Are you looking for a delicious and healthy meal that is packed with flavor? Cabbage and vegetable curry is a dish that offers a unique blend of spices, textures, and colors. This flavorful curry is a perfect option for vegetarians and vegans, and it can also be enjoyed by meat-eaters. It is a versatile dish that can be easily customized to your own preferences, making it a great choice for a quick and easy weeknight meal. With its vibrant colors and aromatic spices, cabbage and vegetable curry is sure to be a hit at your next dinner party. So get ready to embark on a culinary journey with this delightful dish!
Let's cook with our recipes!
CABBAGE CURRY
Indian cabbage curry is a simple dish of cabbage stir fried with onions, tomatoes and spices. Serve this with rice or roti.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 13
Steps:
- Remove the outer leaves of cabbage and cut to quarters.
- Heat 4 to 6 cups water in a large pot. The water should be slightly hot but not very hot. Turn off the stove. Keep the cabbage in this water and leave for 2 to 3 mins.
- Discard the water and rinse them a few times in fresh water. Drain the cabbage completely. Shake off to drain the excess water.
- Chop the cabbage and set aside. Ensure the water is completely drained from the cabbage. Excess moisture makes mushy cabbage curry.
- Pour oil to a hot pan or wok. When the oil turns hot, add mustard and cumin.
- As soon as they begin to sizzle, add ginger garlic and fry till it turns aromatic.
- Add sliced onions and fry till they turn transparent. Transfer tomatoes, salt and turmeric. Fry until the tomatoes turn mushy and soft.
- Add spice powders and fry for a minute or 2 until the raw smell has gone. Taste test and adjust salt at this stage. (Adding later often release more moisture from cabbage)
- Next add green peas and then saute for a minute.
- Next add chopped and drained cabbage. Stir for the masala to coat the cabbage well and fry for 2 to 3 minutes on a medium high heat.
- Fry until the cabbage is tender yet slightly crunchy. If you see the cabbage oozing out water, rise the heat to highest and stir fry. If your cabbage is hard, then cover and cook just for 2 mins.
- Sprinkle Coriander leaves. Serve cabbage curry with rice or roti.
Nutrition Facts : Calories 146 kcal, Carbohydrate 13 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 301 mg, Fiber 5 g, Sugar 6 g, TransFat 0.04 g, UnsaturatedFat 9 g, ServingSize 1 serving
QUICK VEGETABLE CURRY
A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread).
Provided by Mona zac
Categories World Cuisine Recipes Asian Indian
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Bring a large saucepan of lightly salted water to a boil. Place the potatoes and carrots in the boiling water, and cook until softened, 5 to 6 minutes. Add the peas and corn to the boiling water, and turn off the heat. Wait 1 minute, and drain the vegetables. Cover to keep warm.
- Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook until the onions are transparent, 5 to 7 minutes. Combine the tomatoes, kidney beans, garbanzo beans, and water with the onions. Stir in the turmeric, chili powder, cumin, coriander, and mustard seed until blended. Season with salt to taste. Add the potatoes, carrots, peas, and corn. Turn the heat to high, and cook the vegetables 5 to 10 minutes, stirring occasionally. Lower the heat to medium, and cook another 7 minutes.
- Pour the coconut milk into the vegetable mixture. Stir and cook for just 3 minutes to prevent the milk from curdling or separating. Remove from the heat and serve.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 53.6 g, Fat 19.9 g, Fiber 12.6 g, Protein 12.4 g, SaturatedFat 12.9 g, Sodium 510 mg, Sugar 5.4 g
VEGETABLE CURRY
This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.
Provided by MRICHAR4
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
- Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g
CABBAGE AND VEGETABLE CURRY
This is for cabbage and curry lovers. Feel free to substitute, delete, and add to...all but the cabbage and curry paste. Cooking time will depend on how you like your vegetables...I like my cabbage very wilted. Variations included.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large deep skillet over medium-high heat.
- Add onion and stir for one minute.
- Reduce heat to medium and add as much cabbage as will fit.
- Add chicken broth.
- Continue to add cabbage until it's all in the pan and cover the pan: stir occasionally. Cook about 10 minutes.
- Add succhini and curry paste, stirring in to blend.
- Cook on medium, uncovered, until the vegetables are almost tender, about 10 minutes.
- Add frozen peas and continue to cook until the vegetables are done and liquid has evaporated, about 5 minutes.
- Salt and pepper to taste.
- Variations:
- Add chopped garlic and/or ginger.
- Substitute any vegetable other than the cabbage.
- Add some coconut milk near the end.
- Add fresh herbs such as cilantro and basil.
Nutrition Facts : Calories 81.8, Fat 2.6, SaturatedFat 0.4, Sodium 56.5, Carbohydrate 13.1, Fiber 4.3, Sugar 6.8, Protein 3.6
CURRIED CABBAGE AND CARROTS
Make and share this Curried Cabbage and Carrots recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet over medium heat, sauté minced onion in butter until translucent.
- Add shredded cabbage and continually toss for several minutes to partially cook.
- Sprinkle curry powder and white pepper over the cabbage and mix well.
- Pour in heavy cream and allow 1 to 2 minutes for it to reduce.
- Add salt and stir in shredded carrots and continue cooking until the carrots are heated through (do not overcook).
Nutrition Facts : Calories 116.1, Fat 7.8, SaturatedFat 4.8, Cholesterol 23.8, Sodium 458.9, Carbohydrate 11.4, Fiber 4.2, Sugar 6.5, Protein 2.7
Tips:
- Choose the right cabbage: For this curry, it's best to use a firm, green cabbage. Napa cabbage or bok choy can also be used, but they will have a slightly different texture.
- Cut the cabbage thinly: This will help it cook evenly and quickly.
- Use a variety of vegetables: This recipe calls for carrots, onions, and bell peppers, but you can also add other vegetables that you like, such as broccoli, cauliflower, or zucchini.
- Don't overcrowd the pan: When cooking the vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Use a good curry paste: The curry paste is what gives this dish its flavor, so it's important to use a good quality paste. You can find curry paste in most grocery stores.
- Simmer the curry until the vegetables are tender: This will take about 15-20 minutes.
- Serve the curry with rice or naan bread: This is a classic combination that is sure to please everyone.
Conclusion:
Cabbage and vegetable curry is a delicious and healthy dish that is perfect for a weeknight meal. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy curry recipe, give this one a try.
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