Cherry tabbouleh, a delightful and refreshing Levantine salad, offers a burst of sweet and tangy flavors from succulent cherries paired with the aromatic herbs and grains of traditional tabbouleh. Originating from the Middle East, this vibrant dish features bulgur wheat, a nutty whole grain that absorbs the zesty dressing and blends seamlessly with the crisp textures of cucumber, tomato, and onion. Infused with fresh mint and parsley, cherry tabbouleh exudes a herbaceous aroma that complements the juicy sweetness of cherries. This vibrant salad makes for a perfect light meal, side dish, or vegetarian option, loaded with vitamins, minerals, and the goodness of whole grains and fresh produce.
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CHERRY TABBOULEH
Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place bulgur in a bowl. Add a little salt, cover with boiling water and let sit for 20 to 30 minutes, until bulgur is tender and has absorbed most of the water.
- Transfer bulgur to a strainer and press out excess water.
- Combine the bulgur, parsley, mint and cherries in a large bowl and toss.
- In a separate bowl, whisk together lemon juice, salt to taste, the olive oil and the pistachio oil. Toss with salad mixture. Add pistachios, toss again and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 7 grams, TransFat 0 grams
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
CAULIFLOWER "RICE" TABBOULEH
This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.
Provided by Katherine Sacks
Categories Quick and Healthy Parsley Green Onion/Scallion Lemon Juice Cucumber Tomato Mint Cauliflower Lunch Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 5 cups
Number Of Ingredients 12
Steps:
- Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.
- Wipe out food processor, if necessary, and fit with chopping blade. Pulse parsley, mint, scallions, garlic, lemon zest, lemon juice, 3/4 tsp. salt, and remaining 1/4 cup oil until herbs are coarsely chopped. Transfer to a large bowl and stir in red pepper flakes. Add cauliflower, cucumber, and tomatoes and gently toss to coat. Season with additional salt, if necessary.
- Do Ahead
- Cauliflower "rice" can be made 3 days ahead. Chill in a resealable container.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
CHERRY TABBOULEH SALAD
Make and share this Cherry Tabbouleh Salad recipe from Food.com.
Provided by dicentra
Categories Cherries
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare tabbouleh according to package directions, eliminating chopped tomatoes.
- Stir in cherries and lemon or lime juice.
- Refrigerate, covered, several hours or overnight. Serve on romaine lettuce leaves. Sprinkle with pine nuts just before serving.
Nutrition Facts : Calories 72.6, Fat 5.8, SaturatedFat 0.4, Sodium 1.1, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 1.5
Tips:
- Use ripe, fresh cherries for the best flavor.
- If you can't find fresh cherries, you can use frozen cherries that have been thawed and drained.
- Rinse the bulgur wheat thoroughly before cooking to remove any dirt or debris.
- Cook the bulgur wheat according to the package directions.
- Let the bulgur wheat cool completely before adding it to the tabbouleh.
- Use a sharp knife to chop the vegetables and herbs.
- Add the ingredients to the tabbouleh in the order listed in the recipe.
- Gently toss the tabbouleh to combine all of the ingredients.
- Season the tabbouleh to taste with salt and pepper.
- Serve the tabbouleh immediately or chill it for later.
Conclusion:
Cherry tabbouleh is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you are a fan of traditional tabbouleh or are looking for something new, cherry tabbouleh is sure to please.
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