Best 2 Cantaloupe Lime Agua Fresca With Chia Seeds Recipes

If you are looking for a refreshing and flavorful drink to quench your thirst on a hot day, cantaloupe lime agua fresca with chia seeds is the perfect recipe for you. This Mexican agua fresca, or fresh water, is made with ripe cantaloupe, lime juice, chia seeds, and a touch of sweetener. It is easy to make and can be enjoyed by people of all ages. The cantaloupe and lime provide a delicious sweet and tangy flavor, while chia seeds add a boost of nutrients and a delightful texture.

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CANTALOUPE-LIME AGUA FRESCA WITH CHIA SEEDS

Cantaloupe-Lime Agua Fresca With Chia Seeds image

A light, refreshing blender drink that is sweet and a little bit tart. Although I make this in a blender, I think it qualifies as an agua fresca rather than a smoothie, as it is made with pure fruit, enriched with a spoonful of soaked chia seeds. The flavor of the drink will only be as good as your melon, so seek out the best cantaloupe, or other sweet orange melon, you can find. I don't add sweetener to the drink, but you can if you think it needs a little something.

Provided by Martha Rose Shulman

Categories breakfast, snack

Time 3m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 heaping cup diced cantaloupe or other sweet orange melon (about 7 ounces)
1/2 cup fresh or commercial orange juice
1 tablespoon soaked chia seeds
1 tablespoon freshly squeezed lime juice
2 or 3 ice cubes (optional)
1 teaspoon agave nectar (optional)

Steps:

Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 35 milligrams, Sugar 26 grams, TransFat 0 grams

CANTALOUPE AGUA FRESCA

Cantaloupe Agua Fresca image

I found this recipe in a Texas Highways cookbook. My family has always made agua fresca de melon, but never with limes.

Provided by bernrome

Categories Beverages

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 cantaloupe (about 4 cups)
4 mexican limes, juice of
1/4 cup sugar
water

Steps:

Peel, seed, and coarsely chop melon.
Place 2 cups melon in a blender, add enough water to cover melon, and blend well. Strain, reserving liquid.
Place liquid in a 2-qt pitcher and discard solids.
Repeat procedure with remaining cantaloupe.
Add lime juice and sugar to pitcher and stir well. Serve over ice.

Nutrition Facts : Calories 104.8, Fat 0.3, SaturatedFat 0.1, Sodium 22.8, Carbohydrate 27, Fiber 1.4, Sugar 24, Protein 1.3

Tips:

Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color and a sweet, fragrant smell. Avoid cantaloupes that are green or have bruises or cuts.
Chill the cantaloupe and lime juice before blending: This will help to make the agua fresca extra refreshing.
Use a high-powered blender: This will help to create a smooth and creamy agua fresca. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the ingredients for longer.
Add chia seeds for a boost of nutrition: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They can be added to the agua fresca before or after blending.
Serve the agua fresca immediately or chill it for later: Agua fresca is best enjoyed fresh, but it can also be chilled for later. If you are chilling the agua fresca, be sure to stir it before serving.

Conclusion:

This cantaloupe-lime agua fresca with chia seeds is a delicious and refreshing drink that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tart, or somewhere in between, this agua fresca is sure to please. So next time you are looking for a healthy and refreshing drink, give this cantaloupe-lime agua fresca a try.