Best 2 Canned Black Bean Recipes

Canned black beans are a versatile and affordable ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron, and they can be used to add flavor and texture to soups, salads, burritos, and tacos. With their mild flavor, they can be easily incorporated into many different cuisines. Whether you're looking for a quick and easy weeknight meal or a delicious addition to your next party spread, canned black beans are a great option. Here are some tips and ideas for using canned black beans in your cooking.

Let's cook with our recipes!

QUICK AND EASY SEASONED BLACK BEANS

Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

In sauté pan heat garlic in oil on medium heat.
Add onion and jalapeño as oil begins to warm.
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Add contents of cans of black beans and bring to a boil.
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Add chopped cilantro and lime juice and stir.
Serve.

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

Tips:

Rinse and sort beans: Before cooking, rinse canned black beans in a colander to remove excess sodium and any debris. Sort through beans to remove any small stones or damaged beans.
Soak beans overnight: Soaking beans overnight in water helps reduce cooking time and makes them more digestible. If you don't have time to soak beans overnight, you can quick-soak them by boiling them for 1 minute and then letting them sit in hot water for 1 hour.
Use a variety of seasonings: Black beans have a mild flavor, so they can be seasoned with a variety of herbs, spices, and vegetables. Some popular seasonings for black beans include cumin, chili powder, garlic, onion, and cilantro.
Cook beans until tender: Black beans are done cooking when they are tender but still hold their shape. Cooking time will vary depending on the method you are using.
Use a slow cooker: A slow cooker is a great way to cook black beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.

Conclusion:

Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. Black beans can be enjoyed as a side dish, in soups and stews, or in salads. With their mild flavor and ability to absorb other flavors, black beans are a great addition to any meal.