Are you searching for an exquisite seafood dish that combines the delicate flavors of fish with the richness of butter and herbs? Look no further than "Buttery Herb Fish Scampi," a culinary masterpiece that promises to tantalize your taste buds and transport you to a coastal paradise. This delectable recipe features succulent fish fillets seared to perfection, enveloped in a velvety sauce infused with aromatic herbs, and finished with a touch of zesty lemon. Get ready to embark on a culinary journey that will leave you craving more.
Here are our top 3 tried and tested recipes!
SHRIMP SCAMPI
This shrimp scampi recipe looks elegant enough to serve to company, but it's easy to prepare. The bright flavors of lemon and herbs enhance the shrimp. Serve it over pasta and wait for the compliments. -Lori Packer, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 10-in. ovenproof skillet, saute garlic in butter and oil until fragrant. Add the shrimp, lemon juice, pepper and oregano; cook and stir until shrimp turn pink. Sprinkle with cheese, bread crumbs and parsley. , Broil 6 in. from the heat for 2-3 minutes or until topping is golden brown. Serve with pasta.
Nutrition Facts : Calories 395 calories, Fat 30g fat (11g saturated fat), Cholesterol 177mg cholesterol, Sodium 420mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
TILAPIA SCAMPI
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 2.4 g, Cholesterol 153.1 mg, Fat 36.8 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 22.3 g, Sodium 322.4 mg, Sugar 0.2 g
HERBED SHRIMP SCAMPI IN A POUCH
Quick, easy, and delish! Serve one bundle to each person with some good crusty bread to dip in juices.
Provided by It's A New Day
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp Shrimp Scampi
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat.
- Melt butter in a large skillet over medium heat; cook and stir garlic, rosemary, and basil in the hot butter until garlic is fragrant and beginning to brown, about 5 minutes. Stir lemon juice, white wine, salt, and black pepper into butter and garlic.
- Arrange about 6 shrimp onto each square of aluminum foil and drizzle the butter and herb mixture over shrimp. Gather up the corners of the foil squares and twist the tops to form tight packets.
- Grill the packets on the preheated grill until shrimp are opaque and pink, 10 to 12 minutes.
Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.1 g, Cholesterol 311.8 mg, Fat 32 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 19.8 g, Sodium 676.9 mg, Sugar 0.3 g
Tips:
- Fresh Ingredients: Always use fresh seafood for the best flavor and texture. If you can't find fresh fish, frozen fish is a good option. Just be sure to thaw it completely before cooking.
- Seasoning: Don't be afraid to season your fish! Salt, pepper, and herbs like thyme, rosemary, and oregano are all great choices. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
- Cooking Method: Fish scampi can be cooked in a variety of ways, including sautéing, baking, or grilling. If you're new to cooking fish, sautéing is a good option because it's quick and easy. Just be sure not to overcook the fish, or it will become tough.
- Sauce: The sauce is what really makes fish scampi special. A good sauce should be flavorful and creamy. You can make your own sauce from scratch or use a store-bought sauce. If you're using a store-bought sauce, be sure to add some fresh herbs or spices to give it a more homemade flavor.
- Garnish: Once your fish scampi is cooked, garnish it with fresh herbs like parsley or chives. This will add a pop of color and flavor to the dish.
Conclusion:
Fish scampi is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein and omega-3 fatty acids. Plus, it's a relatively quick and easy dish to make. So next time you're looking for a seafood dinner, give fish scampi a try! You won't be disappointed.
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