Welcome to the realm of culinary delights, where flavors dance and aromas enchant. Today, we embark on a journey to explore the secrets of creating a dish that is both delectable and nutritious: cannellini beans with sweet paprika and garlic. This humble ingredient trio, when combined with a touch of culinary magic, transforms into a symphony of savory and aromatic goodness. Get ready to tantalize your taste buds as we unveil the secrets behind this culinary masterpiece.
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CANNELLINI BEANS WITH SWEET PAPRIKA AND GARLIC
Provided by Cal Peternell, Chez Panisse Restaurant and Café
Yield Serves 6-8
Number Of Ingredients 11
Steps:
- Prep the beans:
- Look over the beans and pick out any small rocks or dirt clods that may be lurking among them. Rinse the beans in a colander and then put them in a large bowl, cover with plenty of cold water, and leave them overnight on the counter (or in the fridge if the weather is hot).
- Cook the beans:
- The next day, drain the beans and rinse them off a little, then transfer to a large saucepan, cover them by a couple of inches with fresh water and put them on high heat.
- Add 1 teaspoon salt to the beans (some don't; I do. The simple reason: Beans cooked with salt taste better than beans cooked without salt. Flavor trumps.) Add your desired aromatics (the more of these aromatics you add, the more delicious the beans, and their cooking liquid, will be).
- Bring the pot of beans to a boil, lower the heat to a simmer, and skim off any foam with a ladle. Taste the water for salt, add more if needed, and cook, stirring infrequently but checking more often and adding water as needed, until beans are very tender but not, hopefully, falling apart. This will take anywhere from 1 to 2 hours, depending on the beans. Taste five or six beans to be sure that they are all really cooked and not at all chalky.
- Remove and discard any large vegetables or aromatics from the pot, leaving the beans in their liquid.
- To finish:
- In a large skillet over medium-low heat, heat oil and sauté diced onion with 1/2 teaspoon salt. Cook, stirring occasionally, until onion is very tender and just slightly colored, about 15 minutes. Add paprika and garli; cook, stirring, until garlic turns fragrant but doesn't color at all, about 30 seconds.
- If the beans are underwater, pour off excess liquid into a separate container (save it for soup) so that beans are only partially covered. Stir the onion mixture into the beans, and season with salt. Serve topped with ground pepper.
SPICY CANNELLINI DIP
The milder flavor and smooth texture of whipped cannellini beans well complement the flavor and texture of canned pumpkin puree, creating a versatile base for both a spicy bean dip and, with added liquid, a tasty bean soup (serve hot or chilled). Include fresh herbs such as parsley or cilantro to complete this quick and easy appetizer or aromatic side dish. Serve with plain pita crisps, crackers, or tortilla chips.
Provided by R. Holland
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 4h20m
Yield 10
Number Of Ingredients 13
Steps:
- Blend cannellini beans, olive oil, and lemon juice in a food processor until smooth; add pumpkin puree, parsley, paprika, garlic, chipotle pepper, salt, and pepper. Continue to process until just blended; spoon into a mixing bowl. Gently fold salsa through the bean mixture, avoiding crushing the vegetables.
- Cover bowl with plastic wrap and refrigerate to allow flavors to blend, at least 4 hours. Stir dip and garnish with parsley leaves and paprika before serving.
Nutrition Facts : Calories 142.2 calories, Carbohydrate 17.8 g, Fat 6.2 g, Fiber 5.3 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 590.8 mg, Sugar 2.3 g
CANNELLINI BEANS WITH GARLIC AND SAGE
Provided by Lori De Mori
Categories Bean Garlic Side Vegetarian Low Cal High Fiber Fall Family Reunion Healthy Low Cholesterol Vegan Sage Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 6 cups
Number Of Ingredients 8
Steps:
- Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight.
- Drain beans. Place in heavy large pot. Add 8 cups room-temperature water, 2 tablespoons olive oil, garlic, sage, and black peppercorns. Bring to simmer over medium-high heat. Reduce heat to mediumlow; simmer uncovered 1 1/2 hours, stirring occasionally. Mix in 1 teaspoon coarse salt. Continue to simmer until beans are tender, adding more water if needed to keep beans covered, about 30 minutes longer. Cool beans in liquid 1 hour.
- Using slotted spoon, transfer beans to serving bowl, reserving bean cooking liquid, if desired, but discarding garlic, sage, and peppercorns. Season beans to taste with pepper and more coarse salt. Drizzle with extra-virgin olive oil and serve.
Tips:
- Soaking the Beans: Soaking the beans overnight or for at least 8 hours helps reduce cooking time and makes them more digestible.
- Cooking the Beans: Use a large pot to cook the beans to prevent overcrowding and ensure even cooking. Bring the beans to a boil, then reduce heat and simmer gently.
- Seasoning the Beans: Add aromatics such as garlic, onion, and bay leaves to the cooking water to infuse flavor into the beans.
- Using Canned Beans: If using canned beans, rinse them well before using to remove excess sodium.
- Sweet Paprika: Use high-quality sweet paprika for the best flavor. If you don't have sweet paprika, you can use regular paprika, but it will have a slightly different taste.
- Garnish: Before serving, garnish the beans with fresh herbs such as parsley or cilantro for an extra burst of flavor.
Conclusion:
Cannellini beans with sweet paprika and garlic is a simple yet flavorful dish that is easy to make and can be enjoyed as a side dish, salad, or even as a main course. With its vibrant colors and delicious taste, this dish is sure to impress your family and friends. So next time you're looking for a healthy and satisfying meal, give this recipe a try!
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