For all cheese lovers and bean enthusiasts, get ready to embark on a delightful culinary journey as we explore the realm of "cheese beanos". This article will guide you through the world of this delectable dish, providing insights into its origins, variations, and cooking techniques. Whether you're a seasoned chef looking to expand your repertoire or a home cook seeking a new favorite, this comprehensive guide will help you create the perfect cheese beanos, leaving you and your taste buds satisfied.
Here are our top 9 tried and tested recipes!
GREEN BEANS WITH CHEESE SAUCE
Steps:
- Bring 1/4 cup water just to a boil in a large saute pan over medium heat. Add the green beans and salt, cover and cook for 2 minutes. Uncover, raise the heat to high and cook until the water has evaporated, about 1 minute. Stir in 1 tablespoon of the butter and continue cooking until the beans are crisp-tender, 1 to 2 minutes. Remove from the heat.
- Melt the remaining 3 tablespoons butter in a medium saucepan over medium heat. Add the flour and cook, stirring, until golden, about 2 minutes. Whisk in the milk, garlic powder, dry mustard, black pepper and cayenne and cook, whisking continuously, until thickened, about 2 minutes. Stir in the cheddar cheese and cream cheese and heat until melted. Pour the cheese sauce over the green beans, or serve on the side.
CHEESY GREEN BEANS
This is a simple and delicious recipe. Great for the holidays or any day. Kids love it.
Provided by ZELDA621
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9 x 13 inch casserole dish combine green beans, processed cheese and dill.
- Stirring occasionally, bake until heated through and cheese is bubbling, about 30 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 10.6 g, Cholesterol 36.3 mg, Fat 11.4 g, Fiber 1.8 g, Protein 10.1 g, SaturatedFat 6.8 g, Sodium 1245.9 mg, Sugar 6.8 g
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
CHEESE BEANOS
My mum taught me how to make cheese beanos. They are a West of Scotland delicacy, they take 5 minutes to make and taste incredible.
Provided by Kevin100 Brown
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Toast both sides of the bread.
- Heat the beans up in a pot or the microwave.
- Grate or slice the cheese.
- Spoon the heated beans on top of the toast.
- Place the Cheese over the beans and grill until melted.
Nutrition Facts : Calories 405.1, Fat 14.3, SaturatedFat 8.1, Cholesterol 32, Sodium 1205.7, Carbohydrate 53.4, Fiber 5.8, Sugar 12.4, Protein 19
CHEESY GREEN BEAN DISH
Green beans are baked in a rich sauce of mozzarella cheese, cottage cheese and milk, and topped with a seasoned bread crumb crust.
Provided by sal
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a medium saucepan over medium heat, saute onion until translucent. Stir in flour, milk, mozzarella cheese, cottage cheese, sugar and salt; cook, stirring, until thickened.
- Place green beans in a 9x13 inch baking dish; pour cheese sauce over green beans.
- In a small bowl combine bread crumbs and egg. Spread over green beans.
- Bake in preheated oven for 40 minutes.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 30.8 g, Cholesterol 37.1 mg, Fat 7.5 g, Fiber 3.4 g, Protein 12.5 g, SaturatedFat 3.1 g, Sodium 984.5 mg, Sugar 6.4 g
BEAN AND CHEESE PUPUSAS RECIPE BY TASTY
Fill in
Provided by Tikeyah Whittle
Categories Sides
Time 1h
Yield 12 pupusas
Number Of Ingredients 18
Steps:
- Make the curtido: In a large bowl, combine the cabbage, onion, carrots, and serrano, if using. Pour the boiling water over the vegetables and toss to combine. Let sit for 10 minutes, then drain.
- In a medium bowl or liquid measuring cup, whisk together the vinegar, oregano, and salt.
- Pour the vinegar mixture over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido and any leftover liquid in the bowl to an airtight jar or container. Chill in the refrigerator for at least 20 minutes, but ideally overnight. The curtido will keep in the refrigerator for up to 2 weeks.
- Make the refried black beans: Heat a large cast iron skillet over medium-low heat for about 5 minutes. Add the oil to the pan. Once hot, add the onion and cook until soft and translucent, about 3 minutes. Add the garlic and cook for about 1 minute, until fragrant and softened.
- Add the black beans, along with their liquid, to the pan and increase the heat to medium. Add the salt. Mash the beans with a potato or bean masher, ensuring no beans are left whole. Cook for 7-10 minutes, stirring frequently, until most of the liquid has evaporated and the beans don't immediately flood the pan when you drag a spatula across the bottom. If you prefer a perfectly smooth consistency, use an immersion blender to purée the beans in the pan, or transfer to a blender and blend until smooth. Season with more salt to taste, then set aside to cool completely before making the pupusa dough.
- Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture; it should be elastic and not sticky. You may need to knead it for a few minutes.
- Assemble the pupusas: Once the beans have cooled completely, fold in the mozzarella cheese.
- Fill a small bowl with water and set it near your work station. Wet your hands as you work to keep the dough from sticking to your hands.
- Heat a large pan or griddle over medium-high heat for at least 5 minutes.
- While the pan heats, form the pupusas: Take a large, golf ball-sized portion (about 3½ ounces) of dough and roll into a ball, then flatten into an even round, using the fingers of your dominant hand to press the dough against the palm of your non-dominant hand (rather than smashing your palms together), about 5 inches in diameter.
- Fill the dough round with about 3 tablespoons of the bean mixture, or slightly less than the amount of masa used to make the disc. Gently fold 2 sides of the dough over the filling, then rotate and fold up the other 2 sides until the filling is completely encased. Pinch off any excess dough overlapping at the top and return to the remaining masa. Then, carefully pat out the ball between your hands into a roughly 4-inch disc. If the filling breaks through, patch it with a tiny bit of dough. Repeat with the remaining ingredients.
- Lightly brush the hot pan with the vegetable oil, then place 4-5 pupusas (or as many as will fit without touching) in the pan and cook for 3-5 minutes, depending on thickness, until the bottoms are golden brown. Flip and cook on the other side for 3-5 minutes more, until golden brown and cooked through. Repeat with the remaining pupusas.
- Serve the pupusas with the curtido.
- Enjoy!
Nutrition Facts : Calories 382 calories, Carbohydrate 51 grams, Fat 12 grams, Fiber 10 grams, Protein 16 grams, Sugar 7 grams
CHEESE BEANOS
Steps:
- Toast 4 slices of bread on one side only.
- On the side not toasted cover them with a layer of Bush's baked beans, cover with a layer of sharp cheddar cheese, put on 3 slices of precooked bacon per slice, another layer of sharp cheddar cheese, top with another layer of cooked and crumbled bacon.
- Broil for a few minutes until cheese is melted.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHEESY BEAN DIP
Folks always seem to flock to the snack table when the lineup includes this refried bean dip. When my brother-in-law brought this dip to our house for a get-together, everyone asked for the recipe. -Katrina Turner, West Chester, Ohio
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 5 cups.
Number Of Ingredients 7
Steps:
- In a bowl, combine cheeses; set aside 2 cups for topping. Add beans, sour cream, cream cheese and taco seasoning to the remaining cheese. Transfer to a greased 2-qt. baking dish; sprinkle with reserved cheese. Bake, uncovered, at 350° for 20-30 minutes or until bubbly around the edges. Serve warm with tortilla chips.
Nutrition Facts :
Tips:
- Choose the Right Beans: Opt for dry beans for a more economical and flavorful option. Beans like pinto, black, or kidney beans work well.
- Soak the Beans: Soaking the beans overnight or for at least 8 hours helps reduce cooking time and makes them more digestible.
- Cook the Beans Properly: Beans can be cooked in various ways: using a slow cooker, pressure cooker, or simply boiling them in a pot. Follow the recommended cooking times to ensure they're tender.
- Use a Flavorful Cooking Liquid: Enhance the flavor of the beans by using a flavorful cooking liquid. Options include water with aromatics like garlic, onion, bay leaves, or even vegetable broth.
- Add Seasonings: Don't be afraid to add seasonings to your bean mixture. Cumin, chili powder, paprika, oregano, and salt and pepper are popular choices.
- Don't Overcook the Cheese: When adding cheese to your bean mixture, stir it in gently and briefly to avoid overcooking and creating a rubbery texture.
- Garnish and Serve: Garnish your cheese bean dish with fresh cilantro, diced onions, or shredded cheese before serving. Serve it as a main course or side dish, or use it as a filling for burritos, tacos, or enchiladas.
Conclusion:
Cheese beans are a versatile and delicious dish that can be enjoyed in various ways. Whether you prefer a simple preparation or one with additional ingredients like vegetables or ground beef, experimenting with different recipes will allow you to find your perfect cheese bean dish. So, gather your ingredients, try out some of the recipes provided, and enjoy the comfort and flavor of this classic dish!
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