Cauliflower and fennel salad is a delicious and healthy dish that can be enjoyed as a side dish or a main course. It's packed with flavor and texture, thanks to the combination of roasted cauliflower, sweet fennel, and a tangy dressing. The key to making a great cauliflower and fennel salad is to use fresh, high-quality ingredients and to roast the cauliflower and fennel until they are tender and slightly caramelized. Once you've mastered the basics, you can experiment with different variations of the recipe, such as adding other vegetables, fruits, or nuts.
Here are our top 2 tried and tested recipes!
PICKLED CAULIFLOWER SALAD WITH CHANTERELLES AND FENNEL
Provided by Anne Burrell
Categories appetizer
Time P1DT45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Pickled cauliflower:
- Combine all the ingredients in covered container and refrigerate for at least 24 hours.
- Salad:
- Preheat the oven to 375 degrees F.
- In a small baking pan add the mushrooms, oil, salt, and crushed red pepper, to taste, and toss to coat. Roast until the mushrooms are soft and golden around the edges, about 12 to 15 minutes
- Toss together the mushrooms, fennel, onion, arugula, fennel fronds, and pickled cauliflower in a large bowl. Toss with some big fat finishing oil and a little of the pickling liquid. Taste and add salt, if needed. The salad should be very flavorful without being soggy. Arrange on individual serving plates and serve.
- What a salad- it's springtime on a plate!
- The pickled cauliflower adds a lot to this salad but it is a MUST DO ahead. Also, a big batch of these can be made and reserved in the refrigerator
CAULIFLOWER AND FENNEL SALAD
I found this in Diabetic Living. If you need to save time, pick up some packaged coarsely shredded carrots in the supermarket's produce section.
Provided by Annacia
Categories Cauliflower
Time 17m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook cauliflower florets in a small amount of boiling lightly salted water for 2 to 3 minutes or just until tender. Drain. Rinse with cold water; drain again. Set aside.
- Remove fennel tops and stalks, save for another use. Slice fennel in half vertically to show the fennel heart; cut away and discard the solid core. Slice fennel into strips. In a large skillet, cook fennel in the 2 teaspoons hot oil about 3 minutes or until crisp-tender.
- For dressing, in a small bowl, whisk together lemon juice and the 1/4 cup olive oil. Whisk in garlic, salt, and pepper.
- In a large bowl, combine cauliflower, fennel, carrots, and onion. Add the dressing; toss gently to coat. Cover and chill for 2 to 24 hours. Just before serving, sprinkle with parsley.
- Makes 8 (1-cup) servings.
Tips:
- Choose the freshest vegetables possible. This will ensure the best flavor and texture in your salad.
- Slice the vegetables thinly. This will help them marinate better and make them easier to eat.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a salad, so find one that you like and that complements the flavors of the vegetables.
- Serve the salad immediately or chill it for later. Both ways are delicious!
Conclusion:
Cauliflower and fennel salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this recipe a try! With its vibrant colors and unique flavors, it is sure to be a hit.
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