Carrot star anise soup is a delightful and nutritious cuisine that offers a harmonious blend of sweet and savory flavors. The vibrant hue of carrots and the aromatic essence of star anise come together to create a symphony of tastes that tantalize the palate. This recipe is not only a culinary masterpiece but also a healthy choice, packed with essential nutrients and vitamins that nourish the body and soul.
Here are our top 3 tried and tested recipes!
CARROT-STAR ANISE SOUP
This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.
Provided by Cherry Liu
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil, 10 to 15 minutes. Add water slowly, adjusting so that the vegetables are just covered. Add star anise, chicken bouillon, and coriander and bring to a boil. Reduce heat to low and let simmer, about 40 minutes.
- Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 22.2 g, Cholesterol 0.2 mg, Fat 5.3 g, Fiber 6.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 532.5 mg, Sugar 10.4 g
CREAMY CARROT SOUP WITH STAR ANISE
From Bon Appetit 2005. Comforting and delicious! For presentation, garnish each soup serving with a whole star anise if desired.
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In large stock pot over medium heat melt the butter. Add chopped onion, 3 star anise, bay leaves and garlic. Saute until the onion starts to soften and glisten, about 5 minutes.
- Add the carrots and fresh stock. Cover, bring to boil and simmer until carrots are very tender, approximately 30 minutes.
- Remove star anise and bay leaves. Using an immersion blender puree the soup until very smooth. Season with salt and pepper to taste.
- Take the remaining star anise and grind to a fine powder. Stir a little into the soup. Adjust seasoning and add more star anise to taste. Stir in the fresh minced chives.
- Serve hot.
Nutrition Facts : Calories 98.9, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 104.6, Carbohydrate 11.2, Fiber 2.8, Sugar 5.3, Protein 1.2
CARROT SOUP WITH STAR ANISE
Categories Soup/Stew Onion Appetizer Sauté High Fiber Carrot Winter Thyme Anise Simmer Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 servings
Number Of Ingredients 8
Steps:
- Melt butter in large pot over medium-high heat. Add onion, thyme, 3 star anise, bay leaves, and garlic. Sauté until onion softens, about 5 minutes. Add carrots and broth. Bring to boil. Cover, reduce heat to medium-low, and simmer until carrots are very tender, about 30 minutes.
- Remove and discard thyme sprigs, star anise, and bay leaves. Working in small batches, puree soup in blender until very smooth; return to same pot. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly, cover, and chill. Rewarm over low heat before continuing.)
- Finely grind remaining star anise in spice mill or coffee grinder. Ladle soup into bowls. Sprinkle with ground star anise.
- *Brown, star-shaped seedpods; available at some supermarkets, Asian markets, and specialty foods stores.
Tips:
- Choose the right carrots: For the best flavor, use fresh, organic carrots. Look for carrots that are firm and have a deep orange color.
- Roast the carrots: Roasting the carrots brings out their natural sweetness and intensifies their flavor. Be sure to roast the carrots until they are slightly caramelized.
- Use a good quality star anise: Star anise is a key ingredient in this soup, so be sure to use a good quality variety. Look for star anise that is whole and has a strong, licorice-like aroma.
- Don't overcrowd the pot: When adding the roasted carrots and star anise to the pot, be sure not to overcrowd it. If the pot is too crowded, the carrots will not cook evenly.
- Simmer the soup gently: Once the soup is simmering, reduce the heat to low and let it simmer gently for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the soup hot: Carrot star anise soup is best served hot. Ladle the soup into bowls and garnish with fresh herbs, such as cilantro or parsley.
Conclusion:
Carrot star anise soup is a delicious and easy-to-make soup that is perfect for a cold day. The combination of roasted carrots and star anise creates a unique and flavorful soup that is sure to please everyone at the table. So next time you're looking for a simple and delicious soup recipe, give carrot star anise soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love