Best 4 Cajun Sweet Potatoes Recipes
Are you looking for a tantalizing and flavorful recipe to spice up your next meal? Dive into the realm of Cajun cuisine and explore the unique flavors of Cajun sweet potatoes. Originating from the vibrant state of Louisiana, this dish combines the sweet and earthy notes of potatoes with a zesty Cajun twist. Whether you prefer roasted, fried, or mashed, this delectable side dish will surely elevate your taste buds. Prepare to embark on a culinary journey as we delve into the secrets of creating the perfect Cajun sweet potato dish, leaving you craving more with each bite.
Check out the recipes below so you can choose the best recipe for yourself!
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN SWEET POTATOES
Steps:
- Preheat oven to 375 degrees. In a small bowl ,stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder and cayenne pepper. Slice the sweet potatoes in half lengthwise, then slice into 3/8-inch pieces. Brush each potato slice with oil. Rub the seasoning mix over side of each potato slice. Place the sweet potatoes on a baking sheet or in a shallow pan. Bake in preheated oven 15 minutes or until tender.
Tips:
- Use a variety of sweet potatoes, such as orange, purple, and white, for a colorful dish.
- Pierce the potatoes with a fork before baking to help them cook evenly.
- Bake the potatoes until they are tender when pierced with a fork, but not too soft.
- Let the potatoes cool slightly before handling them.
- Use a sharp knife to slice the potatoes into wedges or cubes.
- Toss the potatoes with the Cajun seasoning and olive oil before roasting.
- Roast the potatoes at a high temperature to get a crispy exterior.
- Serve the potatoes immediately with your favorite dipping sauce.
Conclusion:
Cajun sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. They are crispy on the outside and tender on the inside, with a slightly spicy flavor. The potatoes can be served with a variety of dipping sauces, such as ranch dressing, barbecue sauce, or honey mustard. They can also be used as a topping for salads or tacos. If you are looking for a new and exciting way to serve sweet potatoes, give this recipe a try.
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