Best 6 Cauliflower Squares Recipes
Cauliflower squares are a versatile and delicious dish that can be made with a variety of ingredients. Whether you prefer a simple roasted cauliflower dish or a more complex dish with cheese, bread crumbs, or other additions, there is a cauliflower squares recipe out there for everyone. With its unique flavor and texture, cauliflower squares can be served as a main course, side dish, or appetizer. This article will provide you with a few of the best recipes for cooking cauliflower squares, so you can find the perfect recipe for your next meal.
Here are our top 6 tried and tested recipes!
LOADED CAULIFLOWER SQUARES RECIPE BY TASTY
Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs
Provided by Lisa Bradrick
Categories Dinner
Yield 6 servings
Number Of Ingredients 5
Steps:
- Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
- Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
- Place on a parchment paper-lined baking sheet and form a large rectangle.
- Bake at 400°F (200°C) until golden brown.
- Cut into 6 servings.
- Enjoy!
Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
GRANDMA'S ONION SQUARES
My grandma brought this recipe with her when she emigrated from Italy as a young wife and mother. It is still a family favorite. -Janet Eddy, Stockton, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add onions; cook and stir until softened, 8-10 minutes. Reduce heat to medium-low; cook until deep golden brown, 30-40 minutes, stirring occasionally. Stir in 1/2 teaspoon salt and the pepper., Meanwhile, in a large bowl, combine flour, baking powder and remaining 1/2 teaspoon salt. Cut in shortening until mixture resembles coarse crumbs. Stir in milk just until moistened. Press into a greased 9-in. square baking pan; top with onions., Combine egg and sour cream; spread over onion layer. Bake until golden brown, 35-40 minutes. Cut into squares. Serve warm.
Nutrition Facts : Calories 256 calories, Fat 15g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 447mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
Tips:
- Prep the cauliflower in advance: Grating or ricing the cauliflower ahead of time will save you time when you're ready to make the cauliflower squares.
- Use a food processor to make quick work of the cauliflower: If you have a food processor, you can easily grate or rice the cauliflower in just a few seconds.
- Be sure to squeeze out the excess moisture from the cauliflower: This will help to prevent the cauliflower squares from becoming too watery.
- Use a good quality cheese: The cheese is one of the main ingredients in this recipe, so it's important to use a good quality cheese that you enjoy the taste of.
- Don't overcook the cauliflower squares: They should be cooked until they are just tender, but not mushy.
- Serve the cauliflower squares with your favorite dipping sauce: Some popular options include ranch dressing, blue cheese dressing, or marinara sauce.
Conclusion:
Cauliflower squares are a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. They are also a great way to get your daily dose of vegetables. With so many different ways to make them, you're sure to find a recipe that you love. So next time you're looking for a healthy and satisfying meal, give cauliflower squares a try!
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