Best 3 Cauliflower Rice Breakfast Casserole Recipes
Cauliflower rice breakfast casserole is a wholesome and flavorful meal that can be enjoyed by people of all ages. Made with cauliflower rice, eggs, cheese, and various vegetables, this casserole is a healthy alternative to traditional rice-based casseroles. It is not only nutritious but also versatile. Simply adjust the ingredients to suit your dietary preferences and taste buds. Whether you are following a low-carb or ketogenic diet, or simply seeking a hearty and satisfying breakfast option, cauliflower rice breakfast casserole is sure to become a favorite in your kitchen.
Here are our top 3 tried and tested recipes!
CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
EGG AND CAULIFLOWER RICE CASSEROLE
Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.
Provided by My Food and Family
Categories Home
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
- Spoon into 13x9-inch baking dish sprayed with cooking spray.
- Bake 40 to 45 min. or until golden brown.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
Tips:
- Choose the right cauliflower rice. Freshly riced cauliflower is best, but frozen cauliflower rice can also be used. If using frozen cauliflower rice, be sure to thaw it completely before using.
- Season the cauliflower rice well. Cauliflower rice can be bland on its own, so be sure to season it well with salt, pepper, and other spices. You can also add cheese, vegetables, or meat to the casserole for extra flavor.
- Don't overcook the cauliflower rice. Cauliflower rice cooks quickly, so be careful not to overcook it. Overcooked cauliflower rice will become mushy and lose its texture.
- Use a variety of toppings. The sky's the limit when it comes to toppings for cauliflower rice breakfast casserole. Some popular options include cheese, bacon, sausage, vegetables, and eggs.
- Make ahead of time. Cauliflower rice breakfast casserole can be made ahead of time and reheated in the morning. This makes it a great option for busy week mornings.
Conclusion:
Cauliflower rice breakfast casserole is a healthy and delicious way to start your day. It's packed with protein, fiber, and vitamins, and it can be made with a variety of ingredients to suit your taste. Whether you're looking for a quick and easy breakfast or a hearty and filling meal, cauliflower rice breakfast casserole is a great option.
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