Best 3 Carrot Salad With Red Quinoa And Chickpeas Recipes

Craving a healthy and flavorful salad that's bursting with vibrant colors and textures? Look no further than carrot salad with red quinoa and chickpeas. This delightful dish is not only a feast for the eyes but also a culinary delight that will tantalize your taste buds. With its perfect balance of sweetness from the carrots, nutty flavor from the quinoa, and savory goodness from the chickpeas, this salad is guaranteed to be a hit at your next gathering or as a refreshing and nutritious meal anytime.

Here are our top 3 tried and tested recipes!

ROASTED CARROTS AND RED QUINOA

Roasted Carrots and Red Quinoa image

Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 50m

Number Of Ingredients 10

Ingredients

1 pound carrots, peeled and cut into 1-inch pieces
1 small red onion, cut into 1/2-inch wedges
1 tablespoon fresh thyme leaves
3 tablespoons extra-virgin olive oil
1/4 teaspoon coarse salt
Freshly ground pepper
1 cup red quinoa, rinsed
3 cups baby spinach
1 tablespoon shiro miso
1 tablespoon lemon juice

Steps:

Preheat oven to 400 degrees. On a rimmed baking sheet, toss carrots, onion, thyme, and 2 tablespoons oil. Season with salt and pepper. Roast, stirring once, until tender, about 40 minutes.
In a saucepan, bring quinoa and 1 1/4 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Add spinach, cover, and let stand 5 minutes. Transfer to a bowl; top with vegetables. In another bowl, whisk together miso, lemon juice, and remaining 1 tablespoon oil. Drizzle over salad; toss.

Nutrition Facts : Calories 345 g, Fat 14 g, Fiber 16 g, Protein 9 g, SaturatedFat 2 g, Sodium 310 g

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

MOROCCAN ROASTED CARROT AND CHICKPEA QUINOA SALAD

Moroccan Roasted Carrot and Chickpea Quinoa Salad image

Make and share this Moroccan Roasted Carrot and Chickpea Quinoa Salad recipe from Food.com.

Provided by dicentra

Categories Grains

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

4 large carrots (peeled and slices 1/4 inch thick)
1 tablespoon olive oil
1 tablespoon moroccan seasoning
1/2 cup red quinoa
1/2 cup white quinoa
2 cups water (or vegetable broth)
2 teaspoons moroccan seasoning1 cup chickpeas (drained and rinsed)
1/4 cup red onion (diced)
1/4 cup raisins
1/4 cup pine nuts (toasted)
1 handful parsley (chopped)
2 tablespoons olive oil
1 lemon (zest and juice)
1 teaspoon moroccan seasoning
salt and pepper

Steps:

Toss the carrots in the olive oil along with the spices.
Arrange the carrots in a single layer on a baking sheet.
Roast in a preheated 400F oven until tender, about 20-30 minutes, turning them once in the middle.
Simmer the quinoa in the water along with the spices until the water is absorbed, about 20 minutes.
Mix the carrots, quinoa, chickpeas, onion, raisins, pine nuts and parsley in a bowl.
Mix the olive oil, lemon juice and zest, moroccan spice blend, salt and pepper in a small bowl and then toss the salad in it.

Nutrition Facts : Calories 7221.9, Fat 84.4, SaturatedFat 8.9, Sodium 17279.8, Carbohydrate 1347.1, Fiber 259.6, Sugar 9.9, Protein 293.5

Tips:

- To save time, cook the quinoa ahead of time or use pre-cooked quinoa. - For a crunchier salad, roast the chickpeas in the oven before adding them to the salad. - Feel free to add other vegetables to this salad, such as diced cucumber, bell pepper, or zucchini. - For a more flavorful dressing, whisk in a tablespoon of honey or maple syrup. - Serve this salad as a main course or side dish.

Conclusion:

This carrot salad with red quinoa and chickpeas is a healthy and delicious dish that is perfect for any occasion. It is packed with fiber, protein, and vitamins, and it is also a good source of antioxidants. This salad is also versatile and can be easily customized to your own liking. So next time you are looking for a healthy and satisfying meal, give this carrot salad a try.