Best 2 Cauliflower And Potato Soup Vegan Recipes
Cauliflower and potato soup is a delicious and hearty vegan dish that is perfect for a cold night. It is packed with flavor and nutrients, and it is easy to make. This article will provide you with a few of the best recipes for cauliflower and potato soup, so you can find the one that is perfect for you. Whether you are looking for a creamy and cheesy soup, or a light and flavorful broth, there is a recipe here that you will love. So gather your ingredients and get ready to enjoy a delicious bowl of cauliflower and potato soup!
Here are our top 2 tried and tested recipes!
VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP
This vegan lentil soup is quick, easy, nutritious, and delicious.
Provided by Kasmira Bresett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
- Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g
CAULIFLOWER AND POTATO SOUP (VEGAN)
Make and share this Cauliflower and Potato Soup (Vegan) recipe from Food.com.
Provided by Kitzy
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop the cauliflower, onion and potatoes into dice.
- Cover with the vegetable stock and cook until soft.
- Cool briefly; pour into a blender; blend to preferred consistency.
- Return the mixture to the saucepan and reheat gently.
- Serve topped with the parsley.
Tips:
- Choose fresh, high-quality ingredients: Using fresh vegetables and herbs will result in a more flavorful soup. Look for vegetables that are brightly colored and firm to the touch.
- Don't be afraid to experiment with different spices and seasonings: This recipe is a great starting point, but feel free to add your own personal touch. Some good options include garlic powder, onion powder, paprika, smoked paprika, cumin, and cayenne pepper.
- Make sure to cook the vegetables until they are tender: This will help to bring out their sweetness and flavor. You can test the vegetables by piercing them with a fork - they should be soft all the way through.
- Use a good quality vegetable broth: This is the base of the soup, so it's important to use a broth that is flavorful and has a good depth of flavor. You can use store-bought broth or make your own.
- Be careful not to overcook the soup: Once the vegetables are tender, remove the soup from the heat. Overcooking the soup can make the vegetables mushy and the soup bland.
- Serve the soup immediately: Cauliflower and potato soup is best served hot. You can garnish it with fresh herbs, croutons, or a dollop of sour cream or yogurt.
Conclusion:
Cauliflower and potato soup is a delicious, healthy, and easy-to-make vegan soup. It's perfect for a quick and easy meal or a comforting dinner on a cold night. With a few simple tips, you can make a cauliflower and potato soup that is packed with flavor and nutrition. So next time you're looking for a vegan soup recipe, give this one a try - you won't be disappointed!
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