Best 2 Chicken And Kale Pasta Recipes

If you're looking for a delicious and nutritious meal, chicken and kale pasta is a great choice. It's packed with flavor and healthy ingredients, and it's easy to make. The combination of tender chicken, hearty kale, and flavorful pasta makes this dish a winner. Whether you're cooking for a weeknight dinner or a special occasion, chicken and kale pasta is sure to please.

Here are our top 2 tried and tested recipes!

CHICKEN AND KALE PASTA

Chicken and Kale Pasta image

A simple and rich chicken pasta dish that is very colorful and goes well with strong flavored vegtables such as asparagus. I recommend a good Merlot with this dish.

Provided by Meesier42

Categories One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cooked penne (2 servings)
2 tablespoons olive oil
2 chicken breasts or 2 cups left over chicken meat
4 cups fresh kale or 4 cups mustard greens, roughly chopped with stems removed
2 garlic cloves
1/4 cup feta cheese, crumbled
1 tablespoon butter
1/2 cup chicken broth or 1/2 cup pasta water
salt and pepper

Steps:

cook penne.
heat oil over medium high heat and saute chicken until cooked through.
remove chicken from pan and dice into bite sized pieces.
return chicken to pan and add kale and garlic.
once kale is cooked through add the cooked penne, butter and feta cheese. Add enough liquid to get everything coated with sauce. Serve immediately.

CHICKEN AND KALE SAUTE WITH PASTA

Chicken and Kale Saute With Pasta image

I turned a kale side dish into a main dish. You may get your family to eat kale after all. It looks pretty, too. You can add vegetables you have on hand, or what your family likes, and add as much heat as you like, too. I splashed it several times with a red wine, which made a fabulous aroma.

Provided by Suse40

Categories Chicken

Time 40m

Yield 8 cups, 4-5 serving(s)

Number Of Ingredients 15

Ingredients

3 -4 boneless chicken breasts, cut into large cubes
2 tablespoons chicken rub mixed spice (I used McCormick, but you can experiment)
2 tablespoons vegetable oil
splash red wine, if preferred
12 ounces kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, I also added some chard from my garden)
2 tablespoons vegetable oil
2 -4 garlic cloves, peeled and chopped
4 carrots, sliced or julienned
1 stalk celery, sliced
1/4 cup green onion, green pepper, onion, jalapeno (depending on family preference, diced)
1 (15 ounce) can diced tomatoes
2 teaspoons italian seasoning mix
2 tablespoons red wine, if desired
10 ounces whole wheat pasta shells (about 1/2 box) or 10 ounces rotini pasta (about 1/2 box)
1/2 cup parmesan cheese, grated

Steps:

Place chicken cubes in a bowl or a plastic bag. Add chicken rub seasoning mix and shake or stir so that seasoning lightly coats pieces of chicken. (I cut the chicken while still pretty frozen, and the large cubes stayed nice and square for this step.)
Heat oil in large skillet, then brown ckicken cubes, turning occasionally until lightly browned on the outside and the pink is gone on the inside. Splash cubes with a bit of wine.
Remove chicken pieces to a plate or serving dish.
Boil water in large saucepan and cook pasta according to directions, Whole wheat pasta usually take 14-20 mins, so start this before you cook the vegetables.
Heat next 2 Tbsp of oil in skillet at medium-high setting.
Add garlic, kale, carrots and celery. Stir often, cooking for about 5-6 minutes. Check the carrots and the kale to make sure they are tender.
Add whatever peppers and onions you desire.
Add entire can of tomatoes and juice from the can, and another splash of red wine to the vegetables. Season to taste.
Add cooked chicken to the skillet.
Turn down heat to low, and put on the skillet lid and let vegetables continue to cook and flavors blend while pasta is finishing .
After 10 minutes, all the vegetables should be tender. Check seasoning. If the mixture is too "wet", take the lid off and heat on medium for a minute or two to reduce the liquid.
You can serve the chicken mixture on top of the pasta with the parmesan cheese, or you can drain the pasta, stir it into the chicken mixture, add the parmesan cheese and serve it in one platter.
Add a warm loaf of crusty bread, and the rest of the red wine, and you have yourself a real heart-healthy supper! Mangi bene!

Nutrition Facts : Calories 708.4, Fat 29.2, SaturatedFat 7.1, Cholesterol 80.6, Sodium 358.9, Carbohydrate 74, Fiber 11, Sugar 6.2, Protein 42.5

Tips:

Use fresh ingredients: Fresh kale, chicken, and vegetables will give your pasta dish the best flavor.
Don't overcook the pasta: Cook the pasta according to the package directions, or until it is al dente (slightly firm to the bite).
Sauté the vegetables until they are tender: This will help to bring out their flavor.
Use a flavorful sauce: The sauce is what will really make your pasta dish sing. Choose a sauce that you love and that complements the other ingredients.
Add some cheese: Cheese can help to add richness and creaminess to your pasta dish. Grated Parmesan, mozzarella, or cheddar cheese are all good choices.
Garnish with fresh herbs: Fresh herbs, such as basil, parsley, or oregano, can add a pop of color and flavor to your pasta dish.

Conclusion:

Chicken and kale pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a pasta dish that the whole family will love. So next time you're looking for a quick and easy meal, give chicken and kale pasta a try. You won't be disappointed!

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