Best 2 Chicken And Cannellini Bean Salad Recipes

Chicken and cannellini bean salad is a delicious and healthy dish that can be enjoyed as a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The combination of chicken, cannellini beans, and fresh vegetables makes this salad a flavorful and satisfying meal. It is also a great way to use up leftover chicken or rotisserie chicken. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious chicken and cannellini bean salad that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CHICKEN AND CANNELLINI BEAN SALAD

Roasted Chicken and Cannellini Bean Salad image

This is a wonderfully refreshing and flavorful salad. Add some crusty bread, or fresh pita and this makes a great light meal. I adapted this from a Cooking Light recipe. The flavors are even better after the salad has sat in the refrigerator for a few hours or overnight. If you decide to make this ahead of time, do not add the fresh mint and basil until just before serving.

Provided by shimmerchk

Categories European

Time 10m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 cups coarsely chopped cooked boneless skinless chicken (I use rotisserie chicken from the grocery store often)
1 cup chopped roma tomato
1/2 cup thinly sliced red onion
1/3 cup chopped fresh basil
1/3 cup chopped of fresh mint
2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
1/2 cup crumbled feta cheese, more to taste
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon all purpose Greek seasoning (like Cavendars)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced

Steps:

To prepare salad, place salad ingredients in a large bowl, toss gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring quickly with a whisk.
Drizzle over salad, tossing gently to coat.

Nutrition Facts : Calories 294.2, Fat 7.9, SaturatedFat 2.7, Cholesterol 11.1, Sodium 364.6, Carbohydrate 41.1, Fiber 10.4, Sugar 2.5, Protein 16.8

CHICKEN AND CANNELLINI BEAN SALAD

Chicken and Cannellini Bean Salad image

Make and share this Chicken and Cannellini Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons finely chopped fresh rosemary
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3 tablespoons white balsamic vinegar
1 -2 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
2 cups cubed cooked chicken
1/3 cup diced red onion
1 medium red bell pepper, coarsely chopped
1 small zucchini, halved lengthwise and sliced
1 (15 1/4 ounce) can cannellini beans, drained and rinsed

Steps:

In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
Using a whisk, blend together well.
Gradually beat in the oil using the whisk, until well blended.
Add all the salad ingredients; toss.
Refrigerate for 2-3 hours or until well chilled.
Stir right before ready to serve.

Tips:

Use fresh, quality ingredients: The fresher the ingredients, the better the salad will taste. Choose ripe tomatoes, crisp celery, and tender cannellini beans.
Don't overcook the chicken: Overcooked chicken is tough and dry. Cook the chicken until it is just cooked through, but still moist.
Let the salad chill before serving: This will allow the flavors to meld and the salad to become more refreshing.
Serve the salad with a variety of toppings: This will allow your guests to customize their salads to their own liking. Some popular toppings include croutons, grated Parmesan cheese, and chopped fresh herbs.

Conclusion:

Chicken and cannellini bean salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is easy to make and can be tailored to your own liking. With its bright flavors and refreshing crunch, this salad is sure to be a hit with everyone who tries it.

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