Best 6 Cauliflower Pepper Salad Recipes

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Cauliflower pepper salad is a delicious and healthy dish that can be enjoyed as a side salad or a main course. It is made with fresh cauliflower, bell peppers, and a variety of other vegetables, and is typically dressed with a vinaigrette or lemon-based dressing. Cauliflower pepper salad is a great way to get your daily dose of vitamins and minerals, and it is also a low-calorie and low-fat dish. In this article, we will explore some of the best recipes for cauliflower pepper salad, so that you can find the perfect one to suit your taste.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER-PEPPER SALAD



Cauliflower-Pepper Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons olive oil, 1/2 teaspoon cumin and a pinch each of salt, cinnamon and cayenne; toss with 1 head cauliflower florets and 8 halved baby bell peppers on a baking sheet. Roast at 450 degrees F, 15 minutes. Whisk 1 tablespoon each olive oil and lemon juice, 1 teaspoon maple syrup and 1/2 teaspoon salt; toss with the roasted vegetables, 2 sliced celery stalks and some chopped parsley and hazelnuts. Season with salt and black pepper.

ROASTED PEPPERS AND CAULIFLOWER



Roasted Peppers and Cauliflower image

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
2 medium sweet red peppers, cut into strips
2 small onions, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

CAULIFLOWER SALAD BOWL



Cauliflower Salad Bowl image

This summer salad is high on taste but low on calories. It's refreshing with a steak or barbecue chicken.

Provided by Libby

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 4h15m

Yield 8

Number Of Ingredients 11

4 cups thinly sliced cauliflower
1 cup coarsely chopped olives
⅔ cup coarsely chopped green pepper
½ cup chopped onion
¼ cup chopped pimento peppers
½ cup canola oil
3 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons salt
½ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
  • Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.

Nutrition Facts : Calories 168.3 calories, Carbohydrate 6.6 g, Fat 16 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 753.2 mg, Sugar 2.4 g

CAULIFLOWER "POTATO" SALAD



Cauliflower

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 12

Kosher salt
1 large head of cauliflower, cut into bite-sized florets (6 to 8 cups)
A heaping 1/2 cup mayonnaise
2 tablespoons yellow mustard
1 tablespoon apple cider vinegar
Freshly ground black pepper
1/3 cup chopped dill pickles
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
3 hard-boiled eggs, peeled and chopped
2 celery stalks, chopped
1 shallot, diced

Steps:

  • Bring a pot of salted water to a boil. Add the cauliflower florets to the boiling water and cook until tender, 5 to 7 minutes. Drain well and cool to room temperature.
  • Add the mayonnaise, mustard, vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper to a large mixing bowl and whisk to combine. Then add the cooled cauliflower, pickles, dill, eggs, celery and shallot. Mix until thoroughly combined. Serve at room temperature or cover and store in the refrigerator until ready to serve.

CAULIFLOWER STEAKS WITH ROASTED PEPPER AND TOMATO SALAD



Cauliflower Steaks with Roasted Pepper and Tomato Salad image

This dish is delicious even if your cauliflower "steaks" are sliced less than perfectly. If you are cooking smaller pieces, simply reduce the cooking time by a few minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Number Of Ingredients 10

1 large head cauliflower, trimmed
3 tablespoons extra-virgin olive oil
2 pints grape or cherry tomatoes
Coarse salt and ground pepper
2 large bell peppers (red, yellow, or orange)
1 tablespoon red-wine vinegar
2 tablespoons chopped fresh parsley
2 tablespoons capers (optional), rinsed, drained, and chopped
2 garlic cloves, minced
1 1/3 cups couscous

Steps:

  • Preheat oven to 375 degrees. Place cauliflower, stem side down, on a cutting board. Working from center of head, cut four 3/4-inch-thick "steaks" and set aside. Cut end pieces into florets (you should have about 1 cup). Toss florets with 1 teaspoon oil and arrange on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon oil and arrange in a single layer on other side of sheet. Season with salt and pepper.
  • Roast until florets are softened and browned in spots and some tomatoes are collapsed, 25 minutes. Refrigerate florets and three-quarters the tomatoes for Easy Chickpea Curry. Transfer remaining tomatoes to a medium bowl; reduce oven to 300 degrees.
  • Meanwhile, roast bell peppers over a high gas flame or under the broiler, turning frequently with tongs, until charred on all sides, about 10 minutes. Transfer to a medium bowl, cover with plastic wrap, and let steam 10 minutes. Rub with paper towels to remove skin. Stem, seed, and coarsely chop.
  • Add bell peppers to bowl with tomatoes and stir in 1 teaspoon oil, vinegar, parsley, and capers, if using. Season with salt and pepper.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium. Add garlic and cook until fragrant, 30 seconds. Add 2 cauliflower steaks, cover, and cook until underside is golden brown, 5 minutes. Flip cauliflower, season with salt and pepper, and cover. Cook until tender, 10 minutes, then transfer to a baking sheet, loosely tent with foil, and keep warm in oven. Repeat with 1 tablespoon oil and remaining 2 cauliflower steaks.
  • Meanwhile, cook couscous according to package instructions. To serve, divide couscous among 4 plates and top with cauliflower steaks and roasted pepper and tomato salad.

Nutrition Facts : Calories 343 g, Fat 9 g, Fiber 7 g, Protein 11 g, SaturatedFat 1 g

CAULIFLOWER-SALSA SALAD



Cauliflower-Salsa Salad image

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 medium head cauliflower
1 container (16 ounces) refrigerated fresh salsa
1 tablespoon garlic oil
1/4 teaspoon coarsely ground pepper
1 cup flat-leaf parsley or cilantro leaves

Steps:

  • Cut cauliflower into florets. In a large saucepan, place steamer basket over 1 in. of water. Place cauliflower in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 6-8 minutes. Remove cauliflower and immediately drop into ice water. Drain and pat dry., Place cauliflower in a large bowl; toss with salsa, garlic oil and pepper; stir in parsley. Refrigerate at least 30 minutes before serving, or up to 2 hours.

Nutrition Facts : Calories 73 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 338mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

  • Choosing the Right Cauliflower: For the best results, select a cauliflower head that is compact, heavy, and free of blemishes. A fresh cauliflower should have tightly packed florets with no signs of wilting.
  • Roasting the Cauliflower: To achieve crispy and flavorful roasted cauliflower, toss the florets with a mixture of olive oil, salt, and pepper. Roast them in a preheated oven at 425°F (220°C) for about 20 minutes, or until they are tender and slightly charred.
  • Preparing the Dressing: The dressing for this salad is a combination of tangy and creamy flavors. Whisk together mayonnaise, sour cream, Dijon mustard, vinegar, and honey until smooth. Season with salt and pepper to taste.
  • Adding Color and Texture: To create a visually appealing and texturally diverse salad, incorporate a variety of colorful vegetables such as bell peppers, carrots, and radishes. These vegetables add sweetness, crunch, and a pop of color to the dish.
  • Incorporating Herbs and Spices: Elevate the flavor profile of the salad by adding fresh herbs like parsley, cilantro, or basil. These herbs provide a refreshing and aromatic touch. Additionally, consider adding a pinch of smoked paprika or cumin for a hint of smokiness and warmth.
  • Chilling Before Serving: To allow the flavors to meld and develop, chill the salad in the refrigerator for at least 30 minutes before serving. This also helps the dressing to thicken and coat the vegetables evenly.

Conclusion:

This cauliflower-pepper salad is a delightful combination of roasted cauliflower, crisp vegetables, and a tangy-creamy dressing. It is a versatile dish that can be served as a refreshing appetizer, a light lunch, or a flavorful side dish. With its vibrant colors, textures, and flavors, this salad is sure to impress your taste buds. Whether you are looking for a healthy and satisfying meal or a dish to impress your guests, this cauliflower-pepper salad is an excellent choice.

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