Best 7 Cajun Beef Stew Recipes

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Welcome to the world of flavorful and hearty Cajun beef stew! Originating from the vibrant culinary traditions of Louisiana, this rustic dish is a symphony of bold spices, tender beef, and an array of colorful vegetables. With its distinct Cajun flair, this stew is guaranteed to tantalize your taste buds and warm your soul. Embark on a culinary journey as we explore the secrets behind the best Cajun beef stew recipe, promising an explosion of flavors that will leave you craving for more.

Here are our top 7 tried and tested recipes!

EMERIL'S BEEF STEW



Emeril's Beef Stew image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield about 3 quarts, 6 servings

Number Of Ingredients 29

3 tablespoons olive oil
3 pounds beef stew meat, cut into 1-inch pieces
2 teaspoons kosher salt
2 teaspoons Essence, recipe follows
1 teaspoon cracked black pepper
3 tablespoons unsalted butter
1 pound button mushrooms, quartered
2 cups roughly chopped yellow onions
2 cups sliced carrots, (1-inch slices cut crosswise on a diagonal)
2 celery stalks, roughly chopped
1 tablespoon roughly chopped garlic
4 tablespoons all-purpose flour
4 1/2 cups veal or beef stock, at room temperature
4 tablespoons tomato paste
1 sprig fresh thyme
1 sprig fresh rosemary
1/4 teaspoon ground allspice
3 to 4 cups 1-inch dice russet potatoes
1 cup frozen green peas, thawed
2 tablespoons chopped fresh parsley leaves
Steamed white rice or buttered egg noodles, for serving
2 1/2 tablespoons paprika
2 tablespoons salt
1 tablespoon dried thyme
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano

Steps:

  • Set a Dutch oven over medium-high heat. Add 1 tablespoon of the olive oil to the pot and season the beef with the salt, Essence and black pepper, being sure to toss the meat well to evenly cover with the spices. Add 1/3 of the beef to the pot and cook until browned on all sides, 2 or 3 minutes per side. Remove the beef from the pot and set aside. Add 1 tablespoon of the remaining olive oil to the pot along with half of the remaining meat and cook again until browned. Set aside and repeat with the remaining tablespoon of oil and remaining beef. Set aside.
  • Add the butter and mushrooms to the pot and cook, stirring occasionally, until well browned, about 3 minutes. Add the onions, carrots and celery and saute until onions are softened and lightly caramelized, about 3 minutes. Add the garlic and cook for 30 seconds. Sprinkle the flour over the vegetables and cook, stirring, for about 3 minutes. Add the stock, tomato paste, thyme, rosemary, allspice and browned beef and bring to a boil. Reduce the heat to a simmer, partially cover the pot, and cook, stirring occasionally, until the meat is tender, about 1 hour. Add the potatoes to the stew and partially cover the pot with a lid. Continue cooking until the potatoes are very tender, about 30 minutes. Remove the lid and discard the thyme and rosemary stems. Add the peas and parsley to the stew, stir well to combine, then remove from the heat. Serve hot, with either steamed white rice or buttered egg noodles.
  • Combine all ingredients thoroughly.

CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

SLOW-COOKER CAJUN BEEF STEW



Slow-Cooker Cajun Beef Stew image

Come home to a delicious beef stew that's slow cooked with vegetables, Caribbean jerk marinade, Gold Medal® all-purpose flour - a perfect Cajun-style dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h

Yield 4

Number Of Ingredients 7

1/4 cup Caribbean jerk marinade
1 1/2 lb beef stew meat
4 medium red potatoes (about 3/4 lb), cut into quarters
1/3 cup Gold Medal™ all-purpose flour
1 tablespoon spicy Cajun seasoning
1 can (14.5 oz) diced tomatoes, undrained
3 cups frozen bell pepper and onion stir-fry (from 1-lb bag)

Steps:

  • Pour marinade over beef in resealable food-storage plastic bag or glass or plastic dish; coat beef with marinade. Let stand 15 minutes.
  • Spray inside of 4- to 5-quart slow cooker with cooking spray. Place potatoes in slow cooker. Mix flour and Cajun seasoning; toss with beef and marinade, coating well. Place beef and marinade on potatoes. Add tomatoes.
  • Cover; cook on Low heat setting 7 to 8 hours.
  • Stir in stir-fry vegetables. Cover; cook on Low heat setting 15 to 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 550, Carbohydrate 52 g, Cholesterol 100 mg, Fiber 6 g, Protein 41 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 320 mg

SPICY CAJUN STEW



Spicy Cajun Stew image

Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. -Elizabeth Freise, Bryn Mawr, Pennsylvania More Cajun Chili Recipes»

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 5

1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
2 cans (10 ounces each) diced tomatoes and green chilies, undrained
1 can (14-1/2 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup uncooked instant rice

Steps:

  • In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork.

Nutrition Facts : Calories 356 calories, Fat 25g fat (10g saturated fat), Cholesterol 64mg cholesterol, Sodium 1604mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 3g fiber), Protein 15g protein.

CAJUN BEEF STEW



Cajun Beef Stew image

A spicy beef stew made in the crock pot for a cold winter evening. Serve with hot bread for a delicious meal. Add an extra tablespoon of the Cajun seasoning if you like your food hot and spicy.

Provided by Karen From Colorado

Categories     Stew

Time 9h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup Caribbean jerk marinade
1 1/2 lbs beef stew meat
4 medium potatoes, cut into 1/4 's
1/3 cup flour
1 tablespoon spicy cajun seasoning
1 (15 ounce) can tomatoes, diced and undrained
2 bell peppers, coarsely chopped
1 large onion, chopped

Steps:

  • Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
  • Spray the inside of a 4 to 5 qt crock pot with cooking spray.
  • Place potatoes in the crock pot.
  • Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
  • Place beef and marinade on top of the potatoes.
  • Add the tomatoes.
  • Cover and cook on low setting 7 to 8 hours or until beef is done.
  • Stir in vegetables.
  • Cover and cook on low setting for 30 minutes or until vegetables are tender.

LOUISIANA BEEF STEW



Louisiana Beef Stew image

Beef stew with tomatoes, carrots and raisins, flavored with molasses and served with steamed rice.

Provided by MaryLee

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h45m

Yield 8

Number Of Ingredients 16

2 tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon celery salt
¼ teaspoon garlic salt
¼ teaspoon black pepper
½ teaspoon ground ginger
3 pounds chuck roast, cut into 2-inch pieces
2 tablespoons bacon drippings
1 (14.5 ounce) can diced tomatoes
3 medium onions, chopped
⅓ cup red wine vinegar
½ cup molasses
½ cup water
6 carrots, chopped
½ cup raisins
4 cups cooked rice

Steps:

  • Combine flour, salt, celery salt, garlic salt, black pepper, and ground ginger in a small bowl. Sprinkle the mixture evenly on to the beef.
  • Heat a large heavy-bottomed pot on medium-high heat. Add the bacon drippings. Brown the beef in the pot, stirring as necessary. Drain excess fat.
  • Add the diced tomatoes, onions, vinegar, molasses, and water to the pot and bring to a boil. Cover and simmer for 2 hours.
  • Add the carrots and raisins and simmer for an additional 30 minutes, or until the carrots are tender. Serve with steamed rice.

Nutrition Facts : Calories 499.4 calories, Carbohydrate 57 g, Cholesterol 77.3 mg, Fat 19.2 g, Fiber 3.1 g, Protein 23.9 g, SaturatedFat 7.5 g, Sodium 611.2 mg, Sugar 22 g

CREAMY CAJUN CRAWFISH STEW



Creamy Cajun Crawfish Stew image

This decadent dish pairs spicy crawfish and chicken with flavorful peppers, onions, and okra in a creamy cheese sauce.

Provided by POPINKI

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 17

nonstick cooking spray
1 onion, thinly sliced
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
2 cups fresh okra, cut into 1/2 inch slices
1 whole boneless, skinless chicken breast, cubed
1 tablespoon Cajun seasoning
1 pound whole cooked crawfish, peeled
¼ cup butter
2 tablespoons all-purpose flour
3 cups milk
⅓ cup half-and-half cream
1 pinch salt
3 cups shredded Cheddar cheese
1 cup freshly grated Romano cheese
⅓ cup chili powder
1 tablespoon ground paprika

Steps:

  • Spray a heavy bottom pot with cooking spray, and place over medium heat. Saute onion, green bell pepper, red bell pepper and okra until soft. Season with a pinch of Cajun seasoning. Remove from pot, and set aside.
  • Coat pot with cooking spray (turn off flame while spraying), and return to medium high heat. Saute chicken until no longer pink, and juices run clear. Season with 1 tablespoon Cajun seasoning. Stir in crawfish, and cook for 1 minute. Remove from pot, and set aside with vegetables.
  • Melt butter in pot on medium low heat. Whisk in flour until roux begins to bubble. Add milk, and whisk until smooth. Add half-and-half, and whisk continuously until mixture thickens enough to coat the back of a spoon. Add a pinch of salt. Stir in shredded Cheddar cheese a little at a time until well incorporated. Add grated Romano cheese and whisk until incorporated. Season with chili powder and paprika. Stir in chicken, crawfish and vegetable mixture. Simmer for 5 minutes.

Nutrition Facts : Calories 614.5 calories, Carbohydrate 21 g, Cholesterol 218.8 mg, Fat 38.5 g, Fiber 5.1 g, Protein 47.8 g, SaturatedFat 23.2 g, Sodium 1084.9 mg, Sugar 9.3 g

Tips:

  • Brown the beef in batches: This will help to prevent the beef from overcrowding the pot and stewing instead of browning.
  • Use a good quality beef broth: The beef broth is the base of the stew, so it's important to use a good quality broth that is flavorful and rich.
  • Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to the stew. Don't be afraid to add a variety of vegetables, such as carrots, celery, onions, potatoes, and green beans.
  • Season the stew well: Cajun seasoning is a must for this stew, but you can also add other spices, such as garlic powder, onion powder, and black pepper.
  • Simmer the stew for at least 1 hour: This will allow the flavors to meld and the beef to become tender.
  • Serve the stew over rice or mashed potatoes: This will help to soak up the delicious sauce.

Conclusion:

Cajun beef stew is a hearty and flavorful dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own preferences. So next time you're looking for a comforting and satisfying meal, give Cajun beef stew a try.

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