Best 2 Cabbage And Tomatoes Recipes
Cabbage and tomatoes are two versatile vegetables that can be used together to create delicious and nutritious dishes. Cabbage is a good source of vitamins C and K, while tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant that has been linked to a number of health benefits. Together, these two vegetables make a powerful combination that can help to boost your immune system, improve your heart health, and reduce your risk of chronic diseases like cancer and diabetes. With so many benefits, it's no wonder that cabbage and tomatoes are a popular ingredient in many cuisines around the world. Whether you're looking for a simple side dish or a hearty main course, there's sure to be a cabbage and tomato recipe that you'll love.
Here are our top 2 tried and tested recipes!
CABBAGE WITH TOMATOES, BULGUR AND CHICKPEAS
This recipe is based on a Greek dish made with red cabbage. I've used both green and red cabbage, and I like it both ways. It's a comforting vegan dish that works as an entree or a side.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course, side dish
Time 40m
Yield Serves six
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large, heavy lidded skillet or Dutch oven. Add the onion, and cook, stirring often, until tender, about five minutes. Stir in a pinch of salt and the paprika. Cook, stirring, until the onion is thoroughly tender and infused with paprika, three to four minutes.
- Add the cabbage, and cook, stirring, for three minutes or until it begins to wilt. Stir in the tomatoes, sugar and vinegar, and add salt to taste. Bring to a simmer, lower the heat, cover and simmer 15 minutes until the cabbage is thoroughly tender.
- Stir in the dill and the water, and bring a to a boil. Add the bulgur and chickpeas. Stir to combine. When the water comes back to a boil, reduce the heat to low and cover. Simmer 10 minutes or until all of the water has been absorbed. Remove from the heat, taste and adjust seasonings, and serve hot or at room temperature.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 9 grams, Carbohydrate 50 grams, Fat 12 grams, Fiber 12 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 962 milligrams, Sugar 12 grams
BEEF WITH CABBAGE AND TOMATOES
Make and share this Beef With Cabbage and Tomatoes recipe from Food.com.
Provided by Boomette
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan.
- Cook onions 5 minutes, at medium heat, until lightly golden.
- Add ground beef and keep cooking 8 to 10 minutes, while breaking it with a fork, until no more pink.
- Add cabbage and keep cooking 4 to 5 minutes.
- Add tomatoes, tomato juice, soy sauce, oregano, basil, italian seasoning and tabasco. Add pepper to taste.
- Keep cooking 10 minutes, stirring from time to time, until the cabbage is cooked. (I let mine cook maybe 30 minutes, maybe it all depends on the size of the cabbage).
Tips:
- Choosing the Right Cabbage: Select firm, compact cabbages with tightly packed leaves. Avoid heads with signs of wilting, bruising, or insect damage.
- Preparing Cabbage: Remove any damaged or discolored outer leaves. Cut the cabbage into quarters or wedges, then remove the core. Slice or shred the cabbage as desired for your recipe.
- Cooking Cabbage: Cabbage can be cooked using various methods, including boiling, steaming, roasting, sautéing, or stir-frying. The cooking time may vary depending on the method and the desired texture.
- Adding Flavor: Enhance the taste of cabbage dishes by incorporating herbs, spices, sauces, or seasonings. Garlic, onions, ginger, soy sauce, and vinegar are commonly used flavorings.
- Serving Suggestions: Cabbage dishes can be served as a main course, side dish, or salad. They pair well with meats, poultry, fish, or tofu. Cabbage can also be used as a filling for tacos, wraps, or dumplings.
Conclusion:
Cabbage and tomatoes are versatile ingredients that can be combined in numerous ways to create delicious and nutritious dishes. Whether you prefer classic cabbage rolls, hearty soups, refreshing salads, or flavorful stir-fries, there's a cabbage and tomato recipe to suit every taste and occasion. Experiment with different cooking methods, flavors, and accompaniments to discover your favorite cabbage and tomato combinations.
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