Best 5 Cauliflower Leek And Ginger Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the world of flavors, where a harmonious blend of cauliflower, leek, and ginger come together to create a delightful and wholesome soup. This culinary masterpiece is a symphony of textures and tastes, as the tender cauliflower, earthy leek, and zesty ginger weave their magic in a comforting broth. Whether you're looking for a light and healthy lunch option or a cozy dinner treat, this "cauliflower leek and ginger soup" recipe is set to make your taste buds dance with joy.

Here are our top 5 tried and tested recipes!

EASY CAULIFLOWER SOUP WITH FRESH GINGER



Easy Cauliflower Soup with Fresh Ginger image

I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.

Provided by CHRISWELLSW

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 50m

Yield 2

Number Of Ingredients 7

2 teaspoons olive oil
½ cup chopped onion
1 large head cauliflower, cut into florets
3 cups chicken stock
1 (1 inch) piece fresh ginger, chopped
1 ½ teaspoons sea salt
ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  • Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 28.4 g, Cholesterol 1.1 mg, Fat 6.2 g, Fiber 11.5 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 2476.7 mg, Sugar 12.6 g

CREAMY CAULIFLOWER WITH GINGER SOUP



Creamy Cauliflower With Ginger Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Yield 8

Number Of Ingredients 14

2 tablespoons olive oil
1 small head cauliflower, cut into large florets
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 teaspoon ground ginger
½ teaspoon ground turmeric
⅛ teaspoon saffron threads
½ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: 1 seared sea scallop for each bowl of soup*

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add cauliflower, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, turmeric, saffron and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until cauliflower is tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 6.6 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 5.1 g, Sodium 84.6 mg, Sugar 1.9 g

GINGER-CAULIFLOWER SOUP



Ginger-Cauliflower Soup image

This simple soup, steeped with ginger and lemongrass, features a bright relish of lime zest, fresh ginger and scallions. The topping offsets the subtle, sensible cauliflower, and the soup is deceptively luxurious thanks to the addition of potato, which adds a natural creaminess. Serve with a crusty sourdough loaf or some thick slices of buttered toast.

Provided by Yewande Komolafe

Categories     easy, lunch, weekday, soups and stews, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1/4 cup plus 2 tablespoons grapeseed oil
1 lemongrass stalk, tough outer peel removed, inner portion smashed, optional
1 (3-inch) piece ginger, peeled and grated (about 2 tablespoons)
1 medium head cauliflower, cut into florets
1 medium russet potato, peeled and diced
3 garlic cloves, peeled and smashed
6 cups vegetable or chicken stock
4 scallions, trimmed and thinly sliced (about 1/2 cup)
2 tablespoons chopped fresh cilantro
2 tablespoons sherry vinegar
2 limes, zested and juiced
1 tablespoon honey
Salt

Steps:

  • In a large stock pot, heat 2 tablespoons oil over medium. Add the lemongrass and half the ginger and cook until fragrant, about 2 minutes. Stir in the cauliflower, potato and garlic, then add the stock. Bring to a boil over high, then reduce the heat to medium-low and simmer until the cauliflower and potatoes are tender, stirring occasionally, about 20 minutes.
  • Meanwhile, in a small bowl, combine the remaining 1 tablespoon ginger with the scallions, cilantro, vinegar, lime zest and juice, honey and the remaining 1/4 cup grapeseed oil. Whisk together and season with salt. Set aside. The relish will marinate and the scallions soften as it sits.
  • Remove and discard the lemongrass stalk from the soup. Using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. Add additional water, if needed, to thin the soup. Season to taste with salt.
  • Serve the soup topped with the ginger-scallion relish, and serve with a slice of buttered toast.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 21 grams, Carbohydrate 40 grams, Fat 25 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 1503 milligrams, Sugar 14 grams

GINGERY CAULIFLOWER SOUP



Gingery Cauliflower Soup image

Adapted from Quick & Easy Indian Cooking. Can be made in advance and reheated gently. Have all the spices prepared and ready before starting.

Provided by TXOLDHAM

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1 medium onion, peeled and chopped
1 piece fresh ginger, peeled and slivered
4 garlic cloves, peeled and chopped
1 teaspoon ground cumin
2 teaspoons ground coriander
1/4 teaspoon ground turmeric
1/8-1/4 teaspoon cayenne pepper
2 medium potatoes, peeled and cut into rough 1/2 inch dice
1/2 lb cauliflower floret (2 cups)
5 cups chicken stock
salt (optional)
2/3 cup heavy whipping cream

Steps:

  • Heat oil over medium-high heat. Put in onion, ginger and garlic and saute until onion is somewhat brown.
  • Add spices all at once, stir and add potatoes, cauliflower and chicken stock. Add salt in needed.
  • Cover and simmer until potatoes soften. Taste for salt and add if needed.
  • Put soup in blender in batches and blend thoroughly. Strain, pushing down to get all the pulp. (I personally don't bother with the straining.).
  • Add cream and mix. Reheat gently or refrigerate if prepared in advance and then can reheat gently.

Nutrition Facts : Calories 452.6, Fat 29, SaturatedFat 11.5, Cholesterol 63.4, Sodium 470.1, Carbohydrate 37.9, Fiber 4.7, Sugar 8.2, Protein 12.3

DIANA STURGIS' CURRIED CAULIFLOWER & LEEK SOUP



Diana Sturgis' Curried Cauliflower & Leek Soup image

We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel pretty virtuous eating this. You may substitute broccoli or broccoflower the the cauliflower for variety.

Provided by Lorraine of AZ

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

2 (10 ounce) cans low sodium chicken broth
3 large leeks, white and tender green only, thinly sliced
2 teaspoons olive oil
1 medium baking potato, peeled and coarsely chopped (1/2 pound)
1/2-1 teaspoon curry powder
6 cups packed cauliflower florets, from a 2-pound head
2 1/2 cups water
2 bay leaves
2 teaspoons sea salt
3/4 teaspoon fresh ground black pepper
1/2 cup nonfat plain yogurt (optional)

Steps:

  • Freeze the chicken broth until the fat congeals on the surface, about 20 minutes. Discard the fat.
  • In a large saucepan, cook the leeks in the oil over moderately low heat, sirring occasionally, until partially wilted, about 7 minutes. Add the potato and curry powder and cook and stir for 3 minutes.
  • Add the cauliflower, defatted broth, water and bay leaves. Bring to a boil over high heat. reduce heat, cover and simmer until the vegetables are very soft, about 30 minutes.
  • Discard the bay leaves. reserve 1 cup of the cooking liquid; pour into a small saucepan. Boil until reduced to about 3 tablespoons.
  • Working in batches, puree the vegetables and the remaining cooking liquid in a blender. Add the reduced cooking liquid to the soup in the blender. Season with sea salt and pepper.
  • To serve: ladle into soup bowls and, if desired, top each serving with 1 tablespoon of the yogurt which you swirl lightly into the top of the soup.

Nutrition Facts : Calories 77.5, Fat 1.9, SaturatedFat 0.4, Sodium 636.4, Carbohydrate 13.2, Fiber 2.6, Sugar 3.1, Protein 3.8

Tips:

  • Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that your soup turns out perfectly.
  • Use Fresh Ingredients: Fresh vegetables and herbs will give your soup the best flavor. If possible, try to use organic ingredients.
  • Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook them just until they are tender-crisp.
  • Use a Good Quality Broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
  • Season to Taste: Taste your soup as you go and adjust the seasonings as needed. You may need to add more salt, pepper, or herbs.
  • Garnish Your Soup: A simple garnish can make your soup look and taste even more delicious. Try adding a dollop of sour cream, a sprinkle of chopped fresh herbs, or a few croutons.

Conclusion:

Cauliflower, leek, and ginger soup is a delicious and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, rich flavor, and vibrant color, this soup is sure to be a hit with your family and friends.

Related Topics