Best 4 Callaloo Soup Recipes
Callaloo soup is a hearty and delicious soup that is popular in many Caribbean countries. It is typically made with callaloo leaves, which are a type of leafy green similar to spinach. Callaloo soup can also include a variety of other ingredients, such as meat, seafood, vegetables, and spices. This versatile soup can be made with different ingredients depending on personal preference and availability, making it a popular choice for home cooks and restaurants alike.
Let's cook with our recipes!
CALLALOO SOUP
A taste of the Caribbean. The main ingredients are callaloo leaves, or spinach, and okra. Both were originally brought from Africa in the seventeenth century. Serve piping hot with slices of avocado pear and hot bread.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 6
Number Of Ingredients 10
Steps:
- Remove the thick stems of the callaloo leaves, chop roughly, and put into a large saucepan. Add the chicken stock, onion, beef, black pepper, shallots, thyme, chili pepper, and crab meat. Cover, and simmer until meat is tender, about 35 minutes.
- Add the okra, and cook for 8 minutes.
- Remove the chili pepper. Puree the soup in a blender or food processor. Reheat, and adjust seasonings.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 8.6 g, Cholesterol 49.9 mg, Fat 3.9 g, Fiber 2.1 g, Protein 13.6 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 1.7 g
TRACI B'S CALLALOO SOUP
This delicious soup has lots of flavor and doesn't call for any meat. I love it!
Provided by Traci-in-Cali
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
- Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g
TRINIDADIAN CALLALOO SOUP
This is made with callaloo leaves in the West Indies, but in Canada we often have to use spinach leaves, which is just as tasty.
Provided by Trini
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Heat bacon in a saucepan over medium heat until fat begins to render, about 2 minutes; stir in onions, green bell pepper, celery, and garlic. Cook and stir mixture until onions are translucent, about 5 minutes.
- Pour water into bacon mixture; stir in okra and spinach. Bring soup to a simmer; cook for 30 minutes. Season with hot pepper sauce, salt, and pepper.
- Blend soup until smooth using an immersion blender. Alternatively, pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return soup to a simmer in saucepan over low heat; stir in crab. Simmer until crab is heated through, about 5 minutes.
Nutrition Facts : Calories 112.4 calories, Carbohydrate 12.5 g, Cholesterol 39.9 mg, Fat 1.9 g, Fiber 3.9 g, Protein 12.8 g, SaturatedFat 0.5 g, Sodium 233.5 mg, Sugar 5.2 g
CALLALOO SOUP
Steps:
- In a heavy bottomed pot, saute the onion with the garlic in a bit of olive oil, bacon, hot peppers and ginger. Add the sweet potato and cook for 2-3 minutes. Add the spices and cook for another minute. Add the water or stock and bring to a boil. Add the chopped callaloo and okra. Cook for 15 minutes and add the lime juice, fresh coriander and season to taste. Cook until the sweet potatoes are soft and put in a blender and puree. Please be careful when blending hot liquids (instructions here). Season to taste and add more hot sauce if you can handle it!
Tips:
- Choose fresh callaloo leaves: Fresh callaloo leaves are essential for making a flavorful and authentic soup. Look for leaves that are deep green and free of blemishes.
- Use a variety of meats: Callaloo soup is traditionally made with a combination of meats, such as beef, pork, and chicken. This not only adds flavor to the soup but also makes it more filling.
- Don't overcook the callaloo leaves: Callaloo leaves cook quickly, so be careful not to overcook them. Overcooked leaves will become slimy and lose their flavor.
- Add dumplings or cornmeal: Dumplings or cornmeal are a common addition to callaloo soup. They add texture and thickness to the soup, making it more satisfying.
- Serve with sides: Callaloo soup is often served with sides such as rice, roti, or johnny cakes. These sides help to soak up the flavorful broth.
Conclusion:
Callaloo soup is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover meats and vegetables, and it is also a good source of nutrients. With its unique flavor and variety of ingredients, callaloo soup is a Caribbean classic that is sure to please everyone.
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