Best 6 Cabbage And Noodles Healthy Version Recipes

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Cabbage and noodles are a classic combination that can be enjoyed in many different ways. Whether you're looking for a quick and easy weeknight meal or a hearty and flavorful dish to impress your guests, there's a cabbage and noodles recipe out there to suit your needs. From traditional dishes like cabbage rolls and haluski to more modern creations like stir-fries and noodle bowls, the possibilities are endless. And because cabbage and noodles are both budget-friendly ingredients, you can enjoy these delicious meals without breaking the bank. So if you're looking for a healthy and affordable way to satisfy your cravings, look no further than cabbage and noodles.

Check out the recipes below so you can choose the best recipe for yourself!

CABBAGE AND NOODLES



Cabbage and Noodles image

Cabbage and noodles, cooked with bacon, is comfort food supreme, great for a chilly day.

Provided by Kathryn Weidenheimer

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package egg noodles
3 tablespoons butter
½ pound bacon
1 onion, chopped
1 small head cabbage, chopped
1 dash garlic salt

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles; return to a boil. Cook, uncovered, stirring occasionally, until the noodles are cooked through, but still firm to the bite, about 5 minutes. Drain; return to the pot and stir in the butter.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Place the onion into the skillet with the bacon grease, and cook and stir over medium heat until the onion begins to soften, about 2 minutes. Stir in the cabbage, and cook and stir until wilted, about 5 minutes. Chop the bacon, add it to the skillet, and cook until the cabbage is tender, about 10 minutes. Stir in the noodles, and continue cooking just until heated through.

Nutrition Facts : Calories 447.2 calories, Carbohydrate 53.1 g, Cholesterol 90.3 mg, Fat 19.1 g, Fiber 6.8 g, Protein 17.5 g, SaturatedFat 8.7 g, Sodium 616.1 mg, Sugar 7.9 g

CABBAGE AND NOODLES



Cabbage and Noodles image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
Olive oil
2 cups thinly sliced yellow or white onions (1/4-inch thick)
3 tablespoons unsalted butter
4 cups thinly sliced green cabbage (1/4-inch thick)
1 1/2 cups low-sodium chicken stock
8 ounces large egg noodles
1/4 cup roughly chopped or torn flat-leaf parsley
1/4 cup sour cream

Steps:

  • Bring a large pot of salted water to a boil.
  • Place a large saute pan over medium-high heat. When the pan is hot, add a film of oil along with the onions and a pinch of salt. Cook, stirring occasionally, until the onions begin to soften and caramelize, 2 to 3 minutes. Move the onions to one side of the pan, and then add the butter, cabbage and a pinch of salt. Cook until everything is caramelized and softened, 4 to 5 minutes. Add the chicken stock. Simmer this mixture until the cabbage is cooked through and the liquid has reduced, about 5 minutes.
  • In the meantime, drop your pasta. Cook at a gentle boil for 2 minutes less than the package directions. Then drain and add to the cabbage mixture. Gently fold in the parsley and sour cream and serve immediately, adding black pepper and a drizzle of oil.

MY GRANDMOTHER'S CABBAGE AND NOODLES



My Grandmother's Cabbage and Noodles image

I don't like cabbage, really. But my grandmother passed this recipe down. If you like bacon and noodles, then you'll love this. You can't even taste the cabbage.

Provided by brycensmommy

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 6

3 cups water
2 tablespoons butter
1 (12 ounce) package bacon, chopped
1 head cabbage, cored and chopped
1 (8 ounce) package egg noodles
salt and ground black pepper to taste

Steps:

  • Place water and butter in a large, deep skillet and bring to a boil; stir in bacon and return to a boil.
  • Stir cabbage into the bacon mixture; simmer until the thickest pieces of cabbage are fork-tender and the liquid has almost evaporated, about 20 minutes. Drain.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
  • Lightly toss egg noodles with bacon and cabbage; season to taste with salt and black pepper.

Nutrition Facts : Calories 491.2 calories, Carbohydrate 57.4 g, Cholesterol 93.1 mg, Fat 20.2 g, Fiber 9.2 g, Protein 22.1 g, SaturatedFat 8.3 g, Sodium 757.9 mg, Sugar 10.5 g

CABBAGE AND NOODLES (HEALTHY VERSION)



Cabbage and Noodles (Healthy Version) image

This is a healthier version of the classic Eastern European dish from "Skinny Chef" Jennifer Iserloh. It has cottage cheese for extra protein and is hearty winter fare!

Provided by blucoat

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb spaghetti or 1 lb linguine
1/2 small head savoy cabbage, outer leaves removed and shredded (about 3 cups)
1/4 cup olive oil
2 tablespoons margarine
1 lemon, zested and juiced
1 tablespoon balsamic vinegar
1 cup low fat cottage cheese
1/4 cup parmesan cheese, grated
1 -2 teaspoon sugar
1/2 teaspoon salt, to taste

Steps:

  • Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  • Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  • Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.

Nutrition Facts : Calories 654, Fat 23.7, SaturatedFat 4.9, Cholesterol 10, Sodium 692.3, Carbohydrate 91.8, Fiber 1.3, Sugar 1.3, Protein 27.2

(BETTER FOR YOU ) CABBAGE AND NOODLES



(Better for You ) Cabbage and Noodles image

Coming from Eastern European heritage, cabbage and noodles has always been a favorite of my family, but is not always healthy, This is my version of the classic, but better for you.....and is 4 WW POINTS for one serving. You can also add diced turkey polish sausage or lowfat ham ( will change the points though) for a one dish meal.

Provided by Chef Luvfood

Categories     Vegetable

Time 30m

Yield 7 cups, 7 serving(s)

Number Of Ingredients 10

3 cups green cabbage, chopped (about one head)
1 medium onion, chopped
1 teaspoon olive oil
1 cup carrot, shredded
3 garlic cloves, minced
8 ounces egg noodles, uncooked
2 tablespoons butter
1/4 cup chicken broth
2 teaspoons salt, divided
1/4 teaspoon pepper

Steps:

  • Heat a large skillet and add olive oil. Add the onion, carrots and garlic and saute for about 5-10 min, or until tender. Season with 1 tsp.salt and pepper.
  • In another pot, boil salted water ( use the other 1 tsp of salt water) add noodles and cook to package directions.
  • While the noodles are cooking, add the cabbage and about a 1/4 chicken broth back into the skillet, (season again with salt and pepper if needed.) Cover and let the cabbage steam until it is tender.
  • When the noodles are done, and the cabbage is tender, add the drained noodles to the cabbage mixture and mix in the butter until melted.
  • Serve.

Nutrition Facts : Calories 183.6, Fat 5.5, SaturatedFat 2.6, Cholesterol 36.1, Sodium 738.9, Carbohydrate 28.5, Fiber 2.5, Sugar 3.1, Protein 5.6

CREAMY NOODLES AND CABBAGE



Creamy Noodles and Cabbage image

-Gail Nero, Canton, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10-12 servings.

Number Of Ingredients 10

6 tablespoons butter
1 small head cabbage (1 pound) , chopped
1 medium onion, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups half-and-half cream
1 tablespoon all-purpose flour
1 package (12 ounces) egg noodles or fettuccine, cooked and drained
1 cup shredded Parmesan cheese
1/2 cup crumbled cooked bacon

Steps:

  • In a Dutch oven, saute the cabbage, onion, salt and pepper in butter until crisp-tender, about 10 minutes. , Combine cream and flour; gradually add to vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in noodles and cheese; stir until cheese is melted. Pour into serving dish and sprinkle with bacon. Serve immediately.

Nutrition Facts : Calories 287 calories, Fat 14g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 413mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 3g fiber), Protein 11g protein.

Tips:

  • Choose the right cabbage: For this recipe, green cabbage is the best choice as it has a mild flavor and cooks quickly. However, you can also use other types of cabbage like red cabbage or savoy cabbage.
  • Use a variety of noodles: This recipe is versatile and you can use any type of noodles you like. Some popular choices include soba noodles, ramen noodles, or udon noodles.
  • Don't overcook the cabbage: Cabbage cooks quickly so it's important to not overcook it. Overcooked cabbage can become mushy and lose its flavor.
  • Add your favorite vegetables: Feel free to add other vegetables to this recipe such as carrots, bell peppers, or mushrooms.
  • Make it a complete meal: You can add a protein source such as tofu, chicken, or shrimp to make this dish a complete meal.

Conclusion:

This healthy version of cabbage and noodles is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its simple ingredients and customizable options, this recipe is sure to become a favorite in your household. So next time you're looking for a healthy and flavorful meal, give this cabbage and noodles recipe a try!

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