Cheles halibut, also known as black halibut or blackfin halibut, is a highly prized seafood delicacy known for its rich flavor and firm, lean texture. It is found in the deep waters of the Pacific Ocean, primarily off the coast of Alaska and Canada. The meat of the cheles halibut is white and flaky, with a slightly sweet and buttery flavor, making it a versatile fish that can be cooked in a variety of ways. Whether you prefer grilling, baking, pan-frying, or steaming, this fish is sure to be a hit. Its versatility and delicious taste make it a favorite among seafood enthusiasts around the world.
Check out the recipes below so you can choose the best recipe for yourself!
CHELE'S HALIBUT
I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.
Provided by Barbie
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease the inside of a 9x13-inch baking dish with butter.
- Place halibut in the prepared baking dish.
- Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
- Spread sour cream mixture over halibut.
- Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
- Remove halibut from the oven and sprinkle with Parmesan cheese.
- Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
- Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 461 calories, Carbohydrate 3.9 g, Cholesterol 130.8 mg, Fat 24 g, Fiber 0.4 g, Protein 53.3 g, SaturatedFat 12.3 g, Sodium 593.1 mg, Sugar 0.4 g
MARINATED HALIBUT CHEEKS
Provided by Food Network
Categories appetizer
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- To a hot saute pan, add the Szechwan peppercorns and toast until their aroma is released. Immediately remove from the pan and set aside. In another saute pan over medium-high heat, add the butter and melt. Lower the heat and add the shallots, garlic, chives, parsley, five-spice powder, the reserved toasted peppercorns, soy sauce, and maple syrup and cook for 2 minutes. Remove from heat and cool marinade completely.
- Add the Halibut cheeks to the cooled marinade, cover, and refrigerate for 10 to 30 minutes.
- Remove the halibut cheeks from the marinade and grill 3 minutes on each side.
GRILLED HALIBUT CHEEKS IN LEMON SAUCE
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Preheat the grill.
- In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
- In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
CHELE'S HALIBUT
I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.
Provided by Barbie
Categories Main Dish Halibut
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease the inside of a 9x13-inch baking dish with butter.
- Place halibut in the prepared baking dish.
- Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
- Spread sour cream mixture over halibut.
- Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
- Remove halibut from the oven and sprinkle with Parmesan cheese.
- Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
- Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 461 calories, Carbohydrate 3.9 g, Cholesterol 130.8 mg, Fat 24 g, Fiber 0.4 g, Protein 53.3 g, SaturatedFat 12.3 g, Sodium 593.1 mg, Sugar 0.4 g
CHELE'S HALIBUT
I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.
Provided by Barbie
Categories Main Dish Halibut
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease the inside of a 9x13-inch baking dish with butter.
- Place halibut in the prepared baking dish.
- Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
- Spread sour cream mixture over halibut.
- Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
- Remove halibut from the oven and sprinkle with Parmesan cheese.
- Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
- Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 461 calories, Carbohydrate 3.9 g, Cholesterol 130.8 mg, Fat 24 g, Fiber 0.4 g, Protein 53.3 g, SaturatedFat 12.3 g, Sodium 593.1 mg, Sugar 0.4 g
CHELE'S HALIBUT
I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.
Provided by Barbie
Categories Main Dish Halibut
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease the inside of a 9x13-inch baking dish with butter.
- Place halibut in the prepared baking dish.
- Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
- Spread sour cream mixture over halibut.
- Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
- Remove halibut from the oven and sprinkle with Parmesan cheese.
- Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
- Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
Nutrition Facts : Calories 461 calories, Carbohydrate 3.9 g, Cholesterol 130.8 mg, Fat 24 g, Fiber 0.4 g, Protein 53.3 g, SaturatedFat 12.3 g, Sodium 593.1 mg, Sugar 0.4 g
Tips for Cooking Halibut
- When choosing halibut, look for firm, white flesh with a mild, sweet smell. Avoid fish that is discolored or has a strong odor.
- To keep halibut moist and flavorful, cook it gently over medium heat. Avoid overcooking, as this will make the fish dry and tough.
- Halibut can be cooked in a variety of ways, including baking, grilling, pan-frying, and steaming. Choose a cooking method that best suits your taste and the desired texture of the fish.
- To enhance the flavor of halibut, try marinating it in a mixture of olive oil, lemon juice, herbs, and spices before cooking.
- Halibut pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and rice. Serve with a light sauce or dressing to complement the delicate flavor of the fish.
Conclusion
With its mild, sweet flavor and firm, flaky texture, halibut is a versatile and delicious fish that can be enjoyed in a variety of ways. Whether you bake it, grill it, pan-fry it, or steam it, halibut is sure to be a hit with your family and friends. Its versatility and appeal make it a great choice for any occasion. So next time you're looking for a healthy and flavorful seafood option, give halibut a try. You won't be disappointed.
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