Looking for a scrumptious and comforting dish that's also a snap to prepare? Look no further than cheesy fish fillet broccoli casserole! This delectable casserole combines tender fish fillets, crisp broccoli florets, and a creamy, cheesy sauce that's sure to tantalize your taste buds. Whether you're a seasoned home cook or just starting out, this recipe has something for everyone. Let's dive right in and discover how to create this ultimate cheesy fish fillet broccoli casserole that's both delicious and fuss-free!
Here are our top 13 tried and tested recipes!
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.
Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
CHEESY BROCCOLI CASSEROLE
This came from a ladies group that met once a month where everyone brought their favorite dish and worked the afternoon on fund raising projects. It has since become a favorite dish for Sunday dinners, and potlucks at our house.
Provided by kmax5516
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook broccoli until it comes apart and color is nice and green, drain.
- Arrange in a 9x9 or 8x8 greased pan.
- Top with cubed cheese.
- Melt the butter, add a couple drops of worcestershire sauce, crush the ritz crackers and add.
- Sprinkle over the casserole.
- Bake 325- 45min.
Nutrition Facts : Calories 611.6, Fat 37.5, SaturatedFat 16.8, Cholesterol 60.4, Sodium 1352.1, Carbohydrate 56.2, Fiber 4.6, Sugar 10.5, Protein 14.3
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
CHEESY CHEDDAR BROCCOLI CASSEROLE
People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.
Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.
CRUNCHY CHEESY FISH AND SPINACH CASSEROLE
What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.
Provided by mstopka
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
- Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
CHEESY BAKED FILLET OF FISH CASSEROLE
Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.
Provided by Martini Guy
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
CHEESY FISH FILLET BROCCOLI CASSEROLE
Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
- Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
- Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g
CHEESY BROCCOLI CASSEROLE
In this casserole, a homemade cheese sauce that's good enough to toss with pasta replaces the canned creamed soup. When you mix in broccoli florets and cooked rice, then top the whole thing with crushed crackers and more Cheddar, you get a gooey holiday side with a crisp top. Use white or orange Cheddar or a mix of the 2, aiming for a range of 4 to 5 cups, based on how rich and cheesy you'd like it. And while this does contain a lot of broccoli, you'll probably want to serve a salad on the side.
Provided by Sarah Jampel
Categories dinner, weekday, casseroles, main course, side dish
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 350 degrees and butter a deep 9-by-13-inch baking dish.
- Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2 to 3 minutes, until bright green. Drain immediately and set aside.
- In a large heavy-bottomed pot, melt the butter with 1 teaspoon red-pepper flakes over medium heat. When melted, add the scallions, 1 teaspoon salt and the black pepper, and cook until scallions have softened, 3 to 4 minutes. Add the flour and stir to combine. Stir constantly for 1 to 2 minutes, until the flour streaks are slightly golden in color, then add the milk in a slow stream, stirring continuously.
- Continue to stir the milk until the mixture is thick and creamy, 6 to 8 minutes. Remove from heat and add 4 cups of the cheese, stirring vigorously to melt it down into a smooth sauce. Taste and season with salt.
- Add the cooked rice and parboiled broccoli to the pot and stir until evenly coated with sauce.
- Transfer the mixture to the prepared dish and sprinkle with remaining 1 cup grated cheese, Ritz crackers and remaining 1/2 teaspoon red-pepper flakes.
- Bake for 25 to 30 minutes, until bubbling. For more color, cook under the broiler for 2 to 3 minutes, watching carefully. Serve warm.
Nutrition Facts : @context http, Calories 636, UnsaturatedFat 13 grams, Carbohydrate 46 grams, Fat 40 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 23 grams, Sodium 1010 milligrams, Sugar 10 grams, TransFat 1 gram
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
CHEESY FISH FILLET BROCCOLI CASSEROLE
Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
- Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
- Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g
BROCCOLI CHEESE CASSEROLE
Broccoli Cheese Casserole is the perfect side dish to any meal. Easy to prepare, tastes delicious and is a crowd pleaser! A family favorite recipe!
Provided by Janelle
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F
- Place broccoli in a steaming basket on stove and steam for 5 minutes or until broccoli is tender to a fork.
- Remove broccoli from stove and chop into bite sized pieces. Place into a medium size mixing bowl.
- Add to broccoli, soup, mayonnaise, butter, eggs, onion, salt and pepper. Mix well.
- Add 3/4 cup of cheese to broccoli mixture and mix well.
- Pour entire contents into an 8x8" square baking dish.
- Top with remaining 3/4 cup of cheese and Ritz crackers.
- Bake for 30 minutes or until cheese is melted and top is golden.
Nutrition Facts : Calories 254 calories, Carbohydrate 15.9 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 20.2 grams fat, Fiber 1.4 grams fiber, Protein 4.4 grams protein, SaturatedFat 6.3 grams saturated fat, Sodium 689 milligrams sodium, Sugar 3.5 grams sugar
CHEESY FISH FILLET BROCCOLI CASSEROLE
Warm up this winter with this hearty, cheesy casserole. It combines delicious Gorton's Fish Fillets with broccoli and a delightful combination of cheeses. Plus, it's ready to bake in only minutes!
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees F. Grease rectangular baking dish, 11 x 7 x 1 1/2 inches.
- Spread broccoli in dish. Mix milk and soup; pour over broccoli. Sprinkle with cheeses; top with Fillets.
- Bake uncovered until sauce is bubbly and tops of Fillets are crisp, 25 to 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 34.3 g, Cholesterol 77.6 mg, Fat 29.4 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 13.2 g, Sodium 1189.4 mg, Sugar 8 g
Tips:
- Choose the right fish fillets. Firm, white fish fillets, such as cod, haddock, or tilapia, work best in this casserole. They will hold their shape and texture during the cooking process.
- Don't overcook the fish. Fish fillets are delicate and can easily become dry and tough if they are overcooked. Cook the fish just until it is opaque and flakes easily with a fork.
- Use a good quality cheese. The cheese is one of the main ingredients in this casserole, so it's important to use a cheese that you like. A sharp cheddar cheese or a combination of cheddar and Parmesan cheese works well.
- Don't be afraid to add other vegetables. In addition to broccoli, you can add other vegetables to this casserole, such as cauliflower, zucchini, or carrots. Just be sure to chop the vegetables into small pieces so that they cook evenly.
- Serve the casserole immediately. This casserole is best served immediately after it is made. The fish and vegetables will be at their best when they are hot and fresh.
Conclusion:
Cheesy fish fillet broccoli casserole is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is also a great way to get your kids to eat fish and vegetables. The casserole is cheesy, creamy, and flavorful, and the fish is cooked perfectly. Serve it with a side of rice or potatoes for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love