Best 4 Carrot Pineapple Smoothie Recipes
Carrot and pineapple are both healthy ingredients that can be used to make a delicious and nutritious smoothie. Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for vision, skin health, and immune function. Pineapples are a good source of vitamin C, which is an antioxidant that helps protect cells from damage. They also contain bromelain, an enzyme that helps break down proteins and may aid in digestion. Together, carrots and pineapples make a powerful combination that can help you boost your health and well-being. Whether you're looking for a quick and easy breakfast or a refreshing snack, a carrot pineapple smoothie is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams
CARROT-PINEAPPLE SMOOTHIE
The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.
Provided by Food Network Kitchen
Time 2h5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
- Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
PINEAPPLE CARROT SMOOTHIE
Great tasting!
Provided by elizabethanderson1
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 30 g, Fat 14.6 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 11 g, Sodium 31.7 mg, Sugar 16.8 g
PINEAPPLE CARROT SMOOTHIE
I am not a veggie person, but have been looking for a way to get my veggie in. This is a good smoothie.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth.
Tips:
- Choose ripe and fresh carrots: Look for carrots that are firm and have a deep orange color. Avoid carrots that are limp or have blemishes.
- Use frozen pineapple: Frozen pineapple is a great way to add sweetness and tanginess to your smoothie without watering it down. Be sure to thaw it before using.
- Adjust the sweetness to your liking: If you prefer a sweeter smoothie, add more honey or maple syrup. If you like a tarter smoothie, add more lemon juice.
- Add a scoop of protein powder for a boost: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder. This will help keep you feeling full and satisfied.
- Garnish with fresh mint or pineapple slices: For a refreshing touch, garnish your smoothie with fresh mint or pineapple slices.
Conclusion:
With its vibrant color, refreshing taste, and numerous health benefits, the carrot pineapple smoothie is a delicious and nutritious way to start your day. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is a great option. So, gather your ingredients, blend them together, and enjoy this tropical delight!
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