Best 5 Cauliflower With Mushroom Recipes
Cauliflower and mushrooms are a delicious and versatile combination that can be enjoyed in a variety of dishes. Whether you're looking for a hearty main course or a light and healthy side dish, there are plenty of recipes out there to suit your taste. From stir-fries and curries to soups and salads, the possibilities are endless. Cauliflower and mushrooms are also a great source of nutrients, including fiber, vitamins, and minerals. So not only are they delicious, but they're also good for you!
Here are our top 5 tried and tested recipes!
BAKED CAULIFLOWER AND MUSHROOMS
Looking for a new way to serve cauliflower? Try this yummy veggie casserole!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
- Mix all ingredients except green onions. Spread evenly in baking dish.
- Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.
Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg
ROASTED CAULIFLOWER AND MUSHROOMS
Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preeat oven to 350.
- Spray a casserole dish with cooking spray.
- Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
- Pour into prepared casserole dish.
- Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.
Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
CAULIFLOWER-AND-MUSHROOM ROAST
We like to think of this recipe as a deconstructed, healthier grilled cheese. Cauliflower stands in as the base while the bread serves as a crunchy garnish.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees with racks in upper and lower thirds. Brush cauliflower on both sides with 4 tablespoons oil; spread in a single layer on a rimmed baking sheet. Toss mushrooms with 3 tablespoons oil; spread on a second sheet. Toss bread with remaining 1 tablespoon oil. Season all with salt and pepper.
- Place cauliflower on top rack; roast 10 minutes. Add mushrooms on bottom rack; roast 15 minutes more. Flip cauliflower and mushrooms. Sprinkle bread over mushrooms; roast 10 minutes more. Remove from oven; transfer mushrooms and bread to sheet with cauliflower. Top with cheese; roast until melted and bubbly, 5 to 7 minutes more. Serve immediately.
CAULIFLOWER WITH MUSHROOM SAUCE
This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.
Provided by greysangel
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange Cauliflower in a non-stick baking pan; set aside.
- Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle evenly with cheese.
- Bake at 450° approximately 10 to 15 minutes on until top is slightly
- browned.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads that are loose or have brown spots.
- Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a food processor to do this.
- Don't overcrowd the pan: When cooking the cauliflower and mushrooms, make sure there is enough space in the pan so that they can cook evenly. Overcrowding will cause them to steam instead of sauté.
- Season the cauliflower and mushrooms generously: Salt, pepper, and garlic powder are all great options. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Cook the cauliflower and mushrooms until they are tender: The cauliflower should be fork-tender and the mushrooms should be soft and browned.
- Serve the cauliflower and mushrooms immediately: This dish is best enjoyed fresh out of the pan. You can garnish it with chopped parsley or cilantro, if desired.
Conclusion:
Cauliflower and mushrooms are a delicious and versatile combination that can be used in a variety of dishes. This recipe is a simple and flavorful way to enjoy these two vegetables. It is perfect for a quick and easy weeknight meal or a side dish for a special occasion. So next time you are looking for a healthy and satisfying dish, give this cauliflower and mushroom recipe a try. You won't be disappointed!
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