Best 5 Caribbean Smoothie Recipes
Exotic fruits and flavors are plentiful in the Caribbean, making it the perfect place to find a refreshing and delicious smoothie recipe. Whether you're looking for a healthy breakfast option or a cool treat to enjoy on a hot day, there's sure to be a Caribbean smoothie recipe that will satisfy your cravings. From classic combinations like mango and pineapple to more unique flavors like soursop and passion fruit, the possibilities are endless. With so many delicious options to choose from, you're sure to find the perfect Caribbean smoothie recipe to enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
CARIBBEAN SMOOTHIE
This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink
Provided by Bergy
Categories Smoothies
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
- You may drink it now but I prefer it chilled for approx 1 hour.
CARIBBEAN BANANA MANGO SMOOTHIE
Make and share this Caribbean Banana Mango Smoothie recipe from Food.com.
Provided by AshK5246
Categories Smoothies
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chill the bananas and mangoes in the refrigerator for 1 hour.
- Peel and slice bananas and mangoes; place in a blender container.
- Add apple juice or coconut milk and honey. Cover and blend until smooth.
- With blender running, add ice cubes, one at a time, through opening in lid.
- Blend until smooth.
- Makes 4 (8-ounce) servings.
PINEAPPLE ORANGE SMOOTHIE - CARIBBEAN STYLE
In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com.
Provided by diner524
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender.
CARIBBEAN SMOOTHIE
Refreshing, filling, easy to prepare, and packed with vitamins & nutrients, this is a great way to start your day...
Provided by Francine Lizotte
Categories Smoothies
Time 10m
Number Of Ingredients 5
Steps:
- 1. In the jar of a blender, add banana, pineapple, mango, almond milk, and agave nectar; process until the ingredients are well blended and the mixture is smooth.
- 2. Taste and adjust if necessary before serving. Serve 4
- 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=A_8gJ5mUD24
CARIBBEAN SHERBET SMOOTHIE
Make and share this Caribbean Sherbet Smoothie recipe from Food.com.
Provided by BakinBaby
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine; sherbet,strawberries,lime & papaya.
- Pour into chilled 16 oz. glasses, garlish with coconut.
Nutrition Facts : Calories 259.6, Fat 5.8, SaturatedFat 4.1, Sodium 70.5, Carbohydrate 50.7, Fiber 6.6, Sugar 39, Protein 2.3
Tips:
- Prioritize Fresh Fruits: Opt for fresh, ripe fruits whenever possible, as they offer the best flavor and nutritional value compared to frozen or canned options.
- Balance Sweetness with Tartness: Don't shy away from fruits with a bit of tartness, such as berries or citrus fruits, as they provide a refreshing contrast to sweeter fruits.
- Experiment with Different Greens: Leafy greens like spinach and kale are excellent additions to smoothies, providing a boost of nutrients without overpowering the taste.
- Don't Neglect Healthy Fats: Include healthy fats like avocado or coconut milk to enhance creaminess and add extra nutritional benefits.
- Choose Natural Sweeteners: Opt for natural sweeteners like honey, maple syrup, or stevia instead of refined sugars to keep your smoothie healthy and naturally sweet.
- Consider Your Protein Source: Whether it's Greek yogurt, protein powder, or tofu, selecting a high-quality protein source ensures a satisfying and filling smoothie.
- Spice Things Up: Don't hesitate to experiment with spices like cinnamon, nutmeg, or ginger for a unique and flavorful twist on your smoothie.
- Blend Wisely: Start with softer fruits and leafy greens, then add harder ingredients like nuts or ice cubes. This helps prevent chunky or uneven textures.
Conclusion:
Crafting a delicious and nutritious Caribbean smoothie is an art form that invites creativity and experimentation. By blending tropical fruits, leafy greens, healthy fats, and a touch of Caribbean flair, you can create a refreshing and revitalizing beverage that nourishes your body and tantalizes your taste buds. Remember to prioritize fresh, seasonal ingredients, balance flavors, and embrace the unique flavors of the Caribbean. With a bit of practice, you'll be able to whip up irresistible smoothies that transport you to the vibrant shores of the Caribbean, no matter where you are.
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