, balsamic vinegar, oil and salt. Add squash; toss to coat. Transfer to a greased, foil-lined 15x10x1-in. baking pan. Bake 25-30 minutes or until tender, stirring occasionally. Cool completely., Meanwhile, cook rice according to package directions. Remove from heat; cool completely., In a large bowl, combine red peppers, pine nuts, green onions, dill, parsley, squash and rice. In a small bowl, whisk dressing ingredients. Pour over salad; toss to coat. Serve at room temperature. Cover and refrigerate leftovers.
Nutrition Facts : Calories 369 calories, Fat 19g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 169mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 5g fiber), Protein 5g protein.
BUTTERNUT SQUASH PILAF
This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions
Provided by Miriam Nice
Categories Dinner, Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 11
Steps:
- Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.
- Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.
Nutrition Facts : Calories 417 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium
BASMATI RICE WITH VEGETABLES
Make and share this Basmati Rice with Vegetables recipe from Food.com.
Provided by Rhonda Scheurer
Categories Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, melt the butter and saute onion until translucent.
- Add cloves, cardamom pods, bay leaves, peppercorns, cinnamon and cumin seeds.
- Saute two to three minutes.
- Add rice, water, salt, saffron and peas.
- Bring to a boil, then cover and reduce heat to simmer.
- Cook with lid on for 20 minutes.
- Turn off heat and let sit for five minutes with lid on.
- Fluff with fork before serving.
Nutrition Facts : Calories 835.1, Fat 17.4, SaturatedFat 8.4, Cholesterol 30.5, Sodium 2472.7, Carbohydrate 152.2, Fiber 8.7, Sugar 5, Protein 17.3
Tips for Perfect Butternut Squash Basmati Rice
- Choose the right butternut squash. Look for one that is firm and has a deep orange color.
- Peel and cube the squash evenly. This will help it cook evenly. .
- Roast the squash before adding it to the rice. This will bring out its natural sweetness and flavor.
- Use a good quality basmati rice. This type of rice is known for its long, slender grains and fluffy texture.
- Rinse the rice before cooking. This will remove any starch and help the grains cook evenly.
- Use a large pot for cooking the rice. This will give the rice plenty of room to expand.
- Bring the rice to a boil, then reduce the heat to low and simmer. This will help the rice cook evenly and prevent it from becoming mushy.
- Fluff the rice with a fork before serving. This will help separate the grains and make the rice light and fluffy.
Conclusion
Butternut squash basmati rice is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is a good source of fiber, vitamins, and minerals. The combination of butternut squash and basmati rice creates a dish that is both flavorful and visually appealing. This dish is sure to be a hit at your next gathering.
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