Best 2 Cauliflower Romaine Salad Recipes

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Cauliflower romaine salad is a versatile and delicious dish that can be enjoyed as a main course or a side dish. It's a great way to incorporate more vegetables into your diet, and it's also a good source of fiber and vitamins. With its unique blend of flavors and textures, cauliflower romaine salad is sure to be a hit at your next gathering.

Here are our top 2 tried and tested recipes!

CAULIFLOWER ROMAINE SALAD



Cauliflower Romaine Salad image

Eileen Blick browns bread crumbs and grates fresh cauliflower for the top layer of this sensational salad that features a fast-to-fix Parmesan dressing. "I make this unique salad for everything from potlucks to special occasions," says the Andale, Kansas reader.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 10

1 cup dry bread crumbs
3 tablespoons butter
10 cups torn romaine
1 cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1-3/4 cups coarsely grated cauliflower

Steps:

  • In a small skillet, brown bread crumbs in butter; set aside. Place the romaine in a large salad bowl. In a small bowl, combine mayonnaise, Parmesan cheese, lemon juice, garlic, salt and pepper. Pour over romaine and toss to coat. Top with cauliflower and reserved crumbs. Serve immediately.

Nutrition Facts : Calories 250 calories, Fat 22g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 335mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

CAULIFLOWER ROMAINE SALAD



Cauliflower Romaine Salad image

This is an easy flavorful salad I make a lot, I love the bacon in it.

Provided by Nancy Allen

Categories     Lettuce Salads

Time 40m

Number Of Ingredients 9

1 bag(s) 15oz. romaine mixed salad (romaine, carrots, red cabbage)
1 head of cauliflower, cleaned & chopped
1 small onion, peeled & chopped
1/2 c salad dressing (miracle whip)
3/4 c parmesan cheese
1/4 c italian salad dressing
1/4 c parmesan cheese (for top)
6 slice center cut bacon, fried & crumbled
salt & pepper, to taste

Steps:

  • 1. In a large bowl mix your bag of romaine mixed salad & the chopped cauliflower and set aside.
  • 2. In a small bowl mix your salad dressing with the onion, 3/4 cup cheese and Italian dressing and mix thoroughly.

Tips:

  • For a healthier alternative, use Greek yogurt or cottage cheese instead of mayonnaise.
  • Add some chopped bacon, crumbled blue cheese, or shredded cheddar cheese for extra flavor.
  • Top the salad with a sprinkle of chopped fresh parsley, chives, or dill for a pop of color and flavor.
  • If you don't have a food processor, you can grate the cauliflower and romaine lettuce by hand.
  • Be sure to drain the excess water from the cauliflower and romaine lettuce before adding them to the salad.
  • This salad is a great way to use up leftover roasted cauliflower.

Conclusion:

This cauliflower romaine salad is a healthy and delicious way to enjoy your favorite vegetables. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The combination of cauliflower, romaine lettuce, and dressing is flavorful and satisfying, and the salad is sure to be a hit with everyone who tries it.

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