Best 3 Carrot Top Quinoa Soup Recipes

Are you looking for a simple yet delicious and nutritious way to incorporate more vegetables into your diet? Look no further than carrot top quinoa soup! This flavorful soup is packed with nutrients from fresh carrot tops, quinoa, and other vegetables. It is also a great way to reduce food waste by using carrot tops that would otherwise be discarded. In this article, we will explore the health benefits of carrot tops, the versatility of quinoa, and provide a step-by-step guide to making carrot top quinoa soup. So, grab your ingredients and let's get cooking!

Here are our top 3 tried and tested recipes!

CARROT QUINOA

Carrot Quinoa image

I was experimenting with quinoa and I came up with this tasty dish full of vegetables.

Provided by rachimama21

Categories Side Dish Grain Side Dish Recipes

Time 53m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
5 carrots, shredded
2 red bell peppers, diced
2 green bell peppers, diced
1 onion, diced
1 shallot, chopped
3 cloves garlic, crushed
4 cups vegetable broth
1 cup quinoa
1 pinch dried basil, or to taste

Steps:

Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.

Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g

VEGETABLE SOUP WITH QUINOA

Vegetable Soup with Quinoa image

This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.

Provided by HDKMN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil
3 medium onions, chopped
2 green bell peppers, chopped
1 carrot, diced
1 stalk celery, diced
6 cloves garlic, minced
3 tablespoons ground cumin
1 teaspoon chili powder
1 (28 ounce) can crushed tomatoes
10 green chile peppers, seeded and minced
8 cups vegetable broth
1 (15 ounce) can chickpeas, drained
½ cup quinoa
salt and ground black pepper to taste
1 ½ cups frozen corn, thawed
1 avocado - peeled, pitted, and diced

Steps:

Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g

CARROT TOP & QUINOA SOUP

Carrot Top & Quinoa Soup image

I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

Provided by kelly in TO

Categories Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon light olive oil or 1 tablespoon canola oil
1/2 sweet onion, diced
4 cups water
4 medium carrots, peeled and cut into 1/4 inch rounds
1 cup carrot, tops washed and finely chopped
2 teaspoons beef bouillon granules
1/2 cup quinoa, rinsed
sea salt
fresh ground black pepper

Steps:

In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.

Tips:

Choose fresh, tender carrot tops: The younger and more tender the carrot tops, the better they will taste in the soup. Look for carrot tops that are bright green in color and have no signs of wilting or yellowing.
Wash the carrot tops thoroughly: Carrot tops can be gritty, so it's important to wash them thoroughly before using them in the soup. Rinse them under cold water and shake them dry.
Chop the carrot tops finely: Finely chopping the carrot tops will help them to release their flavor into the soup. You can use a sharp knife or a food processor to chop the carrot tops.
Use a variety of vegetables: In addition to carrot tops, this soup also includes a variety of other vegetables, such as carrots, celery, onion, and garlic. You can also add other vegetables that you like, such as potatoes, zucchini, or squash.
Season the soup to taste: The soup should be seasoned to taste with salt and pepper. You can also add other seasonings, such as herbs, spices, or a splash of lemon juice.
Serve the soup hot: Carrot top quinoa soup is best served hot. You can garnish it with a dollop of yogurt, a sprinkle of chopped fresh herbs, or a drizzle of olive oil.

Conclusion:

Carrot top quinoa soup is a delicious and nutritious way to use up carrot tops. It's a hearty and flavorful soup that's perfect for a cold winter day. This soup is also a great way to get your daily dose of vegetables. So next time you have a bunch of carrot tops, don't throw them away! Make this carrot top quinoa soup instead.