Cabbage steaks, also known as cabbage wedges, are a delicious and versatile vegetable dish that can be prepared in a variety of ways. Whether you prefer them grilled, roasted, or sautéed, cabbage steaks offer a hearty and flavorful meal that is packed with nutrients. They are an excellent source of vitamins C and K, as well as fiber and antioxidants. Cabbage steaks can be enjoyed as a main course or as a side dish, and they pair well with a variety of proteins and sauces. With their crispy exterior and tender interior, cabbage steaks are a satisfying and healthy option for any meal.
Check out the recipes below so you can choose the best recipe for yourself!
CABBAGE STEAKS
One of my favorite side dishes, as it's very easy to make! I personally love garlic so I go crazy with it, but put as much as is good for you. This is a very simple recipe and you can put as much or as little of the seasonings you want.
Provided by Amber Jessie
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.
- Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.
- Bake in preheated oven until the cabbage core is easily pierced with a fork, about 45 minutes.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 12.4 g, Fat 4.7 g, Fiber 5 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 229.8 mg, Sugar 6.3 g
GRILLED CABBAGE STEAKS
Cutting cabbage into "steaks" and grilling it brings out sweet and smoky flavors you won't get from any other method, and the crispy, caramelized edges are the best part!
Provided by France C
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, vinegar, mustard, garlic powder, salt, and black pepper together in a bowl.
- Remove any loose outer leaves from the cabbage. Trim the stem so the cabbage sits flat on a cutting board. Cut vertically into six 3/4-inch-thick "steaks". Place the steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture.
- Place the steaks on the grill, oiled-side down; close the lid and grill for 5 minutes. Brush more oil mixture on top and gently flip over; close lid and grill until tender-crisp and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with any remaining oil mixture.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 9.1 g, Fat 9.2 g, Fiber 3.8 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 49.4 mg, Sugar 4.9 g
BACON-RANCH GRILLED CABBAGE STEAKS
Cauliflower seems to steal the show these days and while I love a good cauliflower steak, they need some competition. Cabbage steaks hold together wonderfully on the grill and are simple to prepare.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cut cabbage in half through the core. Discard any loose leaves. Cut two 3/4-inch steaks from each half of cabbage.
- Whisk olive oil, salt, and pepper together in a small bowl. Brush oil over one side of each steak and let sit for 5 minutes to absorb. Flip steaks over and brush with remaining oil.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place steaks directly on the grate and grill for 5 minutes. Using tongs, carefully flip the steaks over and grill for 5 minutes more.
- Transfer steaks to serving plates. Drizzle 1 tablespoon ranch dressing over each and top with crumbled bacon.
Nutrition Facts : Calories 336.5 calories, Carbohydrate 19 g, Cholesterol 17.3 mg, Fat 26.6 g, Fiber 7.9 g, Protein 8.7 g, SaturatedFat 4.8 g, Sodium 767.9 mg, Sugar 10.6 g
SUNNY'S EASY GRILLED CABBAGE "STEAKS" WITH APPLE SALAD
Steps:
- Make the sauce. Stir together the hot pepper jelly, orange juice, vinegar, a pinch of salt and a few grinds of pepper in a bowl or liquid measure. Stir and set aside.
- Grill the cabbage. Preheat the grill to 350 degrees F.
- Brush both sides of the cabbage with olive oil and sprinkle with salt and pepper. Place the slices over the direct heat of the grill and cook until the bottom is slightly charred, about 5 minutes. Flip the cabbage and brush with the pepper jelly sauce. Cook for another 4 to 5 minutes and remove to serving plates.
- Top with the salad. Combine the apples, tomatoes, scallions, lemon juice and a drizzle of the sauce in a medium bowl (make it as saucy as you like). Toss to coat and place an equal amount of the salad on the center of each grilled cabbage slice. Top with a few basil leaves. Eat it!
BACON CABBAGE STEAKS
My expertise is in taking healthy recipes... and adding bacon! If you love cabbage, you will love this! And if you want the healthier version, just ditch the bacon and brown sugar.
Provided by Jmama
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick cooking spray.
- Pull outer leaf off cabbage. Cut cabbage into 1-inch thick steaks and place on the baking sheet. Rub both sides of cabbage steaks with smashed garlic. Use a pastry brush to evenly spread olive oil on both sides. Sprinkle salt and pepper over each side.
- Roast in the middle of the preheated oven for 30 minutes. Carefully flip the cabbage steaks and place 1 to 2 bacon slices on each steak. Sprinkle brown sugar on top. Roast until cabbage is tender and bacon is crisp, about 30 minutes more.
Nutrition Facts : Calories 203.2 calories, Carbohydrate 9.7 g, Cholesterol 27.3 mg, Fat 13.9 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 3.9 g, Sodium 614.7 mg, Sugar 6.8 g
GARLIC RUBBED ROASTED CABBAGE STEAKS
Make and share this Garlic Rubbed Roasted Cabbage Steaks recipe from Food.com.
Provided by Cristi Hinten
Categories Vegetable
Time 1h5m
Yield 1 head
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it's usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1″ thick slices.
- 2. Rub both sides of cabbage with smashed garlic.
- 3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
- 4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.
- 5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and Enjoy!
Nutrition Facts : Calories 422.5, Fat 21.3, SaturatedFat 3.1, Sodium 2491, Carbohydrate 56.5, Fiber 23.4, Sugar 29.1, Protein 12.3
TERIYAKI CABBAGE STEAKS
Provided by Mark Bittman
Categories weekday, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, and put the rack about 4 inches from the flame. Combine the soy sauce and mirin in a small saucepan over medium-low heat and cook until the mixture begins to bubble, 2 to 3 minutes. Remove the pan from the heat and add the ginger, garlic, and the scallions.
- Brush the cabbage slices with the oil and sprinkle with salt and pepper. Put the cabbage on the cool part of the grill and close the grill cover. Cook, checking and turning occasionally, until you can pierce the leaves easily with a sharp knife, 40 to 45 minutes. When the cabbage is tender, brush it liberally with the teriyaki mixture and move it to the hotter part of the grill. Cook, turning once or twice and brushing with more of the sauce, until it's browned, 3 to 5 minutes.
- Drizzle the cabbage with any remaining teriyaki sauce, and serve hot or warm with lemon wedges.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 0 grams, Carbohydrate 3 grams, Fat 0 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1169 milligrams, Sugar 0 grams, TransFat 0 grams
SLICED STEAKS WITH SAUERBRATEN, ONION HASH BROWNS, SPICED RED CABBAGE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 57m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium skillet over medium heat combine 2 tablespoons oil and 2 tablespoons butter. When butter melts into oil add hash browns and thinly sliced onions, season with salt and pepper. Cook 7 to 8 minutes, turn with spatula and press to crisp, cook 7 to 8 minutes more.
- Heat a large skillet with 2 tablespoons oil over medium to medium-high heat. Add cabbage, caraway, paprika, salt and pepper, cook stirring occasionally 2 to 5 minutes, until tender.
- While cabbage and potatoes are working, preheat broiler. Heat a small skillet over medium heat with 2 tablespoons oil. Add chopped onions and a bay leaf, salt and pepper, cook 8 minutes until soft and sweet.
- Pat meat dry and season with oil, salt and pepper. Broil the meat 10 to 15 minutes, ranging from medium-rare to medium-well doneness, turning once. Rest 5 minutes then thinly slice against the grain.
- While meat cooks, add sugar and vinegar to the onions and stir 1 minute. Add beef stock and bring to a bubble. Reduce heat under gravy to low and stir in cream.
- Stir the apple cider or juice together with mustard and pour over red cabbage. Stir to combine 1 minute then turn off heat.
- Remove bay leaf from gravy. Serve cabbage and hash browns next to sliced steak topped with gravy.
GARLIC RUBBED ROASTED CABBAGE STEAKS
These cabbage steaks can be a little tricky when flipping, but they are so good even if they fall apart a little bit. The garlic and olive oil roast and permeate throughout the cabbage. It's so flavorful. Smashing the garlic really brings out the freshness and flavor. This is a great side dish for anyone but especially someone...
Provided by Sue West
Categories Vegetables
Time 50m
Number Of Ingredients 5
Steps:
- 1. Slice cabbage from top to bottom of core in 1 inch thick slices.
- 2. Place on a greased cookie sheet or baking pan sprayed with cooking spray (the olive oil spray is really good for this recipe). Rub the smashed garlic on both sides of the cabbage.
- 3. Baste both sides of the cabbage with olive oil.
- 4. Sprinkle with salt and pepper to taste.
- 5. Bake at 350 F for 20 minutes.
- 6. Carefully flip rounds over. Bake an additional 20 minutes.
- 7. Or until golden brown and crispy.
GARLIC RUBBED ROASTED CABBAGE STEAKS
Steps:
- 1.Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it's usually dirty and nasty looking), cut cabbage from top to bottom (bottom being the root) into 1" thick slices. 2. Rub both sides of cabbage with smashed garlic. 3. Use a pastry brush to evenly spread olive oil over both sides of cabbage slices. 4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper. 5. Roast on the middle rack 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and enjoy!
Tips:
- Choose the right cabbage: Select a firm, heavy cabbage with tightly packed leaves. Avoid any cabbage with signs of wilting or bruising.
- Prepare the cabbage steaks properly: Cut the cabbage into 1-inch thick steaks, making sure to keep the core intact. Remove any tough outer leaves and score the cabbage steaks with a sharp knife to help them cook evenly.
- Season the cabbage steaks generously: Sprinkle the cabbage steaks with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter to help them brown.
- Cook the cabbage steaks over medium heat: Cook the cabbage steaks over medium heat in a large skillet or griddle. Cook for about 4-5 minutes per side, or until the cabbage is tender and slightly charred.
- Serve the cabbage steaks immediately: Serve the cabbage steaks hot with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or a simple green salad.
Conclusion:
Cabbage steaks are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are packed with nutrients and can be prepared in a variety of ways. Whether you grill them, pan-fry them, or roast them, cabbage steaks are sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful meal, give cabbage steaks a try!
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