Best 4 Cauliflower And Banana Peel Curry Recipes

CAULIFLOWER, PANEER & PEA CURRY

Steps:

• Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
• Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.

CAULIFLOWER AND BANANA PEEL CURRY

Steps:

• Bring a large pot of water to a full boil.
• Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower.
• Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender.
• While the cauliflower cooks, gently stir 1/2 teaspoon each turmeric and fine salt into the bowl with the soaking banana peels. Let sit until they've softened up and are cool enough to handle, around 30 minutes.
• Meanwhile, once the cauliflower is tender, drain it into a colander in the sink; set aside while the banana peels cool and you make the curry paste.
• Prepare the curry paste: Place the shallots, ginger and chile into a 4-cup liquid measuring cup or wide jar that accommodates an immersion blender.
• Using the flat side of a heavy knife, bruise the garlic to help remove the skins, then add the peeled cloves to the measuring cup followed by the cilantro stems, cinnamon and remaining 3/4 teaspoon turmeric. Use the immersion blender to turn everything into a paste. (Be patient: At first you'll never think it's going to happen, but after a while, everything will obligingly turn into a vibrantly colored mush.)
• Drain the banana skins, squeezing out any excess liquid, and either chop them into slightly smaller-than-bite-size pieces, or take a fork and, with the interior of the banana skins facing you, press the tines into the top and push all the way down so that you have long, thin strips.
• Heat the vegetable oil in a wok or medium skillet over medium-low. When the oil is hot, add the curry paste and fry for 7 minutes, stirring most - if not quite all - of the time. As it cooks, the paste will seem to condense and tighten; it will also lose its cheery brightness.
• Stir in the tomato paste and cook, stirring, for 3 minutes. Add the coconut milk, lemon juice, sugar and flaky salt. Whisk to combine, scraping the browned curry from the bottom of the pan. Cook, uncovered, for 5 minutes, letting it bubble, reduce and thicken a little.
• Add the banana skins to the pan, lower the heat and bring to a simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Tip in the cauliflower florets and leaves and cook until they're hot all the way through.
• Taste and adjust for salt as needed. Scatter the reserved chopped cilantro leaves over the curry and serve with rice or flatbread, if desired.

CAULIFLOWER AND BANANA SKIN CURRY

Steps:

• Bring a large pot of water to a full boil.
• Place the banana peels in a medium-large mixing bowl. cover with the boiling water. Reserve the rest for cooking the cauliflower.
• Boil the cauliflower and leaves for 5 to 7 minutes or until tender.
• Gently stir 1/2 teaspoon turmeric into the bowl with the banana peels . Let them sit until softened and cool enough to handle, around 30 minutes.
• Drain the cauliflower and set aside.
• Prepare the curry paste: Place the red onion, ginger, garlic and chile into a blender. Add the cilantro stems, cinnamon and remaining 3/4 teaspoons turmeric. Add 1/4 cup of the coconut milk or just enough to blend ingredients into a paste. Blend until smooth. Set aside.
• Drain the banana skins and squeeze out any excess liquid. Cut them into bite sized pieces. and set aside.
• Heat the oil in a wok or medium sized skillet over medium-low heat. When the oil is hot, add the curry paste and stir fry for 7 minutes.
• Add the tomato paste and cook, stirring, for 3 minutes. Add the rest of the coconut milk, the lemon juice, and sugar. Stir gently until well mixed. Cook, uncovered, for 5 minutes, to allow the sauce to deepen and thicken a bit.
• Add the banana skins and stir in. Reduce heat and let curry simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Add the cauliflower florets and leaves and cook until well heated.
• Taste and adjust for seasoning as needed. Garnish with the reserved chopped cilantro leaves and serve with rice and naan bread, if desired.

CAULIFLOWER CURRY

Steps:

• Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
• Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
• Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
• Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.