Best 3 Carols Cauliflower Recipes
In the realm of culinary delights, few vegetables offer the versatility and nutritional value of cauliflower. With its mild flavor and ability to absorb an array of seasonings, it has become a beloved ingredient in kitchens worldwide. From classic dishes to contemporary creations, cauliflower continues to surprise and delight food enthusiasts. For those seeking a satisfying and wholesome meal that highlights the unique properties of this versatile vegetable, exploring the world of cauliflower recipes is an adventure worth embarking on. Whether you prefer it roasted, steamed, or transformed into a creamy soup, cauliflower's adaptability knows no bounds.
Here are our top 3 tried and tested recipes!
ROASTED CARROTS AND CAULIFLOWER WITH THYME
My whole family loves this dish, even cold! This goes very well with all roasted meats.
Provided by carina
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g
CAULIFLOWER CASSEROLE
A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Provided by JEH30
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g
CAROL'S CAULIFLOWER BAKE (SCD)
I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/
Provided by susan 9
Categories Cauliflower
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish "I Can't Believe It's Not Potato!".
- Carol Frilegh.
- - Canada.
- Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.
Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6
Tips:
- Choose the right cauliflower: Look for cauliflower heads that are firm and compact, with no signs of bruising or wilting.
- Wash the cauliflower thoroughly: Rinse the cauliflower under cold water to remove any dirt or debris.
- Cut the cauliflower into florets: Use a sharp knife to cut the cauliflower into bite-sized florets.
- Blanch the cauliflower (optional): Blanching the cauliflower in boiling water for a few minutes will help to retain its color and nutrients.
- Use a variety of cooking methods: Cauliflower can be roasted, steamed, sautéed, or grilled. Experiment with different methods to find your favorite way to cook it.
- Season the cauliflower well: Cauliflower has a mild flavor, so it's important to season it well. Use a variety of herbs, spices, and seasonings to create a flavorful dish.
- Don't overcook the cauliflower: Cauliflower should be cooked until it is tender but still slightly firm. Overcooking will make it mushy.
- Serve the cauliflower immediately: Cauliflower is best served immediately after it is cooked. This will help to preserve its flavor and texture.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates. With its mild flavor and slightly crunchy texture, cauliflower is a great addition to any meal. Whether you are roasting it, steaming it, sautéing it, or grilling it, cauliflower is a delicious and healthy vegetable that you can enjoy in many different ways.
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