Best 3 Cauliflower With A Kick Recipes
Cauliflower is a versatile vegetable that can be prepared in many ways. It is a good source of fiber, vitamins, and minerals, and it can be a healthy addition to any diet. However, cauliflower can also be bland, so it is important to find ways to add flavor and excitement to this vegetable. One way to do this is to cook cauliflower with a kick. By adding spices, herbs, and other flavorful ingredients, you can create a dish that is both healthy and delicious.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER WITH A KICK
Hate cauliflower? Try this, you'll change your mind!
Provided by JEN
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
- Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
Nutrition Facts : Calories 60.4 calories, Carbohydrate 7.3 g, Cholesterol 8.2 mg, Fat 3.2 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 1.9 g, Sodium 46.9 mg, Sugar 2.9 g
SPICED CAULIFLOWER WITH A KICK
An interesting way to serve cauliflower. Go easy on the cumin, but if you like it go for it. You can leave the sugar out of this recipe for a harder kick.
Provided by Dancer
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions, then cook in oil until soft.
- Add mustard, ginger, salt and tumeric, cook for about 3 minutes, while stirring.
- Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly.
- Skin and finely chop tomatoes, stir into mix with cumin and parsley.
- Add sugar to taste.
- Cover and cook over low heat for 10 to 15 minutes.
- Stir occasionally to prevent boiling.
Nutrition Facts : Calories 174.6, Fat 14, SaturatedFat 1.9, Sodium 421.6, Carbohydrate 11.8, Fiber 3.8, Sugar 5.5, Protein 3
CAULIFLOWER WITH A KICK
Hate cauliflower? Try this, you'll change your mind!
Provided by JEN
Categories Cauliflower Side Dishes
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
- Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
Nutrition Facts : Calories 60.4 calories, Carbohydrate 7.3 g, Cholesterol 8.2 mg, Fat 3.2 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 1.9 g, Sodium 46.9 mg, Sugar 2.9 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with yellow or brown spots, as this indicates that the cauliflower is past its prime.
- Prepare the cauliflower correctly: Remove the outer leaves from the cauliflower and cut off the base. Use a sharp knife to cut the cauliflower into florets. If you are using frozen cauliflower, thaw it completely before cooking.
- Use a variety of cooking methods: Cauliflower can be roasted, grilled, steamed, sautéed, or even eaten raw. Each cooking method will produce a different flavor and texture, so experiment to find your favorite way to prepare cauliflower.
- Don't be afraid to add flavor: Cauliflower is a mild-flavored vegetable, so it can easily be paired with a variety of strong flavors. Try roasting cauliflower with garlic and olive oil, or sautéing it with ginger and soy sauce. You can also add cauliflower to soups, stews, and casseroles.
- Make cauliflower the star of your meal: Cauliflower is a versatile vegetable that can be used in a variety of dishes. Try using it as a pizza crust, a rice substitute, or a main course. Cauliflower is also a great way to add more vegetables to your diet.
Conclusion:
Cauliflower is a delicious and versatile vegetable that can be used in a variety of dishes. With its mild flavor and ability to absorb other flavors, cauliflower is a great addition to any meal. Whether you are looking for a healthy side dish or a hearty main course, cauliflower is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love