If you have a sweet tooth and crave a taste of the Caribbean, look no further than Caribbean sweet potato bread. This delicious and delectable treat combines the flavors of sweet potatoes, spices, and coconut to create a truly unique and unforgettable experience. Whether you're a seasoned baker or a beginner, this article will guide you through the process of creating the perfect Caribbean sweet potato bread. With step-by-step instructions and a detailed ingredient list, you'll be able to craft this delightful bread with ease. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey to the vibrant and flavorful Caribbean.
Let's cook with our recipes!
PAIN PATATE OR SWEET POTATO BREAD
Pain Patate is one of the most popular Haitian desserts. Two main ingredients in this dish, sweet potato and fresh coconut are essential.
Provided by Gemma
Number Of Ingredients 16
Steps:
- Peel off skin of all sweet potatoes cut into cubes and set aside. Break shell of coconut and remove second brown layer and cut into small to medium size pieces. If using a grater, grate potatoes and coconut. If using a food processor, blend potatoes and coconut in batches with water added gradually.
- In a large bowl, add all ingredients with the exception of the bananas and the vanilla extract. Stir and make sure all ingredients are well blended
- Place mixture into a deep pot and cook for 20 - 25 minutes while stirring occasionally with a wooden spoon.
- Once cooked, stir in crushed bananas and vanilla extract. Spread evenly into a grease baking dish and bake for 40 - 45 minutes at 375°F. Cool before serving.
Nutrition Facts : ServingSize 1 grams
CARIBBEAN SWEET POTATO BREAD
This recipe is compliments of the Louisianna Sweet Potato Commission and I first tasted it when a co-worker brought it in for a pot luck dinner. Weird approach, really good bread. If you can't find the marinade, use 1/4 cup pineapple juice and 1 teaspoon jerk seasoning.
Provided by mandabears
Categories Breads
Time 45m
Yield 2 loaves
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Spray 2 4x8 loaf pans with cooking spray.
- n a large bowl beat together the yams and eggs until fluffy.
- Stir in remaining ingredients and beat on medium speed for 2 minutes.
- Pour half of batter in each loaf pan.
- Bake for 35-40 minutes or until toothpick inserted in center of loaf comes out clean.
Nutrition Facts : Calories 1824.7, Fat 67.6, SaturatedFat 11.2, Cholesterol 428.2, Sodium 1858.8, Carbohydrate 279.9, Fiber 12.4, Sugar 130.4, Protein 27.6
CARIBBEAN SWEET POTATO SALAD
This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.
Provided by Allrecipes Member
Categories Vegetable Salads
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g
CARIBBEAN STYLE SWEET POTATO
Make and share this Caribbean Style Sweet Potato recipe from Food.com.
Provided by b4uc1or2
Categories Caribbean
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Microwave sweet potato until done (approx. 5 min.).
- Saute onion in small amount of oil until transparent.
- Peel sweet potato when cool enough to handle.
- Lightly mash potato (leave them chunky), and add the onion.
- Sprinkle with cayenne pepper.
Nutrition Facts : Calories 116.4, Fat 0.1, Sodium 71.8, Carbohydrate 27.2, Fiber 4.1, Sugar 5.9, Protein 2.1
SAVORY CARIBBEAN-INSPIRED SWEET POTATO CAKES
This recipe is inspired by fried buttercup squash patties that I had at the best Caribbean restaurant in town! Enjoy the complex and satisfying mix of garlic and chili pepper, with just a tinge of sweetness. These are great for appetizers, a light lunch with salad, or even for brunch! The sweet potatoes can be replaced with a winter squash, such as buttercup. Serve them warm, plain, or topped with maple syrup or a fruit chutney.
Provided by Shannon
Categories Appetizers and Snacks
Time 53m
Yield 4
Number Of Ingredients 9
Steps:
- Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
- Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
- Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons. Place on a plate.
- Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes. Add more oil if needed.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 31.6 g, Fat 17.6 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 80.7 mg, Sugar 7.4 g
Tips:
- Use fresh sweet potatoes: Fresh sweet potatoes will give your bread a more vibrant color and flavor.
- Don't overmix the batter: Overmixed batter will make your bread tough.
- Bake the bread until a toothpick inserted into the center comes out clean: This will ensure that your bread is cooked through.
- Let the bread cool completely before serving: This will help the bread to set and make it easier to slice.
- Store the bread in an airtight container at room temperature for up to 3 days: You can also freeze the bread for up to 3 months.
Conclusion:
Caribbean sweet potato bread is a delicious and versatile bread that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your liking. Whether you like it plain, with raisins, or with nuts, there's a sweet potato bread recipe that's perfect for you. So next time you're looking for a new bread to try, give Caribbean sweet potato bread a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »