Best 20 Cajun Catfish Recipes

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Among the diverse culinary landscape of the American South, Cajun cuisine stands out with its vibrant flavors and unique ingredients. Originating from Louisiana, Cajun cooking is a testament to the region's rich cultural heritage, blending French, Spanish, and African influences. When it comes to seafood, Cajun catfish is a must-try dish that embodies the essence of this distinctive cuisine. From the crispy, golden-brown exterior to the tender, flaky flesh infused with a medley of spices, Cajun catfish offers a sensory experience that will tantalize your taste buds and leave you craving for more. In this article, we will delve into the secrets of creating authentic Cajun catfish, exploring the essential ingredients, cooking techniques, and serving suggestions to ensure a truly unforgettable dining experience.

Let's cook with our recipes!

CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

BAKED CAJUN CATFISH



Baked Cajun Catfish image

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Steps:

  • In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.

CAJUN CATFISH SUPREME



Cajun Catfish Supreme image

I entered this recipe in a large neighborhood Cajun party contest, and won first prize. It is an unusual, but delicious way of preparing catfish.

Provided by Lu

Categories     Seafood     Fish     Catfish

Time 2h15m

Yield 6

Number Of Ingredients 9

1 ½ pounds catfish fillets, cut in strips
2 teaspoons Cajun-style blackened seasoning
4 tablespoons mayonnaise
½ cup butter
1 cup sliced fresh mushrooms
½ cup chopped fresh parsley
1 cup sliced green onions
1 pound small, peeled shrimp
2 (10.75 ounce) cans condensed cream of shrimp soup

Steps:

  • Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
  • In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
  • In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
  • Bake at 375 degrees F (190 degrees C) for 30 minutes.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g

CAJUN COMPROMISE CATFISH



Cajun Compromise Catfish image

A fast, tasty, spicy fried fish recipe which can be adjusted to suit the cook's (or diner's) preference. I call it Cajun Compromise because the spice level is the result of a compromise between my wife and I. It can be served with tartar sauce for the timid, or hot sauce for the not-so-timid. Great for appetizers or a main dish.

Provided by NOCKO

Categories     Seafood     Fish     Catfish

Time 1h10m

Yield 4

Number Of Ingredients 10

2 pounds catfish fillets, cut into 2 inch pieces
1 cup milk, or as needed
1 egg
¼ cup all-purpose flour
¼ cup cornmeal
2 teaspoons ground black pepper
2 teaspoons ground mustard
2 tablespoons Cajun seasoning
1 dash pepper sauce (such as Frank's Red Hot®)
¼ cup oil for frying, or as needed

Steps:

  • Soak the fish pieces in milk for at least 30 minutes.
  • In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish.
  • Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest.
  • Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy!

Nutrition Facts : Calories 447.8 calories, Carbohydrate 18.4 g, Cholesterol 158.1 mg, Fat 22 g, Fiber 1.3 g, Protein 41.2 g, SaturatedFat 5.4 g, Sodium 876.7 mg, Sugar 3.1 g

CAJUN CATFISH



Cajun Catfish image

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 8

Number Of Ingredients 11

2 cups vegetable oil
1 cup Gold Medal™ all-purpose flour
1/2 cup stone-ground cornmeal
2 tablespoons Cajun Creole seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground red pepper (cayenne)
1 egg
2 pounds catfish nuggets, skin removed
Salt
1/4 cup lemon juice

Steps:

  • In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

Nutrition Facts : Calories 360, Carbohydrate 15 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 450 mg

CATFISH FINGERS WITH CAJUN REMOULADE SAUCE



Catfish Fingers with Cajun Remoulade Sauce image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

1/2 cup roughly chopped red onions
1/4 cup roughly chopped celery
3 tablespoons capers
2 cups mayonnaise
1/4 cup sweet relish
2 tablespoons seafood seasoning, such as Old Bay
1 teaspoon ground black pepper
1/2 teaspoon celery salt
1 cup self-rising cornmeal
1 cup all-purpose flour
1 cup pecan pieces
3 tablespoons seafood seasoning, such as Old Bay
1 teaspoon celery salt
3 eggs
Sixteen 1 1/2-ounce pieces catfish

Steps:

  • For the sauce: In the bowl of a food processor, add the onions, celery and capers and process until finely chopped. Mix the chopped vegetables with the mayonnaise, relish, seafood seasoning, pepper and celery salt.
  • For the catfish: Preheat the deep fryer to 325 degrees F. In the bowl of a food processor, add the cornmeal, flour, pecans, seafood seasoning and celery salt and pulse until combined. In a separate bowl, whisk the eggs. Dip the catfish slices in the eggs, then coat the catfish in the cornmeal mixture. Fry the fish until golden brown. Serve the hot catfish with remoulade sauce on the side.

BAYOU STUFFED CATFISH WITH CAJUN BEURRE BLANC



Bayou Stuffed Catfish with Cajun Beurre Blanc image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 21

1/2 pound jumbo lump crabmeat
1 loaf 3 by 6 by 1-inch baked cornbread
1 cup cooked spinach,chopped
1/4 cup pine nuts,toasted
1 tablespoon creole mustard
Salt and pepper, to taste
6 (6-ounce) boneless catfish fillets, skinned
1 cup seasoned flour
1 cup buttermilk
2 cups fish fry mix
Cajun beurre blanc (recipe follows)
Lemon, for garnish
1 1/2 cups white wine
1 clove garlic, crushed
1 bay leaf
1 fresh lemon, halved
2 shallots, minced
1 pound butter, cut in 1-inch pieces
I cup heavy cream
1 teaspoon black peppercorns, cracked
1 tablespoon blackened seasoning, see previous recipe

Steps:

  • Mix together crabmeat, cornbread, spinach, pine nuts, mustard and salt and pepper. Lay fish skin side up and top with 2 1/2 ounces stuffing. Roll tightly and refrigerate until set. Dredge in seasoned flour, dip in buttermilk, and roll through fish fry mix. Deep fry at 350 degrees F until light brown. Remove to sheet pan and finish in a preheated 350 degree F oven until temperature of 150 degrees F. Top with 1 1/2 ounces cajun beurre blanc and garnish with lemon.
  • In heavy saucepan, add all ingredients except butter and cream. Reduce the liquid over low heat. Add heavy cream and reduce by half. Slowly add butter, whipping continuously-alternating pan on and off flame. Strain and add seasoning.

CAJUN PECAN CATFISH



Cajun Pecan Catfish image

This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. -Jan Wilkins, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 teaspoons lemon juice
1 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1/3 cup finely chopped pecans
2 tablespoons grated Parmesan cheese
1 tablespoon dry bread crumbs
1 tablespoon dried parsley flakes
4 catfish fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture., Place catfish in a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake until fish flakes easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 377 calories, Fat 28g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 277mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

CAJUN-STYLED GRILLED CATFISH



Cajun-Styled Grilled Catfish image

Make and share this Cajun-Styled Grilled Catfish recipe from Food.com.

Provided by southern chef in lo

Categories     Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon lemon pepper seasoning
1 teaspoon white pepper
1 teaspoon creole seasoning
1 teaspoon blackened fish seasoning (I like Prudhomme's blackened redfish seasoning)
4 catfish fillets, 1 1/2 to 2 pounds
2 tablespoons lemon juice
lemon wedge (to garnish)

Steps:

  • Combine first 4 ingredients; rub the seasoning on catfish. Sprinkle lemon juice on both sides of fish.
  • Grill, covered with grill lid, over medium hot coals (350-400°F) 5 minutes on each side until fish flakes easy with a fork. Garnish with lemon, if desired.

CATFISH SANDWICHES WITH CAJUN REMOULADE



Catfish Sandwiches with Cajun Remoulade image

Provided by Sandra Lee

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds catfish fillets, rinsed and patted dry
1 box (8.5-ounce) corn muffin mix
2 tablespoons Cajun seasoning
1 egg
1/2 cup all-purpose flour
Canola oil, for frying
1 scallion, finely chopped
1 1/4 cups mayonnaise
1 tablespoon capers, finely chopped
1 teaspoon Cajun seasoning
1/2 teaspoon crushed garlic
2 1/2 teaspoons lemon juice
1 loaf store-bought garlic bread, baked per package directions
Butter lettuce
Sliced tomatoes
Sliced red onions

Steps:

  • Cut catfish fillets in half; set aside.
  • In a pie dish or plate, combine corn muffin mix and Cajun seasoning; set aside. In a pie dish lightly beat egg with 1 tablespoon water to make egg wash; set aside.
  • Dredge each catfish fillet in the flour; dip into egg wash and coat with corn muffin mixture. Set aside on a plate.
  • In a deep-fryer or large pot heat oil over medium to medium-high heat to 375 degrees F. Fry catfish until golden brown, about 6 minutes. Remove to plate lined with paper towels.
  • Cajun Remoulade:
  • In a small bowl, stir together all ingredients. Set aside.
  • Sandwiches:
  • Spread warm garlic bread with remoulade sauce. Build sandwiches with fried catfish and remaining ingredients.

CAJUN JAMBALAYA WITH CATFISH, SCALLOPS AND SHRIMP



Cajun Jambalaya With Catfish, Scallops and Shrimp image

A smokey, spicy, seafood Jambalaya. I made with brown rice because that is what we enjoy, please do use your favorite rice but adjust liquid and cooking times accordingly. Do check out Recipe #477279, it is what gives the smokiness.

Provided by Rita1652

Categories     Gumbo

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

14 medium shrimp, peeled and deveined
8 sea scallops, quartered
1 lb catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces
2 tablespoons creole seasoning (Smokey Creole Seasoning)
2 tablespoons olive oil
1/2 cup diced onion
1/2 cup diced red bell pepper
1/4 cup diced poblano chile
1/2 cup diced celery
2 tablespoons minced garlic
1 cup fresh tomato sauce
3 bay leaves
1 teaspoon Worcestershire sauce
1 teaspoon chipotle hot sauce
1 cup rice (Take note cooking time will be longer for brown rice) or 1 cup brown rice (Take note cooking time will be longer for brown rice)
3 -4 cups chicken stock
12 ounces andouille sausages, sliced

Steps:

  • In a bowl combine shrimp, scallops, catfish and Creole seasoning, and work in seasoning well.
  • In a large, heavy, pot heat oil over high heat.
  • Saute the onion, peppers and celery, 5 minutes. Add garlic, tomato sauce, bay leaves, Worcestershire and chipotle sauces.
  • Stir in rice and add broth.
  • Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes for white 30 minutes for brown rice.
  • Brown rice:.
  • Check after 20 minutes and add more broth if using brown rice if needed,.
  • When rice is just tender add shrimp, scallops, catfish mixture and sausage. Cook until seafood is done, about 10 minutes more.
  • Season to taste with salt, pepper and Creole seasoning BUT more then likely you won`t need to.

Nutrition Facts : Calories 528.1, Fat 26.5, SaturatedFat 7.6, Cholesterol 82.5, Sodium 1266.7, Carbohydrate 39.3, Fiber 1.9, Sugar 5.8, Protein 31.2

CAJUN-STYLE CATFISH



Cajun-Style Catfish image

These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)
Refrigerated butter-flavored spray

Steps:

  • In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,

Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

BLACKENED CAJUN CATFISH



Blackened Cajun Catfish image

Great served over brown rice with black bean and corn salsa on top.

Provided by Cheryl Howard

Categories     Fish

Number Of Ingredients 9

4 catfish filets
1/3 c butter, melted
2 Tbsp lemon juice
2 Tbsp dried thyme leaves
2 tsp salt
2 tsp black pepper
2 tsp paprika
1 tsp garlic powder
1/2 tsp ground red pepper

Steps:

  • 1. Heat large cast iron skillet over high heat for 10 minutes.
  • 2. Rinse fillets and pat dry. Mix dry seasonings in a freezer bag. Brush both sides of fillets with lemon juice and butter. Sprinkle each side with spice mixture. Place 2 fillets, rounded side down, in hot skillet. Cook over high heat for 2 minutes. Turn fillets and cook 2-3 minutes, or until fish flakes easily when tested ith a fork. Repeat procedure with remaining fillets.
  • 3. Serve over brown rice with bean or fruit salsa.

CAJUN CATFISH WITH FRUIT SALSA



Cajun Catfish with Fruit Salsa image

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

6 catfish fillets (6 ounces each)
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
SALSA:
2 medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
1/2 cup diced honeydew
2 tablespoons lime juice

Steps:

  • Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. , For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.

Nutrition Facts : Calories 752 calories, Fat 48g fat (24g saturated fat), Cholesterol 172mg cholesterol, Sodium 4444mg sodium, Carbohydrate 56g carbohydrate (46g sugars, Fiber 9g fiber), Protein 32g protein.

CAJUN CATFISH SANDWICHES



Cajun Catfish Sandwiches image

This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. -Shauniece Frazier, Los Angeles, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

3/4 teaspoon seasoned pepper
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/4 teaspoon seasoned salt
4 catfish fillets (4 ounces each)
2 teaspoons olive oil, divided
2 green onions, chopped
3 garlic cloves, minced
1/2 cup fat-free mayonnaise
4 French or kaiser rolls, split and toasted
4 romaine leaves

Steps:

  • Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets. , In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over roll bottoms; top each with a romaine leaf and fillet. Replace tops.

Nutrition Facts : Calories 373 calories, Fat 14g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 710mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 3g fiber), Protein 24g protein.

CAJUN OVEN-FRIED CATFISH



Cajun Oven-Fried Catfish image

Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish

Provided by Messiejessie625

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon cajun creole seasoning
1 lb catfish, about 3/4-inch thick
1/3 cup yellow cornmeal
lemon wedge, if desired
butter-flavored cooking spray
1/4 cup skim milk
1/3 cup dry breadcrumbs
1 egg white, slightly beaten

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Remove and discard skin from fish. Cut fish into 2x 1 1/2" pieces.
  • Mix buttermilk and egg white with fork. MIx cornmeal, bread crumbs, and cajun creole seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased rectangular pan, 13x9x2". Lightly spray cooking spray on fish.
  • Bake uncovered about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 235.9, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.6, Sodium 152.2, Carbohydrate 15.2, Fiber 1.1, Sugar 0.7, Protein 21.2

CAJUN CATFISH



Cajun Catfish image

Make and share this Cajun Catfish recipe from Food.com.

Provided by kimbearly

Categories     Catfish

Time 2m

Yield 4 serving(s)

Number Of Ingredients 11

4 catfish fillets (4 oz. each)
1/2 teaspoon cayenne pepper
1 ounce wheat flakes cereal
1/2 teaspoon black pepper
1 tablespoon paprika
1/2 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon onion powder
1 tablespoon oil
1/4 teaspoon garlic powder

Steps:

  • Wash the fish fillets and pat dry.
  • In a bowl mix the ground wheat flakes and all the seasonings.
  • Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
  • In a heavy cast iron fry pan heat the oil.
  • Fry the fillets for 2 minutes on each side.
  • Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

CAJUN BAKED CATFISH DIJON



Cajun Baked Catfish Dijon image

Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.

Provided by Doctor Greg

Categories     Seafood     Fish     Catfish

Time 40m

Yield 4

Number Of Ingredients 10

2 pounds catfish fillets
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup thinly sliced red onion
2 tablespoons butter
1 cup mayonnaise
¼ cup Dijon mustard
2 tablespoons lemon juice
1 teaspoon hot chile oil
¼ cup chopped fresh cilantro

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
  • Spread onion slices over the fish.
  • Dot fish with butter.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Remove baking dish from oven.
  • Preheat the oven's broiler.
  • Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
  • Spread the mayonnaise mixture over the fish.
  • Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
  • Garnish with chopped cilantro.

Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g

CAJUN-STYLE FILLET OF CATFISH WITH SPICY BUTTER SAUCE



Cajun-Style Fillet of Catfish with Spicy Butter Sauce image

This works well with Talipia also. I didn't have bread to make fresh crumbs from once and used packaged crumbs but I much prefer the fresh crumbs. If you don't have fresh herbs, use half the amounts listed of dried herbs (but fresh is best).

Provided by TPubmgjbd

Categories     Catfish

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

6 catfish fillets (about 1/2 lb. each)
1/2-1 teaspoon salt, depending on taste
1 teaspoon lemon pepper seasoning
1/4 teaspoon cayenne pepper
2 tablespoons oil
12 tablespoons melted butter, divided
1 cup fresh breadcrumb
4 tablespoons fresh lemon juice, divided
2 tablespoons fresh parsley, minced
2 -4 dashes Tabasco sauce, depending on taste
2 teaspoons Worcestershire sauce
1 pinch ground cayenne pepper
1/4 cup chopped green onion (including tops)
1 teaspoon thyme or 1 teaspoon basil, chopped
parsley (to garnish)
lemon slice (to garnish)

Steps:

  • Preheat oven to 400 degrees.
  • Rinse fillets and ry well.
  • Season each fillet with a mixture of salt, lemon pepper and cayenne.
  • Rub oil in a 9x13" glass baking dish.
  • Place fillets in prepared baking dish and top fillets with 4 Tablespoons of the melted butter.
  • Sprinkle with fresh bread crumbs and 2 Tablespoons of the fresh lemon juice.
  • Bake, uncovered, for 15 to 18 minutes, just until fish flakes easily.
  • Do not overcook.
  • Butter Sauce: Combine all remaining butter and lemon juice with other sauce ingredients, except parsley and lemon slices for garnish.
  • Simmer for 5 minutes.
  • Place fillets on serving dish, top with butter sauce and garnish with parsley and lemon slices.

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

Tips:

  • Choose the right catfish. When selecting catfish for your dish, opt for fresh or frozen fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong, fishy odor.
  • Season the catfish well. Cajun cuisine is known for its bold flavors, so don't be afraid to season your catfish liberally. A good Cajun seasoning blend will typically include paprika, garlic powder, onion powder, cayenne pepper, and black pepper. You can also add your own favorite herbs and spices to taste.
  • Cook the catfish until it is cooked through. Catfish is a delicate fish, so it is important to cook it until it is just cooked through to avoid overcooking. The best way to tell if catfish is cooked through is to insert a fork into the thickest part of the fillet. If the fish flakes easily, it is cooked.
  • Serve the catfish with your favorite sides. Cajun catfish is a versatile dish that can be served with a variety of sides. Some popular options include dirty rice, hush puppies, coleslaw, and fried okra.

Conclusion:

Cajun catfish is a delicious and flavorful dish that is easy to make at home. By following these tips, you can create a restaurant-quality Cajun catfish dish that your family and friends will love. So next time you're looking for a quick and easy weeknight meal, give Cajun catfish a try.

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