Best 4 Caribbean Chicken Breasts Recipes
In search of a flavorful and vibrant culinary adventure? Look no further than our comprehensive guide to crafting the perfect Caribbean chicken breasts. Embark on a journey through the tantalizing tastes of the islands, where aromatic spices dance in a symphony of flavor, creating a dish that will tantalize your taste buds and transport you to the sun-kissed shores of the Caribbean.
Here are our top 4 tried and tested recipes!
GRILLED CARIBBEAN CHICKEN BREASTS
Here is a recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean isles: Citrus, garlic, herbs and a little hot sauce for spice! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a blender, combine the orange juice, orange peel, olive oil, lime juice, ginger, garlic, hot pepper sauce and oregano. Blend into a marinade.
- Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl and refrigerate to marinate for at least 2 hours, or up to 24 hours.
- Preheat oven to broil OR preheat grill to medium high heat and lightly oil grate.
- Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source for about 7 minutes per side, or until chicken is cooked through and no longer pink inside.
Nutrition Facts : Calories 59.8 calories, Carbohydrate 1.8 g, Cholesterol 17.1 mg, Fat 2.7 g, Fiber 0.1 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 24.7 mg, Sugar 0.9 g
CARIBBEAN CHICKEN BREASTS
Steps:
- Preheat oven to 350°F. Lightly butter baking pan. Combine crumbs, walnuts, 4 tablespoons butter, corn syrup and salt in small bowl. Loosen skin of each breast half. Stuff 1/6 of crumb mixture (about 1/4 cup) under skin of each. Secure skin with toothpick, enclosing stuffing. Season with salt and pepper.
- Heat 2 tablespoons butter in heavy large skillet over high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. Arrange chicken in prepared baking pan.
- Blend crushed pineapple and reserved 2 tablespoons juices, orange juice concentrate, bourbon and remaining 2 tablespoons butter in small bowl. Spoon mixture over chicken.
- Bake chicken until cooked through, about 35 minutes. Transfer chicken to platter. Spoon pan juices over. Garnish chicken with orange wedges and banana slices, if desired.
CARIBBEAN STYLE CHICKEN BREASTS
Make and share this Caribbean Style Chicken Breasts recipe from Food.com.
Provided by Kelly
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
- Trim chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
- Combine garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.
- Preheat broiler.
- Broil chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.
Nutrition Facts : Calories 233.2, Fat 7.1, SaturatedFat 2.7, Cholesterol 83.2, Sodium 539.8, Carbohydrate 12.2, Fiber 0.2, Sugar 10.3, Protein 25.4
CARIBBEAN JERK CHICKEN BREASTS
Make and share this Caribbean Jerk Chicken Breasts recipe from Food.com.
Provided by ElizabethKnicely
Categories Chicken
Time 1h40m
Yield 6 chicken breasts and rice, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except chicken and rice in a shallow dish until well blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 1 hour.
- Heat greased grill to medium-high heat. Grill chicken 30 minutes or until done (165°F), turning occasionally. Serve with rice.
- KRAFT KITCHEN'S TIPS:.
- NOTE: To prevent chicken from sticking to the grill, spray the unheated rack away from the fire with cooking spray or brush with oil.
- USE YOUR BROILER: Cook chicken under the broiler instead of on the grill.
Tips
- Use a flavorful marinade: The marinade is key to infusing the chicken breasts with flavor. Be sure to use a marinade that contains a variety of herbs, spices, and citrus juices.
- Cook the chicken breasts over medium heat: Cooking the chicken breasts over medium heat will help to prevent them from drying out. Be sure to cook the chicken breasts until they are cooked through, but not overcooked.
- Use a meat thermometer to ensure the chicken is cooked properly: A meat thermometer is the best way to ensure that the chicken breasts are cooked to the proper temperature. The internal temperature of the chicken breasts should be 165 degrees Fahrenheit.
- Let the chicken breasts rest before serving: Letting the chicken breasts rest before serving will help to keep them moist and juicy.
Conclusion
Caribbean chicken breasts are a delicious and easy-to-make dish that is perfect for any occasion. By following the tips in this article, you can make sure that your Caribbean chicken breasts are cooked to perfection. So next time you're looking for a flavorful and satisfying meal, give Caribbean chicken breasts a try.
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