Best 2 Cauli Fliedcauliflower Rice Recipes
Cauliflower rice is a versatile and healthy alternative to traditional rice. Its popularity has skyrocketed in recent years, as people look for ways to incorporate more vegetables into their diet and enjoy low-carb and keto-friendly meals. Made from finely chopped cauliflower, this grain-free substitute boasts a neutral flavor that allows it to seamlessly blend with various dishes, from stir-fries and curries to casseroles and soups. Unleash your culinary creativity and embark on a delightful journey with cauliflower rice, discovering its endless possibilities as a healthy and delicious ingredient in diverse cuisines worldwide.
Here are our top 2 tried and tested recipes!
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
CAULI-FLIED/CAULIFLOWER " RICE "
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Provided by Zephs Wife
Categories Rice
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
Tips:
- Choose the right cauliflower: Look for fresh, firm cauliflowers with tightly packed florets. Avoid any cauliflower with signs of wilting or bruising.
- Prepare the cauliflower properly: Remove the florets from the cauliflower and chop them into small, even pieces. Make sure to wash the florets thoroughly before cooking.
- Cook the cauliflower correctly: There are many different ways to cook cauliflower rice, including steaming, boiling, and roasting. For the best results, cook the cauliflower until it is tender but still has a slight crunch.
- Use a food processor or grater to create cauliflower rice: This is the easiest and most efficient way to get the desired texture for cauliflower rice.
- Season the cauliflower rice to your liking: Cauliflower rice is a versatile ingredient that can be seasoned in a variety of ways. Try adding salt, pepper, garlic powder, onion powder, or other spices to taste.
Conclusion:
Cauliflower rice is a delicious and healthy alternative to traditional rice. It is low in carbs and calories, and it is a good source of fiber and nutrients. Cauliflower rice can be used in a variety of dishes, including stir-fries, soups, salads, and casseroles. With its mild flavor and versatility, cauliflower rice is a great way to add more vegetables to your diet.
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