Best 6 Butternut Squash In Oven Recipes
Butternut squash, a versatile winter squash with a sweet, nutty flavor, is a nutritious and delicious vegetable that can be enjoyed in many ways. One of the simplest and most satisfying ways to prepare butternut squash is to roast it in the oven. This method brings out the squash's natural sweetness and caramelizes the edges, creating a tender and flavorful dish that can be enjoyed on its own or as a side dish. Whether you are looking for a healthy and easy weeknight meal or a festive dish to serve at a holiday gathering, roasted butternut squash is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED BUTTERNUT SQUASH
Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.
Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BUTTERNUT SQUASH
For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.
Provided by Ina Garten
Categories side-dish
Yield 4 to 5 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.
ROASTED BUTTERNUT SQUASH
A little butter and brown sugar go a long way with Robin Miller's delicious Roasted Butternut Squash recipe from Food Network.
Provided by Robin Miller : Food Network
Categories side-dish
Time 1h5m
Yield 4 servings, plus leftovers
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender. Reserve 2 halves for future meal.
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
BAKED BUTTERNUT SQUASH
This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.
Provided by Anonymous
Categories Side Dish Vegetables Squash
Time 1h40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
- Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g
OVEN ROASTED BUTTERNUT SQUASH
Easy to make and yummy! The sugar from the squash will start to caramelize and form a nice crunchy layer.
Provided by erin7581
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Peel and dice (1/2 inch pieces work well) butternut squash. With practice this will get faster.
- Spray a cookie sheet with non-stick spray.
- Spread out squash in single layer on sheet.
- Sprinkle dill weed over squash.
- Drizzle with olive oil.
- Bake for 30-45 minutes or until squash is tender(again depending on size of pieces and amount of squash).
Nutrition Facts : Calories 155.1, Fat 0.4, SaturatedFat 0.1, Sodium 15.2, Carbohydrate 40.2, Fiber 6.9, Sugar 7.5, Protein 3.5
Tips:
- Choose butternut squash that is medium-sized and has a deep orange color.
- To easily cut the butternut squash, use a sharp knife to cut it in half lengthwise. Then, scoop out the seeds and pulp.
- If you want to save time, you can buy pre-cut butternut squash at most grocery stores.
- To roast the butternut squash, toss it with olive oil, salt, and pepper. Then, roast it at 400 degrees Fahrenheit for 20-30 minutes, or until it is tender.
- You can also bake the butternut squash. To do this, preheat the oven to 375 degrees Fahrenheit. Then, place the butternut squash in a baking dish and add 1 cup of water. Bake for 45-60 minutes, or until the squash is tender.
- Once the butternut squash is cooked, you can use it in a variety of dishes. For example, you can add it to soups, stews, salads, and casseroles.
Conclusion:
Butternut squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins A, C, and potassium. It is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and delicious way to add more vegetables to your diet, butternut squash is a great option.
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