Best 8 Canned Tuna Recipes
Canned tuna is a pantry staple that can be used in a variety of dishes. It is a versatile and affordable protein source that is packed with nutrients. Whether you're looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, there's a canned tuna recipe out there for you. From classic tuna salad to tuna melts and casseroles, there are endless possibilities when it comes to cooking with canned tuna.
Here are our top 8 tried and tested recipes!
SPICY CANNED TUNA FISH CAKES
A simple and yummy recipe to use up the canned tuna you have in your pantry along with other simple ingredients. Serve with Sriracha-mayo, and freshly cut limes.
Provided by Matthew Francis
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine tuna, scallions, bread crumbs, egg, mustard, garlic powder, Sriracha, salt, and pepper in a bowl. Mix until the mixture sticks together. Divide into 6 equal portions and shape into patties.
- Heat olive oil in a skillet over medium heat. Pan-fry the patties until deeply browned and crispy, about 3 minutes on each side. Transfer to a small baking tray.
- Bake in the preheated oven until the center of the fish cakes are firm, 5 to 7 minutes.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 12.6 g, Fiber 1.4 g, Protein 33.5 g, SaturatedFat 2.2 g, Sodium 466.6 mg, Sugar 1.9 g
CANNED TUNA LOAF
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
- Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
- Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g
CANNED TUNA PASTA
This is a big hit with the kids as it's easy to make and involves very little work. It can be made with or without mushrooms depending on your taste. You can spice it up to your liking, but my kids don't like it too spicy, so I keep it simple.
Provided by ang-harding
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, drain olive oil from tuna can into a skillet over medium-low heat. Cook green onions and mushrooms until softened, 2 to 3 minutes. Add cream cheese and stir to combine. Reduce heat to low and stir in yogurt and lemon juice. Mix in sweet corn and drained tuna until well combined. Season with pepper. Drain pasta, add to the skillet, and mix to combine.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 60.2 g, Cholesterol 41.2 mg, Fat 12.1 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 6.7 g, Sodium 207.8 mg, Sugar 6 g
ASIAN CANNED TUNA SALAD
A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.
Provided by Abraham Ray
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.
Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g
LINGUINI WITH CANNED TUNA
This is a very nice main dish for two made with pantry ingredients. It goes together easily and the flavor is excellent. Be sure to use tuna packed in oil as it is more flavorful. I love the taste of the fennel in this. I am not sure of the source of this recipe.
Provided by Lorraine of AZ
Categories Savory
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. When boiling, cook the linguini.
- Heat oil in a large skillet and add the garlic, red pepper flakes and fennel seeds. Cook until garlic is golden.
- Add the tuna and sea salt. Then add the tomatoes and bring to a boil. Reduce heat to a simmer and simmer 4 minutes. Add the lemon zest.
- Drain the cooked linguini and add to the pan with the tuna mixture. Toss gently and serve, garnished with chopped parsley.
TUNA NOODLE CASSEROLE - NO CANNED SOUP!
Make and share this Tuna Noodle Casserole - No Canned Soup! recipe from Food.com.
Provided by mimithomas1
Categories < 60 Mins
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees.
- Cook noodles as directed, then drain.
- Return noodles to the cooking pot with well-drained tuna, frozen peas (I place them in a bowl of water then drain them to thaw some), sour cream, ricotta, salt, and pepper.
- Pour into ungreased 2-quart casserole dish.
- Mix bread crumbs, parmesan and melted butter; sprinkle over casserole.
- Bake uncovered 35-40 minutes.
CANNED TUNA DONBURI
This is a variation of other donburi recipes which is usually meat or fish cooked with an egg over a hot bowl of rice. This recipe can be done plain or fancy with what you have for left-overs. Substitute canned salmon or any leftover meat. Kids especially love this recipe!
Provided by toninalani
Categories One Dish Meal
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Add oil to frying pan on medium-high heat. Quickly sauté onions.
- In separate bowl, mix all other ingredients, including sautéed onions but omit Nori.
- Add ingredients to frying pan, reduce to medium heat, and cook until eggs are cooked through.
- Serve over hot rice and top with a dash of furikake.
CANNED TUNA & PRINGLE PATTIES
My husband came home from work one night with this idea...it didn't matter what I had already prepared for dinner, he had to try this idea. I thought...GROSS...but I endulged him and well it wasn't too horrible. I am guessing at the measurements, but I think I'm close. Let me know if you think this is Recipezaar worthy!
Provided by Melanie B.
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together the first six ingredients. Shape into small patties, like crab cakes. It will be a wetter mixture than you expect.
- Heat a skillet over medium high heat with cooking spray.
- Brown tuna cakes on each side for 1-2 minutes, or until brown.
- Serve with some mayonnaise (or like my hubby prefers Miracle Whip) and dill pickles.
Tips:
- Choose the right tuna: Opt for tuna packed in water or olive oil rather than vegetable oil, as it's lower in calories and healthier.
- Drain the tuna well: Before using canned tuna, drain it thoroughly to remove excess oil or water.
- Flake the tuna: Use a fork to flake the tuna into smaller pieces, making it easier to incorporate into dishes.
- Add flavor: Enhance the taste of canned tuna by adding herbs, spices, or sauces. Dijon mustard, mayonnaise, and lemon juice are classic flavorings for tuna salad.
- Use a variety of ingredients: Don't limit yourself to the same old tuna salad recipe. Experiment with different ingredients like vegetables, fruits, nuts, and grains to create unique and flavorful tuna dishes.
Conclusion:
Canned tuna is a versatile and budget-friendly ingredient that can be used in a variety of dishes. From classic tuna salad to tuna melts, casseroles, and pasta dishes, the possibilities are endless. With its high protein content and healthy fats, canned tuna is a nutritious choice that can be enjoyed as part of a balanced diet. Whether you're looking for a quick and easy meal or a more elaborate dish, canned tuna is a great option for any home cook.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love