Best 8 Carrot Sunflower Seed Patties Recipes

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Carrot sunflower seed patties are a delicious and nutritious way to add more vegetables and healthy fats to your diet. They are perfect for vegetarians and vegans, and can be enjoyed by people of all ages. Made with a combination of grated carrots, sunflower seeds, oats, and seasonings, these patties are packed with flavor and texture. Whether you're looking for a healthy lunch or dinner option, or a tasty snack, carrot sunflower seed patties are sure to satisfy your cravings.

Here are our top 8 tried and tested recipes!

CARROT AND SUNFLOWER SEED BREAD



Carrot and Sunflower Seed Bread image

Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.

Provided by Kristina Mulcahy Krogh

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 1h23m

Yield 12

Number Of Ingredients 10

1 cup milk
1 ¾ ounces fresh yeast
1 egg
3 ⅓ tablespoons olive oil
1 ½ tablespoons white sugar
1 teaspoon salt
4 ⅓ cups all-purpose flour, or as needed
2 small carrots, grated
5 ½ tablespoons sunflower seeds
1 tablespoon milk, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
  • Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
  • Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
  • Brush tops of buns with 1 tablespoon milk.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g

SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY



Sunflower Veggie Burgers Recipe by Tasty image

Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery

Provided by Melissa Boyajian

Categories     Dinner

Yield 5 servings

Number Of Ingredients 8

1 cup sunflower seed
¼ cup yellow onion, finely chopped
1 cup brown rice, cooked
½ teaspoon dried thyme
½ teaspoon salt
2 tablespoons water
1 cup carrot, chopped
½ cup celery, chopped

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In the bowl of a food processor, add sunflower seeds. Process until finely ground.
  • Add onion, brown rice, thyme, salt, and water and process until combined.
  • Add carrot and celery and pulse several times to combine.
  • Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
  • Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  • Serve burgers with your favorite fixins.
  • Enjoy!

Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams

CARROT PATTIES



Carrot Patties image

These delightful carrot patties can be served either as a main dish or side. They are always a favorite.

Provided by Haggith Nadav

Categories     Side Dish     Vegetables     Carrots

Yield 4

Number Of Ingredients 8

1 pound carrots, grated
1 clove garlic, minced
4 eggs
¼ cup all-purpose flour
¼ cup bread crumbs or matzo meal
½ teaspoon salt
1 pinch ground black pepper
2 tablespoons vegetable oil

Steps:

  • In a medium size mixing bowl, combine the grated carrots, garlic, eggs, flour, bread crumbs, salt and black pepper; mix well.
  • Heat oil in a frying pan over medium-high heat. Make the mixture into patties, and fry until golden brown on each side.

Nutrition Facts : Calories 235.7 calories, Carbohydrate 22.5 g, Cholesterol 186 mg, Fat 12.6 g, Fiber 3.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 488.8 mg, Sugar 6.2 g

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

CARROT SUNFLOWER SEED PATTIES



Carrot Sunflower Seed Patties image

This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.

Provided by Trilby

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

3 large carrots, shredded
1 cup unsalted sunflower seed kernels
1 egg
2 tablespoons olive oil

Steps:

  • Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
  • Shred the carrots.
  • Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
  • Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!

CARROT PATTIES



Carrot Patties image

Be sure to squeeze all juice from the onion; this will prevent the patties from falling apart.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups grated carrot (3 carrots)
3/4 cup finely chopped celery (2 stalks)
1/2 cup grated onion (1 onion), squeezed of juice in cheesecloth or paper towel
1/4 cup bread crumbs
2 large eggs, lightly beaten
1/2 cup picked fresh chervil
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup plain nonfat yogurt, drained
Nonstick cooking spray

Steps:

  • Combine the carrot, celery, onion, bread crumbs, eggs, chervil, salt, and pepper in a medium bowl. Press about 1 1/2 tablespoons mixture between hands to form sixteen 2-inch patties, and place on a tray.
  • Place a large nonstick skillet over medium-low heat. Coat with nonstick cooking spray. Place 8 patties in the skillet, and cook until golden brown, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with remaining patties. Serve each with a dollop of drained yogurt.

Nutrition Facts : Calories 30 g, Cholesterol 27 g, Fat 1 g, Protein 2 g, Sodium 177 g

CARROT AND SUNFLOWER SEED SALAD



Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories     easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

  • In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

SUNFLOWER CARROT PATTIES



Sunflower Carrot Patties image

Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.

Provided by Geema

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 grated carrots, approximately 2 1/2 cups
2 eggs, beaten
2 tablespoons cornmeal
1/2 cup sunflower seeds
1 teaspoon dill weed
1 onion, grated
1/4 teaspoon celery salt
1/2 cup parsley
2 tablespoons olive oil

Steps:

  • Combine all ingredients and mix well.
  • Chill for 1 hour if possible.
  • Heat a griddle or large skillet, non-stick preferably, over medium heat.
  • Add olive oil.
  • Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
  • Cook for about 4 minutes on each side.
  • Be careful not to have the heat too high or the sweet carrots will brown too fast.

Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3

Tips:

  • For a crispy exterior, coat the patties in breadcrumbs before pan-frying.
  • Add a spicy kick by incorporating chopped chili peppers or cayenne pepper to the mixture.
  • For a tangy flavor, mix in a tablespoon of lemon juice or vinegar.
  • If the mixture is too dry, add an extra egg or a splash of milk to bind the ingredients.
  • Serve the patties with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.

Conclusion:

Carrot sunflower seed patties are a delicious, nutritious, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a crispy exterior and flavorful interior, these patties are sure to be a hit with everyone who tries them. Whether you're looking for a healthy alternative to traditional burgers or simply want to add more vegetables to your diet, these patties are a great option. So next time you're in the kitchen, give this recipe a try. You won't be disappointed!

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