Best 3 Caribbean Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Take on a culinary adventure to the Caribbean with this comprehensive guide to preparing a delectable Caribbean rice salad. From vibrant bell peppers to succulent shrimp or tender chicken, this dish promises an explosion of flavors. With a perfect balance of textures, contrasting aromas, and the use of aromatic herbs, Caribbean rice salad will transport you to the sun-drenched islands of the Caribbean. Dive into this article to explore essential steps, ingredient variations, and serving suggestions for an unforgettable rice salad experience.

Let's cook with our recipes!

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD



Caribbean-Style Black Bean and Rice Salad image

Categories     Salad     Bean     Onion     Pepper     Rice     Low/No Sugar     Summer     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
  • Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

CARIBBEAN RICE SALAD



Caribbean Rice Salad image

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale's Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.

Provided by KateL

Categories     Rice

Time P1D

Yield 32 ounces, 8 serving(s)

Number Of Ingredients 12

2 teaspoons curry powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons water
2/3 cup plain yogurt
3 tablespoons raisins
1 tablespoon onion, minced
1/4 cup cider vinegar
2 cups cooked rice
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced

Steps:

  • In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
  • Add the water, yogurt, raisins, and onion. Stir until well blended.
  • Mix in the cider vinegar, rice, and diced peppers.
  • Stir until combined, cover and refrigerate for 24 hours.
  • Makes eight 4-ounce servings.

Nutrition Facts : Calories 92.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 156.6, Carbohydrate 18.8, Fiber 0.8, Sugar 3.9, Protein 2.2

CARIBBEAN RICE SALAD



CARIBBEAN RICE SALAD image

Number Of Ingredients 9

1/2 c olive oil
1/4 c cider vinegar
1 T dijon
1 t cumin
1 t minced garlic
2 1/2 c cooked rice, cooled (1 c raw)
1 15 oz can blk beans, rinsed and drained
1/3 c each chopped green, red, yellow and orange peppers
3/4 c chopped green onions

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in a bowl till well blended. Salt and pepper to taste. Combine rice and vegetables in large bowl and toss with dressing. Finish with a little sea salt. Cover and refrigerate for at least 4 hours.

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and fragrant herbs.
  • Cook the rice properly: Rice is the base of this salad, so it's important to cook it properly. Rinse the rice before cooking to remove any starch, and then cook it according to the package directions. Fluff the rice with a fork before adding it to the salad.
  • Let the salad cool completely: This salad is best served cold, so let it cool completely before serving. This will help the flavors to meld and the salad will be more refreshing.
  • Garnish with fresh herbs: Fresh herbs add a pop of color and flavor to this salad. Try using cilantro, parsley, or mint.

Conclusion:

This Caribbean rice salad is a delicious and refreshing dish that is perfect for summer. It's packed with fresh vegetables, herbs, and spices, and it's sure to be a hit at your next potluck or BBQ. So next time you're looking for a light and flavorful side dish, give this Caribbean rice salad a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #salads     #side-dishes     #eggs-dairy     #rice     #vegetables     #caribbean     #1-day-or-more     #easy     #refrigerator     #central-american     #beginner-cook     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #peppers     #equipment     #presentation     #served-cold

Related Topics