Best 6 Carrot Apple Slaw With Cranberries Pumpkin Seeds Recipes
When looking for a flavorful and nutritious salad, carrot apple slaw with cranberries and pumpkin seeds should be at the top of your list. This delightful dish combines the sweetness of carrots and apples with the tartness of cranberries and the nutty flavor of pumpkin seeds. It's a perfect side dish for any occasion, whether you're hosting a backyard barbecue or a holiday dinner. With its vibrant colors and refreshing taste, this slaw is sure to be a hit with your family and friends. So gather your ingredients and get ready to create a culinary masterpiece that will tantalize your taste buds and leave you wanting more.
Here are our top 6 tried and tested recipes!
SHREDDED APPLE CARROT SALAD
This shredded carrot and apple salad is a delightful addition to your summer lunch.
Provided by Alli Shircliff
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
- Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
- Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g
CARROT AND CRANBERRY MUFFINS
I wanted a healthy breakfast muffin option that wasn't dry! The carrots give this such a delicious and moist texture. A lot can be added or left out of this recipe depending on taste and personal preference; popular options to include are raisins, ground nuts, or chocolate chips.
Provided by briatherese
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h10m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Mix all-purpose flour, whole wheat flour, chia seeds, baking powder, salt, cinnamon, nutmeg, and ginger together in a large bowl.
- Beat butter, brown sugar, and white sugar together with an electric mixer in a large bowl until light and fluffy. Beat egg into the butter mixture. Mash banana into the butter mixture until smoothly incorporated. Fold carrot and orange zest into the mixture.
- Mix flour mixture into the butter mixture about 1/2 cup at a time to make a batter. Fold cranberries into the batter. Divide evenly between prepared muffin cups to fill nearly to the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 30 minutes. Cool in the pans for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 33.6 g, Cholesterol 34 mg, Fat 8.4 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 254 mg, Sugar 15.5 g
CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS
This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.
Provided by GaylaJ
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
- In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
- Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
- Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
- Serve cold or at room temperature.
CRANBERRY CARROT SLAW
Not your usual coleslaw -- this one is flavored with cranberries, pineapple juice, lime juice and crystallized ginger. Recipe from my Family Circle - All Time Favorites Cookbook.
Provided by DailyInspiration
Categories Salad Dressings
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Stir pineapple juice, lime juice, vinegar, salt, pepper and honey in a bowl until honey dissolves.
- Add cranberries, ginger and carrots and toss to combine. Refrigerate at least 1 hour. Toss again before serving.
Nutrition Facts : Calories 101.8, Fat 0.4, SaturatedFat 0.1, Sodium 299.4, Carbohydrate 25.2, Fiber 5, Sugar 15.5, Protein 1.6
GINGERED CRANBERRY-CARROT SLAW
Gingered Cranberry-Carrot Slaw gives this meal a nice tang with its dried cranberries and sweet-tart pineapple dressing. It also complements Asian and Thai foods. Genise Krause of Sturgeon Bay, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the pineapple juice, honey, lemon juice and vinegar until smooth. Add the carrots, cranberries and ginger; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CARROT, APPLE, AND FENNEL SLAW
This variation on coleslawincludes carrots but replaces cabbage with fenneland Granny Smith applematchsticks, tossed in a tarragon-flavored dressing.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Place the yogurt, white-wine vinegar, celery seeds, salt, and tarragon in a small bowl, and whisk to combine; set aside.
- Place the carrot and fennel matchsticks and apple wedges in a medium bowl. Add the reserved yogurt dressing, and toss to combine. Serve.
Nutrition Facts : Calories 90 g, Cholesterol 1 g, Fat 1 g, Fiber 6 g, Protein 3 g, Sodium 194 g
Tips:
- Choose the right carrots: For the best flavor and texture, choose carrots that are fresh, crisp, and have a deep orange color. Avoid carrots that are limp or have brown spots.
- Use a sharp knife: When slicing the carrots, use a sharp knife to ensure that you get clean, even slices. This will help the slaw to look its best and taste its best.
- Add some sweetness: The sweetness of the apples and cranberries helps to balance out the tartness of the dressing. If you are using a tart variety of apple, you may want to add a little bit of extra sugar or honey to the dressing.
- Toast the pumpkin seeds: Toasting the pumpkin seeds adds a nice nutty flavor and texture to the slaw. You can toast the pumpkin seeds in a dry skillet over medium heat until they are golden brown and fragrant.
- Make it ahead: This slaw can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep or potlucks.
Conclusion:
Carrot apple slaw with cranberries and pumpkin seeds is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this carrot apple slaw a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love