SWEET N' SOUR MONKFISH
Provided by Food Network
Categories main-dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Season monkfish chunks with salt. In a medium to large pot of water boil bay leaves, 1/2 stalk celery, and small onion for 5 minutes. Add monkfish and cook for an additional 10 minutes. Drain and place monkfish in large bowl; set aside. Discard celery, onion, and bay leaves.
- In large frying pan, saute the celery pieces in vegetable oil until tender; add to fish. Saute red and green pepper pieces, add to fish. Saute the 3 sliced onions for about 5 minutes; add the tomato paste, alternating with the vinegar. Mix well; add sugar and olive pieces and cook for an additional 10 minutes, stirring frequently. Season with salt and pepper. Add vegetable mixture to monkfish and refrigerate. Best when served chilled.
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Shaymarel Amatdjoemi
[email protected]Overall, this recipe was a success. The monkfish was cooked evenly, and the sauce had a nice balance of sweet and sour.
Bibi Aisha Khan
[email protected]This recipe was a breeze to make. The monkfish was flaky and the sauce was delicious. I'll be making this again soon.
Md SagoAfrin Nody
[email protected]Not impressed. The monkfish was overcooked, and the sauce was too thick.
Forhad Hossain
[email protected]Amazing! This recipe is a keeper. The monkfish was succulent, and the sauce was finger-licking good.
Fajr Shahzad
[email protected]So-so. The monkfish was a bit dry, but the sauce was tasty.
Sadiq Jaan
[email protected]Nice! The monkfish was cooked perfectly. I'll be experimenting with different sauces in the future.
Steven and Sarah StJohn
[email protected]Yum! The sweet and sour sauce was the star of the show. I'll definitely be using this recipe again.
Eraj Fatima
[email protected]This recipe was a total flop. The sauce was bland, and the monkfish was rubbery. Avoid!
Jose Molina
[email protected]Not bad! The monkfish was cooked well, but the sauce could use some more oomph.
Aitzaz Mohsin
[email protected]Meh. The sauce was a bit too sweet for my taste, and the monkfish was a tad overcooked.
Anita Waddell
[email protected]5 stars! This recipe is a winner. The monkfish was tender and flavorful, and the sauce was out of this world. Will definitely be making this again.
Hayat Tajak
[email protected]Easy peasy! Even a novice cook like me could make this dish. The instructions were clear and concise, and the result was impressive.
Amina Tauseef
[email protected]Two thumbs up! The monkfish was flaky and juicy, and the sauce was lip-smacking good. Highly recommend!
afnan ghani
[email protected]Absolutely divine! The sweet and sour sauce was the perfect balance of tangy and sweet, and the monkfish was cooked to perfection. Definitely a keeper!