Best 7 Chicken And Tater Tot Casserole Healthier Version Recipes
Chicken and Tater Tot Casserole is a classic American comfort food dish, but it can be high in calories, fat, and sodium. If you're looking for a healthier version of this dish, there are several simple swaps you can make to reduce the calories, fat, and sodium without sacrificing flavor. For example, you can use lean ground chicken instead of regular ground chicken, low-fat or fat-free milk instead of whole milk, and low-sodium chicken broth instead of regular chicken broth. You can also use whole wheat tater tots instead of regular tater tots, and add in some fresh vegetables, such as broccoli, carrots, or corn.
Let's cook with our recipes!
CHICKEN TATER TOT CASSEROLE
Make and share this Chicken Tater Tot Casserole recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken Breast
Time 50m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients together in a 9x12 glass baking dish.
- Bake in a preheated 350F oven for 45 minutes.
- Serve hot.
Nutrition Facts : Calories 537.2, Fat 34, SaturatedFat 15.7, Cholesterol 84.8, Sodium 1091.6, Carbohydrate 34.9, Fiber 2.2, Sugar 1.2, Protein 24
CHICKEN AND TATER TOT CASSEROLE
Pulsing potato tots in a food processor keeps their crispy texture and turns them into a crunchy topping in this Chopped Dinner Challenge recipe for pot pie.
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F.
- Melt the butter in a large heavy pot over medium-high heat until hot. Add the carrots, celery and onions and season with 1 teaspoon salt and 3/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are golden, about 12 minutes. Stir in the flour, and then whisk in the broth and milk and bring to a boil, whisking. Boil until slightly thickened, about 3 minutes. Stir in the chicken. Transfer to a 2-quart baking dish.
- Pulse the tots in a food processor with the thyme until medium ground. Scatter over the top of the casserole and bake until the filling is bubbling and the topping is golden and crisp, 20 to 25 minutes. Let stand 10 minutes before serving.
CHICKEN AND TATER TOT CASSEROLE - HEALTHIER VERSION
A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.
Provided by Amy - Ellies Mommie
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
- In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
- Spoon soup mixture over top and mix well.
- Cover with foil.
- Cook at 400 degrees F for 30-45 minutes.
SLOW COOKER CHICKEN CASSEROLE WITH BACON, TATER TOTS®, AND CHEESE
Our family enjoys this any time of year, but mostly during the summer when you don't want an oven heating up your house, but want a hot home-cooked meal.
Provided by Natasha Douglas
Categories Chicken Casserole
Time 3h30m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels. Crumble once cool enough to handle.
- Season chicken pieces lightly with salt and pepper.
- Grease the bottom of a slow cooker with bacon grease and layer 1/2 of the potato nuggets on the bottom. Sprinkle with 1/2 of the bacon bits. Mix Colby cheese and Monterey Jack cheese together in a bowl and sprinkle 1/3 of the cheese mixture on top. Add chicken in 1 layer and top with 1/2 of the remaining cheese mixture. Sprinkle with remaining bacon bits and top with remaining potato nuggets. Sprinkle rest of the cheese mixture on top and pour milk over everything.
- Cover the slow cooker and cook on High until chicken is cooked though and cheese has melted, 3 to 5 hours.
Nutrition Facts : Calories 398.4 calories, Carbohydrate 21 g, Cholesterol 85.4 mg, Fat 23.3 g, Fiber 1.8 g, Protein 29.2 g, SaturatedFat 10.1 g, Sodium 703.5 mg, Sugar 2.1 g
CAROLYN'S CHICKEN TATER TOT® CASSEROLE
This is a favorite go-to recipe for me that I usually have all the ingredients for in my kitchen and it tastes great.
Provided by Carolyn Coleman
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Heat a large skillet over medium heat. Spray lightly with cooking spray. Add chicken strips; cook until no longer pink in the center and the juices run clear, about 4 minutes per side. Cut into cubes.
- Transfer chicken to a large bowl. Add chicken gravy, cream of chicken soup, evaporated milk, stuffing mix, onion, garlic, celery seed, and black pepper; mix until combined.
- Spread frozen potato nuggets in the bottom of the prepared pan. Pour chicken mixture evenly on top. Sprinkle mozzarella cheese and Cheddar cheese on top.
- Bake casserole in the preheated oven until golden and bubbly, about 45 minutes.
Nutrition Facts : Calories 348.7 calories, Carbohydrate 34.3 g, Cholesterol 43.2 mg, Fat 17.8 g, Fiber 2.8 g, Protein 17.5 g, SaturatedFat 5.7 g, Sodium 926.6 mg, Sugar 3.9 g
CHICKEN TATER BAKE
You'll please everyone in the family with this inviting and filling dish. It tastes like a chicken potpie topped with Tater Tots. -Fran Allen, St Louis, Missouri
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 casseroles (6 servings each).
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the soup, milk and butter. Cook and stir over medium heat until heated through. Remove from the heat; stir in the chicken, peas and carrots, and 1 cup cheese., Transfer to 2 greased 8-in. square baking dishes. Top with Tater Tots. , Cover and freeze 1 casserole for up to 3 months. Bake the remaining casserole at 400° until bubbling, 25-30 minutes. Sprinkle with 1/4 cup cheese; bake until cheese is melted, about 5 minutes longer. , To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Sprinkle with 1/4 cup cheese. Cover and bake at 350° until heated through, 1-1/2 to 1-3/4 hours.
Nutrition Facts : Calories 356 calories, Fat 21g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 844mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 18g protein.
CHICKEN BACON RANCH TATER TOTS™ CASSEROLE
Our favorite flavor trinity - chicken, bacon and ranch - comes together in this creamy, cheesy Tater Tots™ casserole that your family is sure to request again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 10
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 8- or 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until tender.
- In medium bowl, stir onion, condensed soup, sour cream, milk, 1 cup of the cheese, 2 tablespoons of the dressing mix and the black pepper until mixed well; stir in chicken.
- Place half of the frozen potatoes in single layer on bottom of baking dish. Spoon and spread chicken mixture on top of potatoes; sprinkle 1/4 cup of the bacon on top.
- In large resealable food-storage plastic bag, add remaining potatoes with remaining dressing mix; seal and shake bag to coat. Arrange on top of casserole.
- Bake 40 minutes; top casserole with remaining 1 cup cheese and 1/4 cup bacon.
- Bake 10 to 15 minutes or until cheese is melted and potatoes are lightly browned. Top with tomatoes and green onions.
Nutrition Facts : Calories 450, Carbohydrate 29 g, Cholesterol 75 mg, Fat 2, Fiber 2 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1130 mg, Sugar 4 g, TransFat 0 g
Tips:
- For a healthier version, use ground turkey or chicken breast instead of chicken thighs. You can also use whole wheat tater tots or make your own from scratch using healthier ingredients.
- To save time, you can use frozen tater tots. Just make sure to thaw them before adding them to the casserole.
- If you don't have cream of chicken soup, you can make your own by blending together cooked chicken, chicken broth, and a little bit of flour.
- For a cheesy casserole, add a cup of shredded cheddar or mozzarella cheese to the top before baking.
- Serve the casserole with a side of roasted vegetables or a salad for a complete meal.
Conclusion:
Chicken and tater tot casserole is a classic comfort food that can be enjoyed by people of all ages. This healthier version of the dish is just as delicious as the traditional version, but it is also lower in calories, fat, and sodium. So, the next time you're craving a hearty and satisfying meal, give this recipe a try.
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