Best 2 Cajun Fish Fillets Recipes
In the realm of culinary delights, few dishes can rival the tantalizing flavors of Cajun fish fillets. This delectable dish, deeply rooted in the vibrant culture of Louisiana, has captivated taste buds across the globe with its unique blend of spices, herbs, and the freshest fish fillets. Whether you're a seasoned cook or a novice in the kitchen, embarking on the journey to craft the perfect Cajun fish fillets can be an enriching and rewarding experience. With a symphony of aromatic ingredients and a few simple techniques, you'll be able to transport your palate to the heart of Louisiana, where the flavors dance and mingle in perfect harmony.
Here are our top 2 tried and tested recipes!
CAJUN FISH FILLETS
Make and share this Cajun Fish Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER
Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.
Provided by SZYQ1
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
- Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
- Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
- Carefully remove fillets from the trays and serve.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g
Tips:
- Choose the right fish. A firm-fleshed fish like tilapia, cod, or catfish is best for this recipe.
- Season the fish well. Cajun seasoning is a blend of spices that typically includes paprika, garlic powder, onion powder, cayenne pepper, and black pepper. You can also add your own favorite spices to taste.
- Cook the fish until it is flaky. The fish should be cooked through, but not overcooked. Flaky fish is moist and tender.
- Serve the fish with your favorite sides. Cajun fish fillets can be served with a variety of sides, such as rice, mashed potatoes, or coleslaw.
- Enjoy your Cajun fish fillets! This dish is a delicious and easy-to-make meal that is perfect for any occasion.
Conclusion:
Cajun fish fillets are a delicious and easy-to-make meal that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will love. So next time you're looking for a quick and easy weeknight meal, give Cajun fish fillets a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #very-low-carbs #lunch #main-dish #condiments-etc #seafood #american #cajun #canadian #southern-united-states #oven #barbecue #easy #diabetic #dinner-party #holiday-event #herb-and-spice-mixes #salmon #fish #broil #dietary #spicy #gluten-free #low-saturated-fat #high-protein #low-carb #tuna #cooking-mixes #british-columbian #free-of-something #high-in-something #low-in-something #saltwater-fish #halibut #taste-mood #equipment #grilling #number-of-servings
You'll also love
