Carrot and cheese crustless quiche is a healthy and flavorful meal option that is perfect for breakfast, lunch or dinner. This dish is packed with nutrients, and it is a great way to get your daily dose of vegetables. The quiche is easy to prepare and can be made with just a few simple ingredients. You can find many variations of the basic recipe, allowing you to customize it to your own taste preferences. Whether you are a vegetarian or simply looking for a healthier alternative to traditional quiche, carrot and cheese crustless quiche is a great choice.
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CARROT AND CHEESE CRUSTLESS QUICHE
This is a sneaky way to get kids to eat carrots! The mozzarella makes this taste so heavenly. You can also use zucchini in place or (or in addition to) the carrots. It makes 12 baby (12 month and up) servings and 4 adult servings. This recipe comes from Better Baby Food.
Provided by CookingSandefer
Categories Lunch/Snacks
Time 50m
Yield 4-12 squares, 4-12 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat butter over medium heat. Add onion and saute for 5 minute
- Add carrots, salt and curry powder. Cook for 5 minutes or until golden brown.
- Remove from heat and cool.
- In a medium bowl, whisk together eggs and milk. Stir into veggie mixture.
- Pour into greased 8x8 pan. Bake at 300 for 20 minutes.
- Top with cheese and paprika. Return to oven and bake for another 15 minutes or until custard is firm and cheese is melted.
- Cut into square and serve.
Nutrition Facts : Calories 223.9, Fat 15.7, SaturatedFat 8, Cholesterol 246.9, Sodium 595.9, Carbohydrate 6.4, Fiber 0.9, Sugar 2.3, Protein 14.2
CARROT CRUST BROCCOLI QUICHE
The recipe is for families who eat gluten-free quiche.
Provided by Cut Out the Creativity
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blend carrots, canola oil, onion, 1 teaspoon salt substitute, and pepper together in a blender until smooth. Whisk water and cornstarch together in a bowl until cornstarch is dissolved; add to carrot mixture and blend until smooth. Pour carrot mixture into a 1 1/2-quart casserole dish and press into a 'crust' shape.
- Bake in the preheated oven until crust is dry and firm, about 20 minutes.
- Whisk broccoli, eggs, pesto, and 1 teaspoon salt substitute together in a bowl until smooth; pour over the carrot crust.
- Bake in the preheated oven until set in the middle, 40 to 45 minutes. Cool quiche for 25 minutes and top with Parmesan cheese.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 16.3 g, Cholesterol 102.6 mg, Fat 22.7 g, Fiber 4.7 g, Protein 11.3 g, SaturatedFat 4.6 g, Sodium 313.4 mg, Sugar 4.7 g
CRUSTLESS CARROT, ZUCCHINI & CHEESE MINI-QUICHES
I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And Wow! This is a delicious and very easy to make vegetarian mini-quiches. It is filled with carrots, zucchini and green bell pepper perfectly complimented with cheddar cheese ( I used mild ), This is great for brunch, dinner or potluck.
Provided by Chef Netteski
Categories Lunch/Snacks
Time 33m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F; grease and lightly flour twelve 2 1/2-inch muffin cups.
- In a medium bowl, whisk eggs, evaporated milk, flour, salt and black pepper.until well blended.
- Stir in cheese, carrots, zucchini and bell pepper.
- Spoon mixture into each prepared muffin cups, filling almost to rim. Stir the mixture to evenly distribute the ingredients.
- Bake for 23 - 25 minutes or until knife inserted near the center comes out clean and tops are slightly browned. Cool in pans for 15 minutes. Run a small knife around inside edges of muffin cups. Carefully remove quiches and serve. Enjoy!
Nutrition Facts : Calories 149.7, Fat 9.9, SaturatedFat 5.8, Cholesterol 81.8, Sodium 229.3, Carbohydrate 6.5, Fiber 0.6, Sugar 1.1, Protein 8.8
Tips:
- Choose the right cheese. A good melting cheese, such as cheddar, mozzarella, or Gruyère, is essential for a creamy and flavorful quiche. For a vegetarian quiche, use a hard cheese like Parmesan or Asiago.
- Don't overcook the vegetables. You want them to be tender but still have a bit of crunch. If you overcook them, they'll become mushy and the quiche will be less flavorful.
- Use fresh herbs. Fresh herbs, such as parsley, thyme, and chives, will add a lot of flavor to your quiche. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
- Don't overbeat the eggs. Overbeaten eggs will make the quiche tough. Whisk them until they are just combined.
- Bake the quiche until it is set. The quiche is done when the center is no longer wobbly. A toothpick inserted into the center should come out clean.
Conclusion:
The Carrot and Cheese Crustless Quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover vegetables and cheese, and it is also a healthy and satisfying meal. With its creamy filling and flaky crust, this quiche is sure to be a hit with your family and friends.
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